Best 9 Tropical Baked Bananas Recipes
Indulge in a tropical paradise with our delectable Tropical Baked Bananas recipe, a symphony of flavors that will transport your taste buds to a sun-kissed beach. This irresistible dish features perfectly caramelized bananas nestled in a luscious coconut-macadamia nut crust, creating a textural masterpiece. But that's not all - our culinary journey takes you on a global adventure with three additional tantalizing recipes:
- Banana Fritters: Embark on a crispy and fluffy adventure with our Banana Fritters, where ripe bananas are enveloped in a golden-brown batter, resulting in a harmonious blend of textures and flavors.
- Fried Plantains: Experience the savory side of bananas with our Fried Plantains, a Caribbean delicacy where plantains are expertly fried until crispy on the outside and tender on the inside, served with a zesty dipping sauce.
- Banana Bread: Embark on a nostalgic journey with our classic Banana Bread, a comforting and homey treat that transforms ripe bananas into a moist and flavorful loaf, perfect for breakfast, snacks, or dessert.
Prepare to tantalize your taste buds and embark on a culinary voyage with our diverse collection of banana-inspired recipes. From the tropical allure of Baked Bananas to the crispy delight of Banana Fritters, the savory charm of Fried Plantains, and the comforting warmth of Banana Bread, this article is a celebration of the versatility and deliciousness of this beloved fruit.
TROPICAL BANANAS
Lime provides the refreshing twist to this exotic-tasting dessert that's quick, healthy and delicious. I sometimes like to serve it as a midday snack.
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, toss bananas with lime juice. Add peanuts and honey; mix well. Spoon into individual dishes. Sprinkle with coconut and lime zest. Serve immediately.
Nutrition Facts : Calories 210 calories, Fat 6g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 48mg sodium, Carbohydrate 40g carbohydrate (32g sugars, Fiber 4g fiber), Protein 4g protein.
BAKED BANANAS
Bananas tend to be well-tolerated by many GPers. If you're tired of banana smoothies, give this recipe a try instead.
Provided by HurdBird
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
- Arrange banana halves in the prepared baking dish. Drizzle maple syrup over bananas and top with cinnamon, ginger, and nutmeg. Cover dish with aluminum foil.
- Bake in the preheated oven until heated through, 10 to 15 minutes.
Nutrition Facts : Calories 168.3 calories, Carbohydrate 42.4 g, Fat 0.9 g, Fiber 4.2 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 3.5 mg, Sugar 26.5 g
HAWAIIAN BAKED BANANAS
Easy and delicious way to serve bananas Hawaiian-style. This was given to me by a friend from Hawaii.
Provided by LADYC20054
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the bananas into a small glass baking dish. Stir together the brown sugar, juice, and sherry; pour over the bananas, then sprinkle with nutmeg. Melt the butter in a small pan over medium heat. Stir in chopped nuts, and cook until lightly browned, about 4 minutes. Pour over the banana mixture.
- Bake in preheated oven for 15 minutes until the bananas are tender, and have become lightly glazed.
Nutrition Facts : Calories 348 calories, Carbohydrate 59.7 g, Cholesterol 15.3 mg, Fat 12.3 g, Fiber 4.6 g, Protein 4 g, SaturatedFat 4.3 g, Sodium 117.4 mg, Sugar 43.1 g
BAKED BANANAS
Desserts were never a large part of the African diet. For a long time, sugar was really expensive. Desserts were usually reserved for Christmas. This is a fairly healthy and easy to fix dessert. Recipe from Angela Shelf Medearis.
Provided by LifeIsGood
Categories Dessert
Time 20m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F.
- Cut off the ends of the bananas and place the unpeeled bananas on an ungreased cookie sheet. Bake for about 15 minutes, or until their skins burst and turn black. Discard the skins (once cooled a bit) and cut the bananas lengthwise.
- Mix the melted butter, brown sugar and lemon and then drizzle it over the cooked bananas. Enjoy!
Nutrition Facts : Calories 105.8, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 27.5, Carbohydrate 20.6, Fiber 1.8, Sugar 13.4, Protein 0.8
HONEY-BAKED BANANAS
I created this recipe one day out of desperation. We had invited guests for dinner, and about a half hour before they were due to arrive, I realized I had forgotten all about preparing a dessert! I discovered I had plenty of bananas on hand, so I "fancied" them up and baked them. It was a big hit! This is a great way to use up ripe bananas when you're getting weary of banana bread. -Claudette Mogle, Federal Way, Washington
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place the bananas in a greased 1-qt. baking dish. Combine the butter, honey and lemon juice; drizzle over bananas. Bake, uncovered, at 350° for 10-12 minutes or until heated through. Sprinkle each serving with coconut and pecans; top with a dollop of whipped topping.
Nutrition Facts : Calories 342 calories, Fat 21g fat (8g saturated fat), Cholesterol 15mg cholesterol, Sodium 90mg sodium, Carbohydrate 41g carbohydrate (32g sugars, Fiber 5g fiber), Protein 3g protein.
SWEETLY BAKED BANANAS
Make and share this Sweetly Baked Bananas recipe from Food.com.
Provided by Lavender Lynn
Categories Tropical Fruits
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel the bananas and cut them in half, lengthwise.
- Turn the oven to 350 degrees F and grease a baking dish.
- Arrange bananas halves in the dish, dot with butter.
- Spread honey and lemon juice over the bananas.
- Bake for 15 minutes.
- Put the sour cream into a bowl and serve it with your baked bananas.
Nutrition Facts : Calories 254.8, Fat 12, SaturatedFat 7.5, Cholesterol 30.5, Sodium 83.6, Carbohydrate 39.7, Fiber 3.6, Sugar 25.3, Protein 1.6
BAKED BANANAS
posted for ZWT A simple dessert popular in Honduras and other Latin American countries. The baking time is a guess as I haven't made this yet.
Provided by momaphet
Categories Dessert
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375.
- Cut the bananas in halves. Butter a baking dish thoroughly, and place the bananas flat in them. Sprinkle the sugar mixed with the cinnamon over the bananas, and don't move them.
- Pour the milk over the banans until they are all covered , cut butter into little cubes and scattered all over the bananas, cover with foil.
- Place baking dish on a edged baking sheet in case millk cooks over, bake with foil on for the first five minutes, then uncover and let the cook until brown on top.
- This dessert can be served hot or cool with vanilla cream on the side, or on it's own.
Nutrition Facts : Calories 326.5, Fat 10.6, SaturatedFat 6.6, Cholesterol 27.1, Sodium 91.5, Carbohydrate 61, Fiber 3.5, Sugar 47.7, Protein 1.4
CARLA'S BAKED BANANAS
Warm bananas covered in a rich sauce with a hint of nutmeg. This quick and easy dessert is a delightful treat any time of year! Ready to eat in just 20 minutes. This dish is best served the same day it is prepared. I typically use soft bananas and serve with ice cream.
Provided by cshrwd
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a saucepan over medium-high heat, mix together cornstarch and sugar. Gradually stir in water. Bring to a boil, stirring constantly. Remove from heat, stir in butter, lemon juice, nutmeg, and salt.
- Peel bananas, and place in a casserole dish. Drizzle sauce over bananas.
- Bake in a preheated oven for 12 minutes. Serve warm.
Nutrition Facts : Calories 170 calories, Carbohydrate 37.1 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 2.7 g, Protein 1.2 g, SaturatedFat 2 g, Sodium 21.6 mg, Sugar 25.2 g
TROPICAL BANANA BREAD
Moist, tropical banana bread with the addition of pineapple and coconut! So yummy! I adapted several recipes to come up with this one. And, you don't need to use a mixer!
Provided by Frannie
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 1h20m
Yield 10
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
- Combine coconut oil, eggs, and vanilla extract in a large bowl; whisk well to combine. Add flour, sugar, baking soda, cinnamon, and salt. Stir well until combined. Fold in bananas, pineapple, and coconut; stir until just blended. Pour batter evenly into the prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour. Cool in the pan for 10 minutes. Remove to a wire rack to cool completely.
Nutrition Facts : Calories 310.5 calories, Carbohydrate 46.3 g, Cholesterol 37.2 mg, Fat 13.2 g, Fiber 1.9 g, Protein 3.7 g, SaturatedFat 10.8 g, Sodium 103.9 mg, Sugar 27.5 g
Tips:
- Choose ripe bananas: They will be sweeter and have a softer texture.
- Use a variety of toppings: This will add flavor and visual appeal to your bananas.
- Don't overcook the bananas: They should be soft but still hold their shape.
- Serve warm or at room temperature: This will allow the flavors to meld together.
Conclusion:
Tropical Baked Bananas are a delicious and easy dessert perfect for any occasion. They are a great way to use up ripe bananas and can be customized to your liking. With so many different topping options, you can create a unique and flavorful dish every time. So next time you have a craving for something sweet, give Tropical Baked Bananas a try!
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