Best 3 Tropical Fruit Cup Recipes
Tantalize your taste buds with a tropical adventure in every bite! Embark on a culinary journey to sun-kissed beaches and lush rainforests with our collection of tropical fruit cup recipes. From classic fruit salads adorned with vibrant hues to refreshing sorbet cups bursting with tropical flavors, our diverse selection caters to every palate. Dive into the sweetness of mangoes, pineapples, and papayas, and savor the tangy burst of passion fruit and kiwi. Whether you're seeking a light and refreshing snack or a vibrant dessert to impress your guests, our tropical fruit cup recipes promise an explosion of flavors that will transport you to paradise.
Check out the recipes below so you can choose the best recipe for yourself!
TROPICAL FRUIT CUP
When apple and orange slices get old, toss together a bowl of this exotic fruit combo.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 3
Steps:
- Halve kiwis and scoop out flesh; slice. In a bowl, peel mango and cut into chunks. Toss kiwis and mango with honey.
Nutrition Facts : Calories 146 g, Fat 1 g, Fiber 4 g, Protein 1 g
TROPICAL FRUIT CUP
Creamy tropical fruit cocktail. Perfect for a late afternoon snack. This is an old family receipe. please let me know what you think.
Provided by chadwv315
Categories Dessert
Time 10m
Yield 15 cups, 15 serving(s)
Number Of Ingredients 7
Steps:
- Mix all the ingredients together.
- The receipe calls for 4 packs of splenda, but you can add to taste.
- Chill prior to serving.
Nutrition Facts : Calories 85.1, Fat 0.2, SaturatedFat 0.1, Sodium 13.2, Carbohydrate 21.9, Fiber 2.1, Sugar 17.3, Protein 0.9
TROPICAL FRUIT DRINK
This yummy thirst-quencher with its smoothie-like texture stars strawberries, kiwifruit and mango. "Pour you kids tall glasses--it's a good way to get them to eat fruit," suggests Janet Eggers of Suring, Wisconsin.
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the first five ingredients; cover and process until smooth. Add ice cubes; cover and process until blended. Stir in soda. Pour into chilled tall glasses; serve immediately.
Nutrition Facts : Calories 130 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose ripe and flavorful tropical fruits. Avoid fruits that are bruised or have soft spots.
- Cut the fruits into bite-sized pieces. This will make them easier to eat and will help them to absorb the dressing better.
- Use a variety of tropical fruits to create a colorful and flavorful fruit cup. Some good options include pineapple, mango, papaya, kiwi, and dragon fruit.
- Add some fresh herbs, such as mint or cilantro, to the fruit cup for a refreshing twist.
- Drizzle the fruit cup with a simple dressing made with honey, lime juice, and a pinch of salt. This will help to enhance the flavors of the fruits.
- Chill the fruit cup for at least 30 minutes before serving. This will help to make it even more refreshing.
Conclusion:
A tropical fruit cup is a delicious, healthy, and refreshing snack or dessert. It's perfect for a summer party, a potluck, or a simple family gathering. With its variety of flavors and colors, a tropical fruit cup is sure to please everyone. So next time you're looking for a healthy and refreshing snack, give this tropical fruit cup a try. You won't be disappointed!
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