Best 4 Triple Berry Smoothies Recipes
Indulge in the tantalizing flavors of summer with our refreshing Triple Berry Smoothies! This delightful collection features three irresistible recipes, each bursting with the vibrant colors and sweet, juicy flavors of fresh berries. Embark on a delightful culinary journey as we guide you through the art of crafting these luscious smoothies, packed with essential nutrients and bursting with antioxidants. From the classic Strawberry Banana Smoothie to the tropical Paradise Smoothie and the tangy Berry Blast Smoothie, these recipes offer a symphony of flavors to suit every palate. Get ready to revitalize your body and senses as you sip on these delicious and nutritious treats!
Here are our top 4 tried and tested recipes!
TRIPLE BERRY SMOOTHIE
A Triple Berry Smoothie is made with strawberries, raspberries, blueberries, Greek yogurt, honey and ice for a really quick and refreshing breakfast or snack anytime.
Provided by Amber
Number Of Ingredients 6
Steps:
- Wash fruits. Remove the stems and cut strawberries in half. Measure out the fruit and place into a ziploc bag. You can make multiple ready-to-blend smoothie bags at once.
- Once the berries are frozen, place into the blender with yogurt, honey and ice.
- Blend for 2 minutes or until smooth and all the ice has broken up and thinned out.
TRIPLE BERRY SMOOTHIE
Provided by Food Network
Time 11m
Yield 3 c (720 ml)
Number Of Ingredients 6
Steps:
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients into the blades.
TRIPLE BERRY SMOOTHIES
Steps:
- In blender, place all ingredients. Cover; blend on high speed, stopping occasionally to scrape down sides as needed, 30 to 45 seconds or until flaxseed and spinach are finely chopped.
- Pour into 4 glasses. Serve immediately.
Nutrition Facts : Calories 170, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 2 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 7 g, TransFat 0 g
TRIPLE BERRY FREEZER-PREP SMOOTHIE RECIPE BY TASTY
Here's what you need: blueberry, raspberry, strawberry, milk
Provided by Merle O'Neal
Categories Drinks
Yield 2 servings
Number Of Ingredients 4
Steps:
- Mix fruits together in a plastic bag.
- Seal bag and place in freezer for up to 6 months.
- When ready, mix milk and fruit in a blender until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 222 calories, Carbohydrate 36 grams, Fat 5 grams, Fiber 7 grams, Protein 9 grams, Sugar 26 grams
Tips:
- Prep your berries beforehand: Washing and cutting your berries ahead of time will save you time and effort when you're ready to make your smoothie.
- Use frozen berries: Frozen berries are just as nutritious as fresh berries, and they'll help keep your smoothie cold and refreshing. If you're using frozen berries, be sure to thaw them slightly before blending.
- Add a variety of fruits and vegetables: Don't limit yourself to just berries! Add other fruits and vegetables to your smoothie to boost the flavor and nutritional value. Some good options include bananas, spinach, kale, or avocado.
- Use yogurt or milk: Yogurt or milk will help to thicken your smoothie and make it more creamy. You can use any type of yogurt or milk that you like, including Greek yogurt, almond milk, or soy milk.
- Sweeten your smoothie naturally: If you find that your smoothie needs a little sweetness, try adding honey, maple syrup, or agave nectar. You can also add a handful of dates or raisins for a natural sweetness.
- Add some protein powder: If you're looking for a more filling smoothie, add a scoop of protein powder. Protein powder is a great way to boost the protein content of your smoothie and help you feel full longer.
Conclusion:
Triple berry smoothies are a delicious and refreshing way to start your day or refuel after a workout. They're packed with nutrients and antioxidants, and they're a great way to get your daily dose of fruits and vegetables. With a few simple ingredients and a blender, you can easily make a triple berry smoothie at home. So next time you're looking for a healthy and delicious snack or meal, give one of these recipes a try!
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