Best 3 Tropical Breakfast Parfait Recipes
Indulge in a tropical paradise with our tantalizing Tropical Breakfast Parfait recipes! These vibrant and refreshing parfaits are a perfect blend of sweet, tangy, and creamy flavors, transporting you to a tropical oasis with every bite. Dive into a symphony of flavors as you layer creamy yogurt, luscious tropical fruits like mangoes, pineapples, and kiwis, crunchy granola, and a drizzle of sweet honey. For a delightful twist, try our Coconut Chia Parfait, where creamy coconut milk yogurt meets chia seeds, tropical fruits, and a sprinkle of toasted coconut. Craving a protein-packed start to your day? Our Tropical Protein Parfait combines Greek yogurt, tropical fruits, and a scoop of protein powder for a satisfying and energizing breakfast. And for those with dietary restrictions, our Vegan Tropical Parfait offers a delectable blend of plant-based yogurt, tropical fruits, and gluten-free granola. Whichever recipe you choose, these Tropical Breakfast Parfaits promise an explosion of tropical flavors that will brighten your mornings and make you feel like you're on a tropical vacation.
Here are our top 3 tried and tested recipes!
TROPICAL LIME PARFAITS
Ree's parfaits consist of layers of crumb followed by a mix of fluffy whipped cream cheese and heavy cream. The addition of coconut chips and extract, plus lime, gives the parfaits a truly tropical flavor.
Provided by Ree Drummond Bio & Top Recipes
Categories dessert
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the crumb: Combine the graham cracker crumbs, sugar, butter, coconut chips and lime zest in a bowl. Mix to combine.
- For the filling: Using an electric mixer, beat the cream cheese, heavy cream, powdered sugar, coconut extract and lime zest and juice in a large bowl until light and fluffy.
- Begin by layering 1/4 cup of the crumb in the bottom of each of 4 parfait glasses. Top each with 1/3 cup of the filling. Repeat the layers once more, then garnish with extra toasted coconut and lime zest.
TART TROPICAL PARFAIT
Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this simple formula: 2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb to make your own version.
Provided by thehungryscientist
Categories Everyday Cooking Special Collection Recipes New
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt with 1/2 of the kiwi, 1/2 of the macadamia nuts, 1/2 of the agave. Repeat layers with the remaining yogurt, kiwi, nuts, and agave. Top parfait with mint.
Nutrition Facts : Calories 310.3 calories, Carbohydrate 36.6 g, Cholesterol 8.8 mg, Fat 13.3 g, Fiber 4.4 g, Protein 14.7 g, SaturatedFat 2.1 g, Sodium 74.2 mg, Sugar 27.9 g
TROPICAL BREAKFAST PARFAIT
Make and share this Tropical Breakfast Parfait recipe from Food.com.
Provided by dicentra
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Put 2 tablespoons of yogurt in the bottom of each of four juice glasses. Top with 4 orange slices.
- Sprinkle the oranges with a 1 1/2 tablespoons of cereal, followed by 2 more tablespoons of yogurt.
- Top with diced pineapple then with another 1 1/2 tablespoons cereal.
Nutrition Facts : Calories 142.5, Fat 4.3, SaturatedFat 2.6, Cholesterol 15.9, Sodium 97.9, Carbohydrate 22.7, Fiber 1.6, Sugar 15.7, Protein 5.3
Tips:
- Use ripe fruit: The riper the fruit, the sweeter and more flavorful your parfait will be.
- Choose a variety of fruits: Don't be afraid to mix and match different fruits to create a unique and flavorful parfait. Some popular combinations include berries, bananas, mangoes, pineapples, and papayas.
- Use fresh or frozen fruit: Fresh fruit is always best, but frozen fruit can also be used if you don't have any fresh fruit on hand. Just be sure to thaw the fruit before using it.
- Add some crunch: Granola, nuts, and seeds can add a nice crunch to your parfait. They also add extra flavor and nutrients.
- Use yogurt or kefir: Yogurt or kefir is a great way to add protein and calcium to your parfait. You can use plain or flavored yogurt or kefir, depending on your preference.
- Sweeten it up: If you like your parfait a little sweeter, you can add some honey, maple syrup, or agave nectar. You can also use flavored yogurt or kefir to sweeten your parfait.
- Get creative: There are endless possibilities when it comes to making parfaits. So get creative and experiment with different flavors and combinations to find your perfect parfait.
Conclusion:
Tropical breakfast parfaits are a delicious and refreshing way to start your day. They're easy to make and can be customized to your liking. With so many different fruits and toppings to choose from, the possibilities are endless. So next time you're looking for a healthy and delicious breakfast, give tropical breakfast parfaits a try. You won't be disappointed.
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