Best 2 Tropical Fruit Parfait Recipes

Indulge in a tropical paradise with our tantalizing Tropical Fruit Parfait recipes. Embark on a culinary journey that celebrates the vibrant flavors and vibrant colors of exotic fruits. Discover a symphony of textures and tastes as you layer creamy yogurt, luscious fruits, and crunchy granola in these delightful parfaits. From classic combinations to unique twists, our collection caters to every palate. Whether you're seeking a refreshing breakfast, a light lunch, or a sweet treat, these Tropical Fruit Parfaits promise an explosion of tropical flavors in every bite.

Let's cook with our recipes!

TROPICAL FRUIT PARFAIT

Tropical Fruit Parfait image

Provided by Sandra Lee

Categories dessert

Time 10m

Yield 2 servings

Number Of Ingredients 7

Ingredients

2 cups nonfat vanilla yogurt (recommended: Dannon Lite and Fit)
2 teaspoons lime juice
1 pinch cayenne pepper
1 (15.25-ounce) can tropical fruit salad, drained (recommended: Dole)
1 banana, sliced
1 cup cinnamon granola cereal
Fresh mint sprigs, for garnish

Steps:

In a small bowl stir together yogurt, lime juice, and cayenne pepper; set aside.
Spoon 1/4 of drained fruit into the bottom of 2 wine or parfait glasses. Add 1/4 of the banana. Spoon 1/4 cup yogurt mixture over fruit and top with 1/4 cup of granola. Repeat layers.
Serve immediately garnished with a sprig of fresh mint.

A TROPICAL FRUIT PARFAIT

A Tropical Fruit Parfait image

Mango and kiwi and 'nana, oh my... makes me dream of a warm beach even in December (coincidentally, the month I invented it).

Provided by White Rose Child

Categories Dessert

Time 5m

Yield 1 parfait, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup banana, cut into chunks and frozen (generous)
1/2 cup apple juice (any combination of your choice!) or 1/2 cup orange juice (any combination of your choice!)
1/2 cup mango, chopped
1 large kiwi, ripe
1/4 cup granola cereal

Steps:

First blend the banana with the juice until very thick and creamy. Scoop out into a bowl.
Blend the mango and kiwi. Leave it just a little bit chunky.
In a large mug, layer alternately: banana puree, granola, mango/kiwi puree. Enjoy.

Nutrition Facts : Calories 455.9, Fat 8.8, SaturatedFat 1.7, Sodium 16.6, Carbohydrate 93.6, Fiber 11.1, Sugar 59.2, Protein 7.8

Tips:

Use fresh, ripe fruit. This will ensure the best flavor and texture for your parfait.
Choose a variety of fruits. This will make your parfait more visually appealing and flavorful.
Layer the parfait in a glass or jar. This will make it easy to see all of the different layers.
Chill the parfait before serving. This will help the flavors to meld and will make the parfait more refreshing.
Top the parfait with a dollop of yogurt, whipped cream, or granola. This will add extra flavor and texture.

Conclusion:

Fruit parfaits are a delicious and easy-to-make breakfast, lunch, or snack. They are also a great way to get your daily dose of fruits and vegetables. With so many different variations to choose from, there is sure to be a fruit parfait recipe that everyone will enjoy. So next time you are looking for a healthy and refreshing treat, give a fruit parfait a try!