Best 3 Tropical Baked Kumala Recipes
Take a culinary journey to the tropics with our delightful Tropical Baked Kumala recipe. This tantalizing dish features tender, caramelized sweet potatoes enveloped in an irresistible symphony of tropical flavors. Baked to perfection, the sweet potatoes exude a captivating aroma that will entice your taste buds. Our recipe includes variations to cater to your preferences, whether you prefer a sweet and tangy glaze, a savory herb blend, or a spicy kick. With its vibrant colors and exotic flavors, this baked kumala is sure to become a favorite in your kitchen. Embark on this tropical adventure and let your palate experience the harmonious blend of sweet, sour, and spicy notes in every bite.
Check out the recipes below so you can choose the best recipe for yourself!
TROPICAL BAKED KUMALA
Kumala (or Kumara), is such a versatile ingredient that can be prepared so many different ways. I played around with this rendition from Wattie's and have found something that works just great!
Provided by Pikake21
Categories Yam/Sweet Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Wash the kumala and dry well. Trim the ends. Rub the kumala with oil and place on a baking tray. Cook at 200oC for 45-50 minutes or until well cooked. Alternatively prick the kumara with a fork and microwave on high power for 15 minutes or until tender.
- Slice a top off each kumala and scoop the flesh into a bowl.
- Add the pineapple, ginger, spring onions and Corned Beef and mix gently with a fork to break up the corned beef and mix the ingredients lightly. Do not mash.
- Re-fill each kumala with 1/4 of the mixture and return or place on the baking tray. Sprinkle each with a little grated cheese.
- Cook at 200oC for 15 minutes until piping hot and golden.
Nutrition Facts : Calories 369.6, Fat 18, SaturatedFat 6.5, Cholesterol 87.8, Sodium 1105.1, Carbohydrate 32.6, Fiber 4.3, Sugar 10.1, Protein 19.1
TROPICAL ISLAND BAKED BEANS
Delicious baked beans with the surprising secret ingredient. I take these to potluck events all the time and they are always a hit! I prefer Bush's Original® baked beans.
Provided by ASTCLAIR1
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 40m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Drain pineapple reserving 1/3 cup juice.
- Combine ketchup, reserved pineapple juice, brown sugar, and ground mustard in a large casserole dish. Stir baked beans, sausage, and crushed pineapple into the ketchup mixture.
- Bake in preheated oven until heated through, 30 to 35 minutes.
Nutrition Facts : Calories 334.2 calories, Carbohydrate 44.2 g, Cholesterol 25.7 mg, Fat 12.8 g, Fiber 5.8 g, Protein 15.3 g, SaturatedFat 4.4 g, Sodium 1185.1 mg, Sugar 25.8 g
TROPICAL BAKED BANANAS
This recipe is great if you have a thing for bananas! The bananas emit a great smell when baking. Try them on top of vanilla ice cream! Try pineapple juice in place of the orange juice.
Provided by RYAN PUGH
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 7x11 inch baking dish.
- In a small bowl, cream together butter and sugar. Stir in cloves and orange juice until smooth. Place the bananas in the prepared dish and spread the butter mixture evenly over the bananas. Sprinkle with coconut.
- Bake in preheated oven until bubbly and heated through, 10 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 40.2 g, Cholesterol 20.3 mg, Fat 11.4 g, Fiber 3.9 g, Protein 1.7 g, SaturatedFat 7.9 g, Sodium 61.2 mg, Sugar 26.7 g
Tips:
- Choose the right kumara: Look for kumara that are firm and have smooth, unblemished skin. Avoid kumara that are soft or have bruises or cuts.
- Scrub the kumara well before baking: This will help to remove any dirt or debris from the skin.
- Prick the kumara with a fork before baking: This will help the kumara to cook evenly.
- Bake the kumara at a high temperature: This will help to caramelize the natural sugars in the kumara and give it a delicious crispy skin.
- Serve the kumara hot or cold: Baked kumara can be enjoyed as a side dish, main course, or dessert.
Conclusion:
Baked kumara is a delicious and versatile dish that can be enjoyed in many different ways. Whether you are looking for a simple side dish or a hearty main course, baked kumara is sure to please. With its sweet and creamy flesh and crispy skin, baked kumara is a favorite among both adults and children. So next time you are looking for a healthy and delicious way to enjoy kumara, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
