Best 5 Tropical Fruit Smoothie Recipes

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Indulge in a tropical escapade with our tantalizing Tropical Fruit Smoothie! This refreshing and nutritious beverage combines the vibrant flavors of pineapple, mango, banana, and orange, creating a symphony of sweet and tangy notes. The addition of coconut milk adds a creamy texture and a subtle hint of coconut, while honey provides a touch of natural sweetness.

This smoothie is more than just a delicious treat; it's a powerhouse of essential vitamins, minerals, and antioxidants. Pineapple and mango are rich in vitamin C, supporting immunity and skin health. Banana offers potassium, aiding in muscle function and blood pressure regulation. Orange provides a boost of vitamin C and folate, essential for overall well-being. Coconut milk contributes healthy fats and electrolytes, promoting hydration and satiety.

Our Tropical Fruit Smoothie caters to various dietary preferences. It's naturally vegan, gluten-free, and easily adaptable for those with lactose intolerance. For a dairy-free option, simply substitute coconut milk with your favorite plant-based milk. This smoothie also serves as an excellent base for customization. Add a scoop of protein powder for a post-workout refuel or blend in some leafy greens like spinach or kale for an extra dose of nutrients.

Whether you're seeking a refreshing start to your day, a post-workout pick-me-up, or a healthy snack to satisfy your sweet cravings, our Tropical Fruit Smoothie is the perfect choice. Dive into the tropical paradise with every sip and experience the harmonious blend of flavors and nourishment.

Here are our top 5 tried and tested recipes!

TROPICAL PEACH FRUIT SMOOTHIE



Tropical Peach Fruit Smoothie image

Make and share this Tropical Peach Fruit Smoothie recipe from Food.com.

Provided by ratherbeswimmin

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

2/3 cup pineapple juice, chilled
1 1/2 tablespoons honey
1 cup partially frozen peach, diced
1/2 cup diced pineapple
1/2 cup partially frozen banana, diced

Steps:

  • Add all the ingredients into the container of an electric blender.
  • Begin mixing on low speed and gradually increase speed until mixture is smooth and blended.
  • Pour into a chilled glass and enjoy.

DANA'S TROPICAL FRUIT SMOOTHIE



Dana's Tropical Fruit Smoothie image

A favorite summertime breakfast of ours. Fruity and refreshing, and low fat!!

Provided by Dana

Categories     Drinks Recipes     Smoothie Recipes     Orange

Time 5m

Yield 2

Number Of Ingredients 5

1 (15 ounce) can crushed pineapple with juice
1 cup plain yogurt
1 banana
8 cubes ice
1 cup orange juice

Steps:

  • Combine undrained can of pineapples, yogurt, banana, and ice cubes in a blender. Blend while adding orange juice until fruit is pureed and it is the desired consistency.

Nutrition Facts : Calories 311.5 calories, Carbohydrate 68 g, Cholesterol 7.4 mg, Fat 2.5 g, Fiber 3.5 g, Protein 8.8 g, SaturatedFat 1.3 g, Sodium 92.2 mg, Sugar 56.6 g

TROPICAL FRUIT SMOOTHIE



Tropical Fruit Smoothie image

A yummy fruit smoothie made with tropical fruits.

Provided by Lisa B

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 5m

Yield 2

Number Of Ingredients 5

1 mango, peeled and seeded
1 papaya, peeled and seeded
½ cup fresh strawberries
⅓ cup orange juice
5 cubes ice

Steps:

  • Place the mango, papaya, strawberries, orange juice, and ice cubes in an electric blender. Process until the ingredients are smooth.

Nutrition Facts : Calories 128.6 calories, Carbohydrate 32.5 g, Fat 0.6 g, Fiber 4.1 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 6.8 mg, Sugar 25.3 g

TROPICAL FRUIT SMOOTHIE



Tropical Fruit Smoothie image

Categories     Fruit Juice     Smoothie     Non-Alcoholic     Breakfast     Brunch     Kid-Friendly     Yogurt     Banana     Pineapple     Guava     Bon Appétit     Drink     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 2 servings

Number Of Ingredients 5

1 cup plain nonfat yogurt
1 large banana, peeled, cut into pieces
1/2 cup guava nectar
1/2 cup coconut-pineapple nectar or juice
4 ice cubes

Steps:

  • Combine all ingredients in blender and blend until smooth. Divide between 2 glasses and serve.

TROPICAL FRUIT SMOOTHIE



Tropical Fruit Smoothie image

Provided by Katie Lee Biegel

Categories     beverage

Time 10m

Yield 3 to 4 servings

Number Of Ingredients 7

2 cups soy milk or skim milk
2/3 cup roughly chopped firm tofu (about 2 1/2-ounces)
1/2 cup frozen roughly chopped papaya
1/2 cup frozen roughly chopped pineapple
1/2 cup frozen roughly chopped mango
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract

Steps:

  • Place all the ingredients in a blender. Blend, pulsing the machine if necessary, until smooth. Make sure the honey is dissolved. Serve immediately.

Tips:

  • Use fresh, ripe fruit: This will give your smoothie the best flavor and nutritional value.
  • Choose a variety of fruits: This will give your smoothie a more complex and interesting flavor.
  • Add some greens: Leafy greens like spinach or kale can add a boost of nutrients to your smoothie without altering the taste.
  • Use frozen fruit: Frozen fruit can be just as nutritious as fresh fruit, and it can help to make your smoothie thicker and creamier.
  • Add some liquid: You can use water, milk, or juice as the liquid base for your smoothie. The type of liquid you use will affect the flavor and consistency of your smoothie.
  • Sweeten your smoothie naturally: If you want to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or agave nectar.
  • Add some protein powder: If you're looking for a more filling smoothie, add a scoop of protein powder.
  • Garnish your smoothie: You can garnish your smoothie with fresh fruit, nuts, or seeds.

Conclusion:

Tropical fruit smoothies are a delicious and nutritious way to start your day or cool off on a hot summer afternoon. They're easy to make and can be customized to your liking. So next time you're looking for a healthy and refreshing snack, reach for a tropical fruit smoothie.

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