Best 5 Tropical Fruit Juice Salad Recipes
Indulge your palate with a vibrant and refreshing Tropical Fruit Juice Salad, a delightful medley of exotic fruits bathed in a symphony of citrus juices. This tantalizing salad offers a symphony of flavors and textures, featuring juicy pineapple, sweet mango, crisp apples, and succulent grapes, all harmoniously united by a tangy dressing of orange, lime, and lemon juices. As you savor each bite, the burst of tropical flavors will transport you to a sun-kissed paradise. This recipe also includes variations to cater to different dietary preferences, including a vegan version and a kid-friendly option. Embark on a culinary adventure and discover the perfect balance of sweetness, tang, and freshness in this delectable Tropical Fruit Juice Salad.
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TROPICAL FRUIT SALAD
You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.
Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
REFRESHING TROPICAL FRUIT SALAD
Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 12 servings (1 cup each).
Number Of Ingredients 10
Steps:
- In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.
Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
TROPICAL FRUIT SALAD
An almond and orange juice combo dresses this tropical fruit medley.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h30m
Yield 8
Number Of Ingredients 13
Steps:
- In tightly covered container, shake dressing ingredients. Refrigerate at least 1 hour.
- In large bowl, mix salad ingredients except coconut. Sprinkle with coconut. Serve with dressing.
Nutrition Facts : Calories 260, Carbohydrate 32 g, Cholesterol 0 mg, Fat 2, Fiber 6 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 20 g, TransFat 0 g
TROPICAL FRUIT SALAD
Make and share this Tropical Fruit Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Oranges
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Drain pineapple and set aside 1/2 cup of its juice.
- Chop pineapple into chunks.
- In a large bowl, add the reserved pineapple juice, honey, lime juice, orange rind, and lime rind; stir to combine.
- Add the pineapple, oranges, kiwi, and papaya; gently toss to coat.
- Cover and chill for 8 hours.
- When ready to serve: sprinkle with flaked coconut and garnish with mint leaves.
Nutrition Facts : Calories 302.4, Fat 3.6, SaturatedFat 2.5, Sodium 27.7, Carbohydrate 71.7, Fiber 9.7, Sugar 53.3, Protein 3.8
TROPICAL FRUIT SALAD
Make and share this Tropical Fruit Salad recipe from Food.com.
Provided by dicentra
Categories Tropical Fruits
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together the papaya nectar, lime juice, honey and mint.
- Add the mango, pineapple, banana and kiwi, tossing to combine. Refrigerate until serving time.
- At serving time, add the papaya and toss again.
Nutrition Facts : Calories 265.5, Fat 1.2, SaturatedFat 0.3, Sodium 21.8, Carbohydrate 67.7, Fiber 7.7, Sugar 52.8, Protein 3
Tips:
- Choose ripe, fresh fruits: Using ripe fruits will ensure that your salad is bursting with flavor. Look for fruits that are free of blemishes and bruises.
- Use a variety of fruits: The more variety of fruits you use, the more complex and interesting your salad will be. Try using a mix of sweet, tart, and juicy fruits.
- Cut the fruits into bite-sized pieces: This will make them easier to eat and will help the flavors to blend together.
- Use fresh juice: Fresh juice will add a burst of flavor to your salad. You can use any type of juice you like, but citrus juices, such as orange or lemon juice, are a good choice.
- Don't overdress the salad: A little bit of dressing goes a long way. Too much dressing will overwhelm the flavors of the fruits.
- Serve the salad immediately: Tropical fruit salad is best served fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
Tropical fruit juice salad is a refreshing and delicious way to enjoy the flavors of summer. It's a healthy and nutritious snack or side dish that's perfect for any occasion. With its vibrant colors and sweet, juicy flavors, tropical fruit salad is sure to be a hit with everyone who tries it.
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