Best 4 Tropical Fruit Bowl Shake Recipes

Indulge in a tropical paradise with our refreshing Tropical Fruit Bowl Smoothie, a symphony of vibrant flavors that will transport you to a sun-kissed beach. This delectable smoothie combines the sweetness of pineapple, mango, and banana, blended with creamy coconut milk and tangy orange juice. For a touch of indulgence, a scoop of vanilla ice cream adds a velvety richness, while chia seeds provide a boost of healthy omega-3 fatty acids. This recipe is a perfect way to kickstart your day, enjoy as a post-workout treat, or simply relish as a delightful snack. Additionally, we offer a tantalizing array of smoothie variations to cater to diverse preferences. Treat yourself to a Green Smoothie packed with spinach, kale, and avocado for a superfood boost. Experience a burst of berries with our Mixed Berry Smoothie, featuring strawberries, blueberries, and raspberries. And for chocolate lovers, our Chocolate Peanut Butter Smoothie combines the irresistible flavors of chocolate, peanut butter, and banana. With these diverse recipes, you can embark on a culinary journey that celebrates the vibrant flavors of tropical fruits and beyond.

Let's cook with our recipes!

TROPICAL SMOOTHIE BOWL

Tropical Smoothie Bowl image

This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. -Jonelle Dansie, Murray, Utah

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

2 tablespoons frozen orange juice concentrate, thawed
3/4 cup peeled fresh or frozen mango chunks, thawed
3/4 cup (1/2 pound) fresh or frozen pineapple cubes
1/4 cup quick-cooking oats
1/4 cup vanilla soy or whey protein powder
2 tablespoons ground flaxseed
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup cold water
Optional toppings: granola, chopped mango and pineapple

Steps:

Place orange juice concentrate in a blender. Add fruit, oats, protein powder, flax, seasonings and water. Cover and process until smooth. If desired, add optional toppings. Serve immediately.

Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 70mg sodium, Carbohydrate 43g carbohydrate (28g sugars, Fiber 6g fiber), Protein 10g protein.

TROPICAL COCONUT SMOOTHIE BOWL RECIPE BY TASTY

Tropical Coconut Smoothie Bowl Recipe by Tasty image

Here's what you need: coconut milk, mango, pineapple, ice, topping of your choice

Provided by Camille Bergerson

Categories Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 5

Ingredients

¼ cup coconut milk
½ cup mango, peeled and cubed
½ cup pineapple, peeled and cubed
½ cup ice
topping of your choice

Steps:

Add all the ingredients to a blender and mix on high.
Pour into a bowl or half a coconut, and top with desired fruit and other toppings.
Enjoy!

Nutrition Facts : Calories 228 calories, Carbohydrate 30 grams, Fat 12 grams, Fiber 3 grams, Protein 2 grams, Sugar 24 grams

TROPICAL "FRUIT BOWL" SHAKE

Tropical

I didn't really think this combination would work, but I wanted to use up some excess fruits and surprise! They went together quite well. You'll want a straw for this one.

Provided by White Rose Child

Categories Smoothies

Time 5m

Yield 1 shake, 1 serving(s)

Number Of Ingredients 4

Ingredients

1/2 mango, peeled and roughly chopped
1 very ripe banana
1 small kiwi
1/3 cup orange juice (add as desired)

Steps:

Blend all in a food processor, adding more o.j. if you like, till smooth. This would also be great with some "superfood" (i.e. flaxseeds or ground nuts) sprinkled on top.
Enjoy!

TROPICAL SMOOTHIE BOWL

Tropical smoothie bowl image

Add a taste of the tropical to your breakfast with our easy vegan, mango and pineapple smoothie bowl

Provided by Sara Buenfeld

Categories Breakfast

Time 20m

Number Of Ingredients 9

Ingredients

1 small ripe mango , stoned, peeled and cut into chunks
200g pineapple , peeled, cored and cut into chunks
2 ripe bananas
2 tbsp coconut yogurt (not coconut-flavoured yogurt)
150ml coconut drinking milk
2 passion fruits , halved, seeds scooped out
handful blueberries
2 tbsp coconut flakes
a few mint leaves

Steps:

Put the mango, pineapple, bananas, yogurt and coconut milk in a blender, and blitz until smooth and thick. Pour into two bowls and decorate with the passion fruit, blueberries, coconut flakes and mint leaves. Will keep in the fridge for 1 day. Add the toppings just before serving.

Nutrition Facts : Calories 332 calories, Fat 15 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 38 grams sugar, Fiber 8 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

Tips:

- Use frozen fruit for a thicker, creamier shake. If using fresh fruit, freeze it for at least 2 hours before using. - Add a scoop of protein powder to make the shake more filling and nutritious. - For a vegan shake, use almond milk or soy milk instead of cow's milk. - Add a tablespoon of nut butter for a boost of healthy fats and protein. - Sweeten the shake with honey, maple syrup, or agave nectar, if desired. - Garnish the shake with fresh fruit, granola, or whipped cream.

Conclusion:

A tropical fruit bowl shake is a delicious and refreshing way to start your day or cool down on a hot afternoon. It's packed with nutrients and antioxidants, and it's a great way to get your daily dose of fruits and vegetables. With so many different variations to choose from, there's a tropical fruit bowl shake for everyone. So next time you're looking for a healthy and delicious snack or meal, give one of these recipes a try!