Best 5 Tropical Cucumber Salad Recipes

Calling all cucumber lovers! This tropical cucumber salad is a refreshing, crunchy, and flavorful side dish that's perfect for summer cookouts, potlucks, or light lunches. Made with crisp cucumbers, juicy pineapple, tangy red onion, and a zesty dressing of lime juice, honey, and mint, this salad is a burst of tropical flavors in every bite. Looking for a vegan option? We've got you covered with a plant-based yogurt dressing. And if you're watching your carbs, try our keto-friendly version made with a tangy vinaigrette. But the fun doesn't stop there! We also have a spicy variation that adds a kick of heat with jalapeños and a smoky chipotle dressing. Get ready to transport your taste buds to a tropical paradise with our collection of cucumber salad recipes!

Let's cook with our recipes!

SHRIMP 'N' SCALLOPS TROPICAL SALAD

Shrimp 'n' Scallops Tropical Salad image

A fruity dressing zip drapes this zippy salad from Jackie Pressinger of Stuart, Florida. Served on a bed of greens, the scrumptious combination of grilled seafood, veggies and macadamia nuts is the perfect way to celebrate a special summer occasion.

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 2 servings.

Number Of Ingredients 18

Ingredients

2 tablespoons diced peeled mango
1 tablespoon diced fresh pineapple
1-1/2 teaspoons mango chutney
1-1/2 teaspoons olive oil
1 teaspoon rice vinegar
3/4 teaspoon lime juice
Dash salt
Dash crushed red pepper flakes
3 cups torn Bibb or Boston lettuce
1 cup chopped peeled cucumber
1/2 medium ripe avocado, peeled and sliced
2 tablespoons coarsely chopped macadamia nuts, toasted
1 tablespoon finely chopped red onion
1 tablespoon minced fresh cilantro
2 tablespoons canola oil
1-1/2 teaspoons Caribbean jerk seasoning
6 uncooked large shrimp, peeled and deveined
6 sea scallops, halved

Steps:

Place the first 8 ingredients in a blender. Cover and process until blended; set aside. Divide the lettuce, cucumber, avocado, nuts, onion and cilantro between 2 serving plates. , In a small bowl, combine oil and jerk seasoning. Thread shrimp and scallops onto 2 metal or soaked wooden skewers; brush with oil mixture. , Grill skewers, covered, over medium heat until shrimp turn pink and scallops are firm and opaque, 2-3 minutes on each side. Place on salads; drizzle with dressing.

Nutrition Facts : Calories 413 calories, Fat 32g fat (4g saturated fat), Cholesterol 96mg cholesterol, Sodium 523mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 5g fiber), Protein 19g protein.

TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE

Tropical Salad with Pineapple Vinaigrette image

An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired.

Provided by Marianne G

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 30m

Yield 6

Number Of Ingredients 11

Ingredients

6 slices bacon
¼ cup pineapple juice
3 tablespoons red wine vinegar
¼ cup olive oil
freshly ground black pepper to taste
salt to taste
1 (10 ounce) package chopped romaine lettuce
1 cup diced fresh pineapple
½ cup chopped and toasted macadamia nuts
3 green onions, chopped
¼ cup flaked coconut, toasted

Steps:

Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned, about 10 minutes. Drain, crumble, and set aside.
Combine pineapple juice, red wine vinegar, oil, pepper and salt in a lidded jar or cruet. Cover and shake well.
Toss lettuce, pineapple, macadamia nuts, green onions and bacon together in a large bowl. Pour dressing over salad and toss to coat. Garnish with toasted coconut.

Nutrition Facts : Calories 255.4 calories, Carbohydrate 10.9 g, Cholesterol 10.1 mg, Fat 22.4 g, Fiber 2.9 g, Protein 5.3 g, SaturatedFat 4.7 g, Sodium 323.6 mg, Sugar 6.1 g

TROPICAL CUCUMBER SALAD

Tropical Cucumber Salad image

My friend Buffy gave me this recipe. I really didn't think that it would be that great, but it really is! This salad is very light and refreshing and would be the perfect side dish to a light summer meal. I think that it would pair perfectly with grilled salmon or seared tuna. Best if made within an hour or two of serving. Does not keep well overnight.

Provided by BETHANY T.

Categories Vegan

Time 10m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

4 tablespoons fish sauce
1 teaspoon lime zest, freshly grated
2 tablespoons lime juice
1 tablespoon grapeseed oil or 1 tablespoon other neutral oil
2 teaspoons light brown sugar
1 tablespoon rice vinegar
1/4 teaspoon crushed red pepper flakes
1 pinch kosher salt
1 medium English cucumber, 1/2 inch dice
1 avocado, 1/2 inch dice
1 mango, 1/2 inch dice
1/4 cup cilantro, chopped
1 tablespoon minced red onion (optional)

Steps:

For the dressing, wisk together first eight ingredients. Add cucumber, avacado, mango, cilantro and red onion if using. Toss gently then chill.
Serve within a few hours.

TROPICAL CUCUMBER SALAD

Tropical Cucumber Salad image

Originally in an Eating Well Newsletter. Combine cucumber, pineapple and avocado with a sweet & sour dressing to make it tropical tasting. The recipe called for a mango but we are not mango eaters, so I changed a few things.

Provided by Manami

Categories Pineapple

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3 -5 teaspoons fish sauce
1 teaspoon freshly grated lime zest, plus more for garnish
2 tablespoons lime juice (not the bottled stuff)
1 tablespoon canola oil
2 teaspoons light brown sugar
1 teaspoon rice vinegar
1/4 teaspoon crushed red pepper flakes
1 medium English cucumber, cut into 3/4-inch dice
1 avocado, cut into 3/4-inch dice
1/2 fresh pineapple, cut into 3/4-inch dice
1/4 cup chopped fresh cilantro
crushed macadamia nuts, to taste

Steps:

Whisk fish sauce to taste, lime zest, lime juice, oil, brown sugar, vinegar and crushed red pepper flakes in a large bowl until combined.
Add cucumber, avocado, pineapple, macadamia nuts and cilantro; gently toss to coat.
Serve garnished with lime zest, if desired.

Nutrition Facts : Calories 163.5, Fat 11, SaturatedFat 1.4, Sodium 354.2, Carbohydrate 17.6, Fiber 4.6, Sugar 9.6, Protein 2.1

TROPICAL QUINOA SALSA SALAD

Tropical Quinoa Salsa Salad image

I just added this recipe to my lunch menu. They loved it. I hope you do too!

Provided by Anthony

Categories Salad Grains Quinoa Salad Recipes

Time 1h45m

Yield 12

Number Of Ingredients 19

Ingredients

1 ½ cups water
¾ cup quinoa
1 ⅓ cups cubed seeded watermelon
1 cup sliced red bell pepper
1 cup sliced cucumber
¾ cup sliced red onion
1 small mango - peeled, seeded, and chopped
¼ cup drained pineapple tidbits, juice reserved
1 bunch cilantro leaves, chopped, a few leaves reserved for garnish
Dressing:
3 tablespoons white wine vinegar
3 tablespoons honey
2 tablespoons reserved pineapple juice from the can
2 tablespoons lime juice
3 cloves garlic, minced
¼ cup canola oil
salt and ground black pepper to taste
4 slices lime
1 jalapeno pepper, thinly sliced

Steps:

Bring water and quinoa to a boil in a saucepan; reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes. Refrigerate until cold, about 1 hour.
Stir cooled quinoa, watermelon, bell pepper, cucumber, red onion, mango, pineapple, and chopped cilantro leaves together in a large bowl.
Whisk wine vinegar, honey, pineapple juice, lime juice, and garlic together in a small bowl; drizzle in canola oil, whisking constantly. Pour dressing over quinoa mixture; toss gently to combine. Place salad in a serving bowl; garnish with lime slices, jalapeno slices, and reserved cilantro leaves.

Nutrition Facts : Calories 125.2 calories, Carbohydrate 18.3 g, Fat 5.5 g, Fiber 1.7 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 18.7 mg, Sugar 9.2 g

Tips:

Choose ripe cucumbers: For the best flavor, choose ripe cucumbers that are firm and have a deep green color.
Slice the cucumbers thinly: This will help them absorb the dressing better.
Use a variety of fruits: This will add sweetness, crunch, and flavor to the salad. Some good options include pineapple, mango, papaya, and watermelon.
Make the dressing ahead of time: This will allow the flavors to meld and develop.
Chill the salad before serving: This will help the flavors come together and make the salad more refreshing.

Conclusion:

Tropical cucumber salad is a light, refreshing, and flavorful salad that is perfect for summer. It's easy to make and can be tailored to your own preferences. Whether you like it sweet, spicy, or somewhere in between, this salad is sure to please. So next time you're looking for a healthy and delicious side dish, give tropical cucumber salad a try. You won't be disappointed!

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