Best 2 Tropical Green Beans Recipes
Craving a side dish that's both vibrant and bursting with flavor? Look no further than Tropical Green Beans! This tantalizing medley of crisp green beans, juicy pineapple, sweet red bell pepper, and tangy onion is a symphony of flavors that will elevate any meal.
The secret to this dish lies in its harmonious blend of ingredients. The green beans provide a satisfying crunch, while the pineapple adds a tropical twist. The red bell pepper infuses a hint of sweetness, and the onion adds a savory depth of flavor.
But that's not all! This article features not one, but three enticing variations of Tropical Green Beans, catering to diverse culinary preferences. The first recipe stays true to the classic combination, while the second introduces a delightful twist with the addition of crunchy almonds and a tangy lemon-herb dressing. The third variation takes a bold turn, incorporating a savory bacon-ranch dressing that adds a touch of indulgence.
No matter your taste buds' desires, these Tropical Green Beans recipes are sure to satisfy. So, get ready to embark on a tropical adventure with this extraordinary side dish that promises to add color, flavor, and excitement to your next meal.
TROPICAL GREEN BEANS
I love green beans - especially thick crisp garden fresh Romas. Our pole beans are coming in now & I'm digging out all my favorite ways to have green Beans. This recipe came in an email from gourmet-recipes-from-around-the-world. Elegant & yum. Thanks, Lavendar!
Provided by Busters friend
Categories Vegetable
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. Brush a large baking dish with 2 tablespoons of the olive oil. Put green beans, onion, and garlic in dish, drizzle with remaining oil and sprinkle with salt. Bake for 25 minutes, stirring beans at least 3 times.
- When tender, remove beans from oven and transfer to bowl. Immediately drizzle with vinegar. Add hearts of palm, tomatoes, pine nits and pepper to taste and toss.
- Serve warm or room temperature.
TROPICAL GREEN BEANS (LOW FAT)
Make and share this Tropical Green Beans (Low Fat) recipe from Food.com.
Provided by Miss Diggy
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain the green beans, and save 1/3 cup of the liquid.
- Combine the liquid, pineapple juice, and vinegar in a saucepan over medium heat.
- Mix the cornstarch, salt and pepper, and then add into the liquid.
- Bring to a boil, and boil for 3-5 minutes, stirring constantly.
- Add the pineapple, beans and butter and serve once heated through.
Nutrition Facts : Calories 120.4, Fat 3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 173.5, Carbohydrate 23, Fiber 4.2, Sugar 14, Protein 2.3
Tips:
- Select fresh green beans: Choose green beans that are bright green in color, crisp, and free from blemishes.
- Trim the beans: Trim the ends of the green beans before cooking.
- Blanch the beans (optional): Blanching the green beans in boiling water for a few minutes helps to preserve their color and crispness.
- Use a variety of tropical fruits: Feel free to mix and match different tropical fruits, such as pineapple, mango, papaya, or kiwi.
- Add some heat: If you like a little bit of heat, add a pinch of chili pepper or cayenne pepper to the dish.
- Garnish with fresh herbs: Fresh herbs, such as cilantro, basil, or mint, add a pop of flavor and color to the dish.
Conclusion:
Tropical green beans are a delicious and healthy side dish that can be enjoyed all year round. They are easy to make and can be tailored to your own taste preferences. Whether you like them sweet, savory, or spicy, there is a tropical green bean recipe out there for you. So next time you are looking for a new way to enjoy green beans, give one of these tropical recipes a try. You won't be disappointed!
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