**Savor the Trio of Mixed Greens: A Medley of Freshness, Flavors, and Textures**
Indulge in a delightful culinary journey with our trio of mixed greens recipes, a vibrant symphony of flavors that will tantalize your taste buds and nourish your body. Embark on a refreshing adventure as you explore the unique characteristics of each salad, each offering a distinct blend of textures, colors, and tastes. From the zesty tang of the Lemon Herb Vinaigrette to the creamy richness of the Avocado Dressing and the tangy sweetness of the Poppy Seed Dressing, these dressings elevate the fresh greens to new heights of flavor. Whether you're seeking a light and refreshing lunch, a vibrant side dish, or a wholesome main course, our trio of mixed greens recipes will cater to your every desire.
SOUTHERN BRAISED GREENS
New Orleans - home to beignets, gumbo and jambalaya - is not exactly a mecca of healthy eating. Lifelong resident Courtney Clark grew up in the Lower Ninth Ward watching friends and family cook dishes that were loaded with salt and fat, and then tragedy struck: By age 35, she had lost her mom and her husband to heart disease. She was desperate to save others from a similar fate. Enter Backyard Gardeners Network, a nonprofit that maintains community gardens and teaches locals how to think differently about their diets. Courtney joined the team five years ago, and now she runs a 10-week course called Food as Medicine. In the class she teaches participants how to read nutrition labels, eat more plant-based foods and adjust their cooking (like making their own low-sodium Creole seasoning). Many of her students have lost weight, lessened or stopped medications and shifted their way of eating entirely. "It's hard trying to change the minds of people who have been cooking one way for all of their lives," she admits. "But to hear a lady in her late 60s say, 'This is the first time I'm tasting an avocado, and I love it,'...that's what I live for. We're gathering people around good, fresh food that's not going to give them a heart attack," she says. Here's Courtney's healthy take on a classic Southern side.
Provided by Food Network
Categories side-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Remove the large stems from the collard greens, mustard greens and kale and cut the leaves into bite-size pieces.
- Heat the coconut oil in a large pot over medium heat. Add all the onions and cook until softened and translucent, 3 to 5 minutes. Add the garlic and cook for another minute, or until softened.
- Add the stock, Creole seasoning, curry powder, paprika and 1/2 teaspoon salt. Start adding the greens in batches, letting them wilt slightly before adding more; it may take about 10 minutes to get all the greens to fit. Cover and simmer, stirring halfway through, until the greens are wilted and tender, about 25 minutes. Season with salt, if desired.
TRIO OF MIXED GREENS
I like my greens cooked in a simple fashion. Make a good stock from smoked meat; add the cleaned and trimmed greens, season with salt and pepper, add honey to cut the bitterness. Some people like to add onions and hot peppers to the cook pot. I prefer to sprinkle hot pepper vinegar on the cooked greens, instead. It's just...
Provided by Jackie Garvin
Categories Vegetables
Time 2h30m
Number Of Ingredients 6
Steps:
- 1. Place ham hocks in stock pot and cover with water. Cook, covered, for one hour until good and tender.
- 2. Triple wash all the greens and trim. Strip away any large veins. Cut greens into ribbons. Keep collards separate as they require a longer cooking time.
- 3. After ham hocks have cook sufficiently, add collards and cook for about 15 minutes.
- 4. Add mustard and turnip greens. After they have cooked down, taste for seasoning and adjust. Continue cooking until greens are to your liking. If they are too bitter for your taste toward the end of cooking, add some honey.
- 5. Remove ham hocks from pot, dice meat and add back to the greens.
- 6. Serve with hot pepper vinegar.
JESSICA B. HARRIS' MIXED GREENS
These leafy vegetables are as much a staple around the world as they are in the South.
Provided by Jessica B. Harris
Time 2h55m
Number Of Ingredients 5
Steps:
- Wash mixed fresh greens well, picking them over to remove any brown spots or blemishes. Drain well. Discard any discolored outer leaves, and remove and discard thick ribs. Tear greens into 3- to 4-inch pieces.
- Place chopped bacon in a large Dutch oven. Cook over medium, stirring often, until translucent and bottom of Dutch oven is coated with rendered bacon fat, about 8 minutes. Add greens and 6 cups water, and bring to a boil over medium. Reduce heat to low. Cook, uncovered, stirring occasionally, until greens are tender, about 2 hours. Stir in salt and pepper. Add desired toppings.
CHEF SCOTT'S KICKIN' MIXED GREENS
If you like greens, you will love this recipe. The bacon and onions give them a wonderful flavor. Add more red pepper for a little more spice.
Provided by chefboy11
Categories Side Dish Vegetables Greens
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium-high heat. Cook and stir bacon in hot oil until crisp, 7 to 10 minutes. Remove bacon from pot, crumble, and return to the pot. Add onion to the bacon; cook and stir until the onion is tender, about 5 minutes. Stir garlic into the bacon mixture; cook and stir until fragrant, about 2 minutes. Add collard greens, turnip greens, and mustard greens; cook and stir until the greens start to wilt, 2 to 3 minutes.
- Pour chicken broth into the pot; season with salt, black pepper, and red pepper flakes. Reduce heat to low, cover pot with a lid, and cook at a simmer until the greens are tender, about 45 minutes.
Nutrition Facts : Calories 163.5 calories, Carbohydrate 10 g, Cholesterol 13.2 mg, Fat 11.3 g, Fiber 4.5 g, Protein 7 g, SaturatedFat 2.3 g, Sodium 1423.5 mg, Sugar 1.7 g
MIXED GREENS
Steps:
- Wash the greens well, picking them over to remove any brown spots or blemishes. Drain well. Discard the discolored outer leaves and cut out the thick ribs. Tear the greens into pieces. Place the bacon strips in a large heavy saucepan and cook over medium heat until it is translucent and the bottom of the pan is coated with the rendered bacon fat. Add the greens and the water and bring to a boil over medium heat. Reduce the heat to low and continue to cook until the greens are tender, about 2 hours. Add the seasonings and serve hot. Top with traditional accompaniments, if desired.;
EASY SAUTéED MIXED GREENS RECIPE
Steps:
- Serve immediately.
Nutrition Facts : Calories 52 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 1 g, Sodium 98 mg, Sugar 1 g, Fat 4 g, ServingSize Serves four as a side dish, UnsaturatedFat 0 g
VEGETARIAN "SOUTHERN-STYLE" COLLARD GREENS
Provided by Sunny Anderson
Categories side-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a large pot over medium heat, heat oil and butter. Saute the onions until slightly softened, about 2 minutes, then add the red pepper flakes and garlic, cook another minute. Add collard greens and cook another minute. Add the vegetable stock, cover and bring to a simmer. Cook until greens are tender, about 40 minutes. Add tomatoes and season with salt and freshly ground black pepper.
VEGETABLE TRIO
Mary Lou Wayman of Salt Lake City, Utah sent in the recipe for Vegetable Trio with its pretty mix of garden-fresh green beans and carrots. It's a nice accompaniment with any meal.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook and stir the carrots, green beans, mushrooms, salt and thyme in butter over medium-heat for 15 minutes or until beans are crisp-tender.
Nutrition Facts : Calories 79 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 654mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose fresh, tender mixed greens for the best flavor and texture.
- Wash the greens thoroughly to remove any dirt or grit.
- Use a variety of greens to add flavor and color to the salad.
- Massage the kale with a little olive oil to help break down the tough fibers and make it more tender.
- Season the salad with a simple vinaigrette or dressing to taste.
- Serve the salad immediately for the best flavor and texture.
Conclusion:
The trio of mixed greens salad is a delicious and healthy way to enjoy your favorite leafy greens. With its variety of flavors and textures, this salad is sure to please everyone at the table. It's also a great way to get your daily dose of vitamins and minerals. So next time you're looking for a healthy and refreshing salad, give this trio of mixed greens a try.
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