Best 4 Triple Berry Spinach Salad Recipes

Indulge in a symphony of flavors with our Triple Berry Spinach Salad, a delightful blend of fresh berries, crisp spinach, and a tangy dressing. This refreshing salad is a perfect balance of sweet and tangy, making it a crowd-pleaser at any gathering. With variations ranging from a classic vinaigrette to a creamy goat cheese dressing, this recipe offers options to suit every taste preference. Whether you're seeking a light and healthy lunch or a vibrant side dish, this salad is sure to impress.

1. **Triple Berry Spinach Salad with Classic Vinaigrette:** Experience the simplicity and freshness of this classic combination. Featuring a medley of strawberries, blueberries, and raspberries, this salad is tossed in a light and tangy vinaigrette dressing, creating a harmonious balance of flavors.

2. **Triple Berry Spinach Salad with Creamy Goat Cheese Dressing:** Elevate your salad experience with a luscious and creamy goat cheese dressing. The tangy and distinct flavor of goat cheese complements the sweetness of the berries, while honey adds a touch of sweetness to balance the flavors.

3. **Triple Berry Spinach Salad with Candied Pecans:** Add a touch of crunch and sweetness to your salad with candied pecans. These caramelized nuts add a delightful textural contrast and a burst of flavor that complements the berries and spinach perfectly.

4. **Triple Berry Spinach Salad with Grilled Chicken:** Transform this salad into a complete meal with the addition of grilled chicken. Tender and flavorful chicken breast adds a lean protein source, making it a satisfying and nutritious option for lunch or dinner.

Let's cook with our recipes!

TRIPLE BERRY AND JICAMA SPINACH SALAD

Triple Berry and Jicama Spinach Salad image

Looking for a fruity salad? Then check out this triple berry and jicama spinach salad - a colorful side dish.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 30m

Yield 6

Number Of Ingredients 13

Ingredients

1/4 cup fresh raspberries
3 tablespoons hot pepper jelly
2 tablespoons canola oil
2 tablespoons raspberry vinegar or red wine vinegar
2 medium jalapeño chiles, seeded, finely chopped (2 tablespoons)
2 teaspoons finely chopped shallot
1/4 teaspoon salt
1 small clove garlic, crushed
1 bag (6 oz) fresh baby spinach leaves
1 cup bite-size strips (1x1/4x1/4 inch), peeled jicama
1 cup fresh blackberries
1 cup fresh raspberries
1 cup sliced fresh strawberries

Steps:

In small food processor or blender, combine all dressing ingredients; process until smooth.
In large bowl, toss spinach and 1/4 cup of the dressing. On 6 serving plates, arrange salad. To serve, top each salad with jicama, blackberries, raspberries, strawberries and drizzle with scant 1 tablespoon of remaining dressing.

Nutrition Facts : Calories 120, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1, Fiber 5 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 125 mg, Sugar 9 g, TransFat 0 g

TRIPLE-BERRY SPINACH SALAD

Triple-Berry Spinach Salad image

This salad from Jodi Trigg of Toledo, Illinois features a homemade dressing that lightly coats all the wonderful berries and spinach leaves. Dijon mustard flavors this summery salad.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 package (6 ounces) fresh baby spinach
1/3 cup sliced fresh strawberries
1/3 cup fresh raspberries
1/3 cup fresh blueberries
1/4 cup sliced red onion
DRESSING:
1/4 cup vegetable oil
3 tablespoons raspberry lemonade concentrate
2 tablespoons white vinegar
1 to 2 tablespoons Dijon mustard
1 tablespoon sugar

Steps:

In a large serving bowl, combine the spinach, berries and onion. In a small bowl, whisk the dressing ingredients until smooth. Drizzle over salad and toss to coat. Serve with a slotted spoon.

Nutrition Facts : Calories 127 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 1g protein.

PERFECT SPINACH SALAD

Perfect Spinach Salad image

Provided by Ree Drummond : Food Network

Categories appetizer

Time 1h

Yield 6 servings

Number Of Ingredients 10

Ingredients

3 whole eggs
Ice
7 slices thick-cut peppered bacon
1 small whole red onion
1 package white button mushrooms
3 tablespoons red wine vinegar
2 teaspoons sugar
1/2 teaspoon Dijon mustard
1 dash salt
8 ounces baby spinach, washed, dried and stems removed

Steps:

Place the eggs in a saucepan, cover with water and bring to a boil. Then turn off the heat and allow to sit in the water for 20 minutes. Drain off the water and add ice on top of the eggs.
Fry the bacon in a skillet until crispy/chewy. Remove to a paper towel. Drain the fat into a bowl and reserve. Give the skillet a wipe with kitchen paper.
Slice the red onion very thinly, and then add to the skillet. Cook slowly until the onions are caramelized and reduced. Remove to a plate and set aside.
Slice the mushrooms and add them to the same skillet with a little of the reserved bacon fat if needed. Cook slowly until caramelized and brown. Remove to a plate and set aside. Chop the bacon. Peel and slice the eggs.
Make the hot bacon dressing:
Add 3 tablespoons of the reserved bacon fat, vinegar, sugar, Dijon and salt to a small saucepan or skillet over medium-low heat. Whisk together and heat thoroughly until bubbly. Add the spinach to a large bowl. Arrange the onions, mushrooms and bacon on top. Pour the hot dressing over the top; toss to combine. Arrange the eggs over the top and serve.
Per serving: Calories 270; Total Fat 22.5 grams; Saturated Fat 7.5 grams; Protein 10 grams; Total Carbohydrate 7 grams; Sugar: 2 grams; Fiber 2 grams; Cholesterol 123 milligrams; Sodium 526 milligrams

Nutrition Facts : Calories 270 calorie, Fat 22.5 grams, SaturatedFat 7.5 grams, Cholesterol 123 milligrams, Sodium 526 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 10 grams, Sugar 2 grams

SPINACH BERRY SALAD

Spinach Berry Salad image

My mother shared this recipe with me because of my passion for light dishes. Delicious and colorful, it is as pleasing to the eye as it is to the palate. It wins me compliments whenever I serve it. -Lisa Lorenzo of Willoughby, Ohio

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

4 cups packed torn fresh spinach
1 cup sliced fresh strawberries
1 cup fresh or frozen blueberries
1 small sweet onion, sliced
1/4 cup chopped pecans, toasted
CURRY SALAD DRESSING:
2 tablespoons white wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons honey
2 teaspoons Dijon mustard
1 teaspoon curry powder
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 141 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 250mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

Choose fresh, ripe berries for the best flavor.
If you don't have fresh berries, you can use frozen berries instead. Just thaw them before using.
Use a light and flavorful dressing. A simple vinaigrette or a balsamic glaze are both good choices.
Add some nuts or seeds for crunch and extra flavor.
Serve the salad immediately, or it will wilt.

Conclusion:

Triple berry spinach salad is a refreshing and healthy salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and healthy salad, give this triple berry spinach salad a try. You won't be disappointed!