Best 2 Tropical Carrot Turmeric And Ginger Smoothie Recipes

Embark on a tropical adventure with our vibrant Carrot, Turmeric, and Ginger Smoothie, a symphony of flavors that will tantalize your taste buds and nourish your body. This smoothie is not just a delicious treat; it's a nutritional powerhouse packed with antioxidants, anti-inflammatory properties, and essential vitamins and minerals. With its vibrant orange hue and refreshing taste, this smoothie is a perfect way to kick-start your day or refuel after a workout.

The Carrot, Turmeric, and Ginger Smoothie is not the only tropical delight featured in this article. You'll also find recipes for a refreshing Pineapple, Coconut, and Mint Smoothie, a creamy Mango, Banana, and Avocado Smoothie, and a tangy Orange, Grapefruit, and Kiwi Smoothie. Each smoothie boasts its unique blend of tropical fruits, spices, and superfoods, offering a range of flavors and health benefits.

Whether you're looking for a quick and easy breakfast, a post-workout recovery drink, or a healthy snack to satisfy your sweet cravings, these tropical smoothies have got you covered. With their vibrant colors, tantalizing aromas, and nutrient-rich ingredients, these smoothies are a delightful way to nourish your body and embark on a tropical adventure from the comfort of your own kitchen.

Let's cook with our recipes!

CARROT GINGER TURMERIC SMOOTHIE

Carrot Ginger Turmeric Smoothie image

A 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple, and banana! An anti-inflammatory, immune-boosting smoothie that's perfect for breakfast or a snack.

Provided by Minimalist Baker

Categories Beverage Breakfast Snack

Time 20m

Number Of Ingredients 9

Ingredients

2 cups carrots
1 1/2 cups filtered water
1 large ripe banana ((previously peeled, sliced and frozen // more for a sweeter smoothie))
1 cup frozen or fresh pineapple
1/2 Tbsp fresh ginger ((peeled // 1 small knob yields ~1/2 Tbsp))
1/4 tsp ground turmeric ((or sub cinnamon))
1/2 cup carrot juice
1 Tbsp lemon juice ((1/2 small lemon yields ~1 Tbsp or 15 ml))
1 cup unsweetened almond milk

Steps:

Make carrot juice by adding carrots and filtered water to a high speed blender and blending on high until completely pureed and smooth. Add more water if it has trouble blending / scrape down sides as needed.
Drape a large, thin dish towel over a mixing bowl and pour over the juice. Then lift up on the corners of the towel and begin twisting and squeezing the juice out until all of the liquid is extracted. Set aside pulp for smoothies, or baked goods (such as carrot muffins).
Transfer carrot juice to a mason jar - will keep for several days, though best when fresh.
To the blender add smoothie ingredients and blend on high until creamy and smooth. Add more carrot juice or almond milk if it has trouble blending. Scrape down sides as needed.
Taste and adjust flavors as needed, adding more banana or pineapple for sweetness, lemon for acidity, ginger for bite, and turmeric for warmth.
Divide between two glasses (as original recipe is written // adjust if altering batch size) and serve. Best when fresh.

Nutrition Facts : ServingSize 1 smoothies, Calories 144 kcal, Carbohydrate 32 g, Protein 2.4 g, Fat 2.3 g, Sodium 112 mg, Fiber 5 g, Sugar 17.5 g

TROPICAL CARROT, TURMERIC, AND GINGER SMOOTHIE

Tropical Carrot, Turmeric, and Ginger Smoothie image

A pinch of salt makes everything taste better, including savory smoothies.

Provided by Claire Saffitz

Categories Bon Appétit Smoothie Orange Carrot Mango Coconut Seed Ginger Healthy Low Fat Low Cholesterol Kid-Friendly Small Plates

Yield Makes about 2 cups

Number Of Ingredients 9

Ingredients

1 blood or navel orange, peel and white pith removed
1 large carrot, scrubbed, coarsely chopped
1/2 cup frozen mango chunks
2/3 cup coconut water
1 tablespoon shelled raw hemp seeds
3/4 teaspoon finely grated peeled ginger
1 1/2 teaspoons finely grated peeled turmeric
Pinch of cayenne pepper
Pinch of kosher salt

Steps:

Using smoothie or ice crush setting, purée orange, carrot, mango, coconut water, hemp seeds, ginger, turmeric, cayenne, salt, and 1/2 cup ice in a blender until smooth.

Tips:

Fresh Ingredients: For the best flavor and nutritional value, use fresh, ripe fruits and vegetables.
Variety: Don't be afraid to experiment with different combinations of fruits, vegetables, and spices to create unique and delicious smoothies.
Greens: Add a handful of leafy greens, such as spinach, kale, or chard, to your smoothie for a boost of vitamins, minerals, and antioxidants.
Frozen Fruit: Frozen fruit can be a great way to add sweetness and creaminess to your smoothie without watering it down. Just be sure to thaw the fruit slightly before blending.
Protein Powder: If you're looking for a more filling and protein-rich smoothie, add a scoop of protein powder. Whey protein, pea protein, and hemp protein are all good options.
Healthy Fats: Add a tablespoon of healthy fats, such as chia seeds, flaxseeds, or avocado, to your smoothie for a boost of energy and satiety.
Spices: Don't be afraid to add a pinch of spices, such as cinnamon, ginger, or turmeric, to your smoothie for a boost of flavor and health benefits.
Sweeteners: If you need to sweeten your smoothie, use natural sweeteners, such as honey, maple syrup, or stevia, instead of refined sugar.

Conclusion:

The Tropical Carrot, Turmeric, and Ginger Smoothie is a delicious and nutritious way to start your day. With its vibrant color and refreshing flavor, this smoothie is sure to please everyone at the table. Plus, it's packed with vitamins, minerals, and antioxidants that will help you stay healthy and energized all day long. So next time you're looking for a quick and easy breakfast or snack, give this smoothie a try!