Best 3 Tropical Ensure Smoothie Recipes

Indulge in a tropical paradise with our tantalizing Ensure smoothie, a symphony of flavors that will transport your taste buds to a sun-kissed beach. This delightful beverage is a perfect blend of creamy Ensure, exotic fruits, and refreshing juices, offering a nutritional boost while satisfying your sweet cravings. Get ready to embark on a culinary journey with three irresistible variations: the classic Tropical Breeze, the vibrant Caribbean Crush, and the invigorating Hawaiian Sunset. Each recipe showcases a unique combination of fruits, spices, and herbs, ensuring a delightful sipping experience that will leave you feeling refreshed and revitalized.

Let's cook with our recipes!

TROPICAL SMOOTHIE

Tropical Smoothie image

Provided by Ina Garten

Time 5m

Yield 1 to 2 servings

Number Of Ingredients 8

Ingredients

1/2 ripe mango, peeled and seeded
1/2 ripe papaya, peeled and seeded
1 ripe banana
1/4 cup freshly squeezed orange juice
1/2 cup skim milk
1/4 cup nonfat yogurt
1 teaspoon good honey
2 cups ice

Steps:

In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice. Blend until smooth.

TROPICAL ENSURE SMOOTHIE

Tropical Ensure Smoothie image

I was in the mood for something tropical but nutritious one day and had one can of Ensure on hand. Having tried ice cream shakes made with chocolate Ensure, I gave it a try. It's yummy and easily modified!

Provided by Greywolf0177

Categories Smoothies

Time 10m

Yield 2 6-8 oz glasses, 2 serving(s)

Number Of Ingredients 10

Ingredients

1 (8 ounce) can vanilla ensure (I use banana ensure)
1 cup ice
1 cup low-fat vanilla yogurt
1/2 cup strawberry (sliced)
1 banana (sliced)
1/2 cup coconut (finely shredded works best)
1/2 cup crushed pineapple
4 ounces whipped cream (optional)
2 -4 maraschino cherries (optional)
1/4 cup walnuts (optional)

Steps:

Put the ice in the blender.
Add fruit, yogurt, and Ensure.
Blend.
Top with Whipped Cream, cherries and nuts (optional).
Enjoy!
**Refreezing the blended mixture for 2-4 hours makes a nice "ice cream" as well. Top with chocolate syrup, whipped cream, cherries and nuts for a banana split sundae.
**Add a shot of espresso to the smoothie for a Starbuck's Vivanno-like treat.

Nutrition Facts : Calories 507, Fat 20.8, SaturatedFat 14, Cholesterol 8.4, Sodium 201.2, Carbohydrate 70.7, Fiber 6.2, Sugar 59.1, Protein 14.6

ENSURE SMOOTHIE

Ensure Smoothie image

this smoothie is amazing! It has the nutrition drink Ensure in it, which gives you almost all your vitamins you need and has amazing omega-3's in it. ENJOY!

Provided by Anna Haines

Categories Smoothies

Time 4m

Yield 1 smoothie, 1-2 serving(s)

Number Of Ingredients 6

Ingredients

1 (8 ounce) can vanilla ensure, nutrition drink
1 cup ice
1 cup low-fat vanilla yogurt
1/2 cup sliced strawberry
1 sliced banana
1/2 cup blueberries

Steps:

Put the ice in the blender.
then add your fruit, yogurt, and Ensure.
blend -- ENJOY.
-you can also use chocolate ensure.

Tips:

Choose ripe fruits: Using ripe fruits will give your smoothie a naturally sweet and flavorful taste, reducing the need for added sugar.
Freeze your fruits: Freezing your fruits before blending will give your smoothie a thicker, creamier texture. It will also help to keep your smoothie cold for longer.
Use a variety of fruits: Don't limit yourself to just one or two types of fruits. Experiment with different combinations to create unique and delicious flavors.
Add yogurt or milk: Yogurt or milk will add creaminess and protein to your smoothie. You can use dairy or non-dairy options, depending on your dietary preferences. To make your smoothie even thicker, try using frozen yogurt.
Add a scoop of protein powder: If you're looking for a smoothie that will keep you feeling full and satisfied, add a scoop of protein powder. You can find protein powders made from a variety of sources, such as whey, soy, and pea.
Sweeten to taste: If you find that your smoothie is too tart, you can add a little bit of honey, maple syrup, or another sweetener of your choice. Start with a small amount and add more to taste.
Garnish with fresh fruit or nuts: Before serving, garnish your smoothie with fresh fruit, nuts, or seeds. This will add a pop of color and flavor, and make your smoothie even more appealing.

Conclusion:

Tropical Ensure smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with essential vitamins, minerals, and antioxidants, and they can be customized to your liking. With a little creativity, you can create endless variations of tropical Ensure smoothies that are both healthy and delicious. So next time you're looking for a quick and easy breakfast or snack, reach for a tropical Ensure smoothie. You won't be disappointed!