Best 4 Tropical Chicken Cauliflower Rice Bowls Recipes

SHEET PAN BALSAMIC BASIL CHICKEN CAULIFLOWER RICE BOWL

Steps:

• Preheat oven to 400 degrees.
• Spread diced chicken in a single layer on one side of your baking sheet.
• Add broccoli florets to baking sheet in a single layer beside your chicken. Cut any large florets in half or thirds.
• Spread sliced red onion in a single layer on baking sheet beside the broccoli.
• Add cauliflower rice to baking sheet beside the onion. (If you're ricing your own cauliflower just add florets to a high powered blender and blend until cauliflower has a rice or pearl-like consistency.)
• Drizzle 1/4 cup balsamic vinegar over the chicken and broccoli.
• Add minced garlic to your chicken.
• Add salt, pepper, and olive oil to everything on the baking sheet.
• Bake for 15 minutes.
• Remove from the oven and separate the chicken if it's sticking together. Place back in the oven and bake for 5 additional minutes or until chicken is cooked through..
• Layer your cauliflower rice, red onions, broccoli, and chicken in bowls. Add a little more balsamic vinegar if you prefer a stronger taste (I always do) or more salt and pepper. Top with basil.

TERIYAKI CHICKEN CAULIFLOWER RICE BOWL RECIPE BY TASTY

Steps:

• In a bowl, add the soy sauce, maple syrup, garlic, ginger, cornstarch, and black pepper, and whisk until well combined.
• Microwave broccoli on high for 1 minute.
• Add the cauliflower to a food processor and pulse until it is the size of rice.
• On a cutting board, season chicken breast with salt and pepper.
• Heat olive oil in a large pan or wok over high heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 2 minutes.
• Add the teriyaki sauce and bring to a simmer.
• Add ¼ cup (35 g) green onions, red cabbage, and carrots, and cook for 30 seconds.
• Add cauliflower and cook, stirring constantly, for 1 minute. Add broccoli and remove from heat.
• Top with sesame seeds and remaining green onions.
• Enjoy!

TROPICAL CHICKEN

Steps:

• In a large skillet over medium heat, brown chicken in 2 tablespoons oil; remove and set aside. , In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Add the tomatoes, pineapple, water chestnuts, pineapple juice, hot pepper, salt and pepper. , Return chicken to the pan; bring to a boil. Reduce heat; cover and simmer for 45 minutes. Add peas and chives; cover and simmer for 10-15 minutes or until peas are tender and chicken juices run clear. Thicken pan juices if desired. Serve with rice. Freeze option: Freeze cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, gently stirring and adding a little broth or water if necessary.

PINEAPPLE CHICKEN CAULIFLOWER RICE BOWLS

Steps:

• For marinade, place 1 can pineapple, yogurt, 2 tablespoons each cilantro and lime juice, 1/4 teaspoon salt, pepper flakes and chili powder in a food processor; process until blended. In a large bowl, toss chicken with marinade; refrigerate, covered, 1-3 hours., In a clean food processor, pulse cauliflower until it resembles rice (do not overprocess). In a large skillet, heat oil over medium-high heat; saute onion until lightly browned, 3-5 minutes. Add cauliflower; cook and stir until lightly browned, 5-7 minutes. Stir in 1 can pineapple and the remaining lime juice and salt; cook, covered, over medium heat until cauliflower is tender, 3-5 minutes. Stir in remaining cilantro. Keep warm., Preheat grill or broiler. Drain chicken, discarding marinade. Place chicken on an oiled grill rack over medium heat or in a greased foil-lined 15x10x1-in. pan. Grill, covered, or broil 4 in. from heat until a thermometer reads 165°, 4-6 minutes per side. Let stand 5 minutes before slicing., To serve, divide cauliflower mixture among 4 bowls. Top with chicken, remaining 1 can pineapple and, if desired, coconut and lime wedges.