Best 6 Tropical Breakfast Recipes
**Embark on a Tropical Breakfast Journey: A Delightful Fusion of Flavors and Vibrant Ingredients**
Indulge in a vibrant and flavorful start to your day with our collection of tropical breakfast recipes. From the sweet and tangy passion fruit smoothie to the savory and aromatic coconut-crusted French toast, these dishes will transport you to a tropical paradise. Whether you're craving a refreshing smoothie, a hearty breakfast bowl, or a sweet and indulgent treat, our recipes have something for every taste. Get ready to tantalize your taste buds and experience the vibrant flavors of the tropics with our carefully curated selection of breakfast delights.
TROPICAL BREAKFAST PARFAIT
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put 2 tablespoons of yogurt in the bottom of each of four juice glasses. Top with 4 orange slices. Sprinkle the oranges with a 1 1/2 tablespoons of cereal, followed by 2 more tablespoons of yogurt. Top with diced pineapple then with another 1 1/2 tablespoons cereal.
TROPICAL QUINOA BREAKFAST BOWL
Steps:
- In a large saucepan, bring pineapple juice, coconut milk, cinnamon and ginger to a boil. Add quinoa. Reduce heat; simmer, covered, 15-20 minutes or until liquid is absorbed. Remove from heat., Stir in pineapple and brown sugar. Top with mango and macadamia nuts. If desired, serve with coconut.
Nutrition Facts :
TROPICAL GREEK YOGURT BREAKFAST BOWL
This colorful breakfast bowl is plentiful in vitamin C, protein and fiber. The quick, microwaved guava-apricot compote can be made ahead and refrigerated. Look for 100 percent guava juice - it's a magical fruit that's loaded with vitamin C, potassium and folate.
Provided by Food Network Kitchen
Time 25m
Yield 1 breakfast bowl
Number Of Ingredients 7
Steps:
- Put the guava juice and apricots in a small bowl, and cover. Microwave until the apricots are tender and the juice reduces to a lighter syrup, 1 to 2 minutes. Let cool to room temperature, stirring occasionally to help cool faster.
- Put the yogurt in a cereal bowl. Spoon the apricot-guava compote into the center. Arrange the grapefruit, mandarin oranges, cereal and pistachios in neat piles or rows around the compote. Then take a photo!
Nutrition Facts : Calories 370, Fat 8 grams, SaturatedFat 3.5 grams, Cholesterol 15 milligrams, Sodium 160 milligrams, Carbohydrate 57 grams, Fiber 7 grams, Protein 24 grams, Sugar 44 grams
TROPICAL BREAKFAST RISOTTO
Very refreshing in the morning, this is something a litle diferent, but if your up for a taste, you will be hooked, atleast its good for you, eh?
Provided by Perfect Pixie
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring water with rice to a boil in medium sized sauce or soup pan on high heat.
- Once it comes to a boil, turn heat to medium low and simmer uncovered.
- stirring frequently for creaminess.
- While rice is cooking prepare rest of ingredients.
- As water is absorbed in rice add pineapple juice from can and keep cooking.
- When that is absorbed add the can of coconut milk.
- As that gets absorbed, but while still creamy, add rest of ingredients.
- Heat for another 2-3 minutes and serve when rice is tender.
- This should be still juicy and creamy without being runny.
- This is good served warm or cold.
TROPICAL BREAKFAST
Make and share this Tropical Breakfast recipe from Food.com.
Provided by Studentchef
Categories Shakes
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Put all ingredients in a mixer, blender, or other container to liquify.
- Serve cold.
Nutrition Facts : Calories 171.2, Fat 4.7, SaturatedFat 2.9, Cholesterol 17.1, Sodium 61.1, Carbohydrate 28.9, Fiber 1.7, Sugar 16.8, Protein 5.3
TROPICAL FRUIT BREAKFAST FOR ONE
This is what I threw together for breakfast this morning and it was really good. It is also very healthy so that is a winning combo for me. I use Greek yogurt but I know not everybody has access to that so I added the alternative low fat yogurt to the ingredients list.
Provided by Sarah_Jayne
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Put the mango and banana into a bowl.
- Scoop the pulp out of the passion fruit and gently mix in with the mango and banana.
- Transfer to your serving dish and top with yogurt.
Tips:
- Use ripe, fresh fruits for the best flavor and texture.
- Choose fruits that are in season for the best quality and price.
- If you don't have fresh fruit, you can use frozen or canned fruit. Just be sure to drain the canned fruit well before using.
- Add a variety of toppings to your tropical breakfast bowl, such as granola, nuts, seeds, or yogurt.
- Make your tropical breakfast bowl ahead of time and store it in the refrigerator overnight. This will save you time in the morning.
Conclusion:
A tropical breakfast bowl is a delicious and healthy way to start your day. It's packed with fresh fruits, healthy fats, and protein. Plus, it's easy to make and can be tailored to your own taste preferences. Whether you're looking for a quick and easy breakfast or a special treat, a tropical breakfast bowl is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #beverages #breakfast #easy #beginner-cook #low-fat #dietary #low-sodium #low-cholesterol #shakes #low-calorie #inexpensive #healthy-2 #low-in-something #number-of-servings #3-steps-or-less
You'll also love
