Best 3 Tropical Fruit Rice And Tuna Salad Recipes
Tantalize your taste buds with a culinary journey to the tropics! This collection of tropical fruit rice and tuna salad recipes offers a harmonious blend of flavors, colors, and textures. From the vibrant hues of mango and pineapple to the delicate sweetness of papaya and kiwi, these dishes are a feast for the eyes and the palate.
For those seeking a refreshing and flavorful lunch option, the Tropical Fruit Rice Salad with Tuna is a delightful choice. Cooked rice is combined with a medley of tropical fruits, crunchy vegetables, and tender tuna, all tossed in a tangy and aromatic dressing. For a more substantial meal, the Tropical Fruit Rice and Tuna Bowl offers a hearty combination of rice, tuna, and tropical fruits, complemented by a creamy avocado dressing.
If you're looking for a quick and easy appetizer, the Tropical Fruit and Tuna Skewers are a fun and delicious option. Chunks of tuna are interspersed with tropical fruit pieces, creating a colorful and flavorful treat that's perfect for parties or potlucks.
And for those with a sweet tooth, the Tropical Fruit and Tuna Dessert Salad offers a unique and refreshing twist on a classic dessert. Tropical fruits, tuna, and marshmallows are combined in a creamy and flavorful dressing, creating a delightful and unexpected dessert experience.
With its vibrant colors, exotic flavors, and diverse textures, this collection of tropical fruit rice and tuna salad recipes is sure to transport you to a tropical paradise with every bite. So, gather your ingredients, fire up your culinary creativity, and embark on a taste adventure that will leave your senses dancing with delight!
TROPICAL FRUIT, RICE AND TUNA SALAD
Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 3h40m
Yield 4
Number Of Ingredients 8
Steps:
- In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
- In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
- Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.
Nutrition Facts : Calories 300, Carbohydrate 55 g, Cholesterol 10 mg, Fiber 6 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 23 g, TransFat 0 g
GLUTEN-FREE TROPICAL FRUIT, RICE AND TUNA SALAD
Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 3h40m
Yield 4
Number Of Ingredients 8
Steps:
- In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
- In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
- Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.
Nutrition Facts : Calories 280, Carbohydrate 53 g, Cholesterol 10 mg, Fat 1/2, Fiber 6 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 22 g, TransFat 0 g
TROPICAL FRUIT, RICE AND TUNA SALAD
Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 3h40m
Yield 4
Number Of Ingredients 8
Steps:
- In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
- In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
- Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.
Nutrition Facts : Calories 300, Carbohydrate 55 g, Cholesterol 10 mg, Fiber 6 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 23 g, TransFat 0 g
Tips:
- Select ripe fruits: Choose fruits that are fully ripe and sweet. This will ensure the best flavor in your salad.
- Use fresh ingredients: Fresh ingredients will give your salad the best flavor and texture. If possible, use fruits and vegetables that are in season.
- Chop the fruits and vegetables evenly: This will help them to cook evenly and will also make the salad more visually appealing.
- Do not overcook the rice: Overcooked rice will be mushy and will not hold its shape in the salad. Cook the rice according to the package directions.
- Let the salad cool completely before serving: This will help the flavors to meld together and will also make the salad easier to handle.
- Serve the salad immediately or store it in the refrigerator for later: The salad can be stored in the refrigerator for up to 3 days.
Conclusion:
Tropical fruit rice and tuna salad is a delicious and refreshing salad that is perfect for a summer lunch or dinner. It is easy to make and can be tailored to your own preferences. With its colorful fruits, vegetables, and tuna, this salad is sure to please everyone at your table. So next time you are looking for a healthy and flavorful salad, give tropical fruit rice and tuna salad a try. You won't be disappointed!
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