Best 4 Tropical Fruit Salad With Coconut Crunch Recipes
Indulge in the vibrant flavors and textures of our Tropical Fruit Salad adorned with a luscious Coconut Crunch. This refreshing medley of exotic fruits, including mango, pineapple, papaya, kiwi, and dragon fruit, is tossed in a delicate honey-lime dressing, tantalizing your taste buds with a symphony of sweetness and tang. To elevate the experience, a delightful Coconut Crunch, made from toasted coconut flakes and chopped macadamia nuts, is sprinkled on top, adding a touch of tropical bliss and irresistible crunch. This vibrant salad is not only a feast for the eyes but also a delightful treat for the palate. The accompanying recipes in this article provide variations to cater to diverse preferences, including a refreshing Tropical Fruit Salad with Mint and Lime, a creamy Coconut-Yogurt Dressing, and a zesty Tropical Fruit Salsa.
Let's cook with our recipes!
COCONUT TROPICAL FRUIT SALAD
Steps:
- In a large bowl, combine the first 7 ingredients. Drizzle with orange juice; toss gently to coat. Refrigerate until serving. Just before serving, fold in banana and sprinkle with coconut.
Nutrition Facts : Calories 101 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
TROPICAL FRUIT WITH COCONUT-PISTACHIO CRUNCH
Feel free to use any tropical fruits in this salad; it's not so much what you choose but how good the fruit is, so pick only the ripest and most fragrant. If you like, serve with a dollop of sour cream on the side.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 40m
Number Of Ingredients 12
Steps:
- Preheat oven to 300 degrees. Toss together pistachios, coconut, oil, honey, lemon zest, cayenne, and 1/2 teaspoon salt. Spread on a parchment-lined rimmed baking sheet and bake, stirring once, until golden brown, about 15 minutes. Let cool completely. Crunch can be stored in an airtight container at room temperature up to 3 days.
- Arrange fruits on a serving platter. Sprinkle with lemon juice and a pinch of salt. Serve, with crunch on the side.
TROPICAL-FRUIT SALAD WITH COCONUT CRUNCH
One of the best parts of summer are the ripe berries and delicious tropical fruits that taste like nature's dessert. The make-ahead crunchy coconut-poppy seed topping adds a unique flair to this healthy dish, which doesn't need to be refrigerated once it arrives at the party.
Provided by Martha Stewart
Categories Food & Cooking
Time 45m
Yield Serves 8 to 10
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees. Whisk egg white with honey, vanilla, lemon zest and juice, poppy seeds, and salt until foamy and thoroughly combined. Stir in coconut to evenly coat; spread on a rimmed baking sheet in a thin layer.
- Bake, stirring a few times, until golden in places, 22 to 25 minutes. Let cool completely (mixture will crisp as it cools). Rub between your fingers, breaking up any clumps, until crumbled.
- Arrange fruits on a platter; sprinkle with coconut crunch to serve. Fruits can be loosely covered with plastic, without coconut crunch, and refrigerated up to 8 hours. Coconut crunch can be stored in an airtight container at room temperature up to 1 week.
CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
Tips:
- Use ripe fruits: This will ensure that your fruit salad is sweet and flavorful. If your fruits are not ripe, you can ripen them by placing them in a paper bag at room temperature for a few days.
- Cut the fruits into bite-sized pieces: This will make it easier to eat and will also help the flavors to blend together.
- Add a variety of fruits: The more variety of fruits you add, the more flavorful your fruit salad will be. Some good options include mangoes, pineapple, papaya, kiwi, and bananas.
- Add some crunch: This will add a nice contrast to the soft fruits. Some good options include chopped nuts, granola, or coconut flakes.
- Dress the fruit salad with a light dressing: This will help to enhance the flavors of the fruits. Some good options include a citrus vinaigrette, a honey-lime dressing, or a yogurt dressing.
- Chill the fruit salad before serving: This will help to make it more refreshing.
Conclusion:
Tropical fruit salad with coconut crunch is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be customized to your own liking. So next time you are looking for a healthy and delicious snack or dessert, give this recipe a try!
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