Best 2 Trinidad Pelau Recipes

Pelau is a flavorful and aromatic one-pot dish that combines the vibrant flavors of the Caribbean. Originating from Trinidad and Tobago, this savory dish is a harmonious blend of seasoned rice, tender meat, and an array of colorful vegetables. The essence of pelau lies in its rich and complex sauce, which is carefully crafted with aromatic spices, herbs, and coconut milk, resulting in a delectable symphony of flavors. While the traditional recipe forms the core of this culinary masterpiece, variations of pelau have emerged over time, each showcasing unique ingredients and regional influences. From the classic chicken pelau to the sumptuous seafood pelau, and the hearty vegetarian pelau, this versatile dish caters to diverse palates and dietary preferences. Embark on a culinary journey as we delve into the realm of pelau, exploring the intricacies of each recipe and discovering the vibrant flavors that make this dish a beloved staple in Caribbean cuisine.

Let's cook with our recipes!

TRINIDAD PELAU

Trinidad Pelau image

Pelau is a stew from Trinidad made with either beef or chicken. The unique flavor comes from searing the meat in caramelized sugar then simmering with rice, coconut milk, and pigeon peas. Serve accompanied by slices of tomato, avocadoes, or cucumber.

Provided by TRINIREDLOCKS

Categories World Cuisine Recipes Latin American Caribbean

Time 35m

Yield 6

Number Of Ingredients 8

Ingredients

3 tablespoons brown sugar
1 pound beef for stew, cut in 1 inch pieces
1 ½ cups water
1 ½ cups uncooked brown rice
1 cup coconut milk
2 cups fresh pigeon peas
1 cup chopped carrot
3 tablespoons coarsely chopped fresh parsley

Steps:

Cook sugar in a large saucepan over medium heat until it begins to caramelize. Stir in the beef, and cook until well browned. Bring the water, coconut milk, rice, pigeon peas, and carrot to a simmer; cover and cook until rice is done, about 25 minutes. Stir in parsley to garnish.

Nutrition Facts : Calories 540.9 calories, Carbohydrate 58.3 g, Cholesterol 50.7 mg, Fat 24.8 g, Fiber 5.3 g, Protein 22.1 g, SaturatedFat 13.5 g, Sodium 69.4 mg, Sugar 7.9 g

PELAU

Pelau image

Provided by Felix (Simply Trini Cooking)

Categories Rice Dishes

Time 1h

Number Of Ingredients 18

Ingredients

1½ lb chicken (seasoned)
1 onion
2 tbsp sugar
2 cloves garlic
1 sprig chive
1 tbsp tomato paste or ketchup
1 bouillon cube (optional)
2 cups water
1 cup coconut milk
1 tin processed pigeon peas (or 1 cup fresh pigeon peas)
1 whole green hot pepper
1½ cups rice
1 cup chopped pumpkin
1 medium carrot (peeled and diced)
4 small ochros (optional)
1/2 cup whole corn (optional)
2 tbsp oil
Salt to taste

Steps:

Clean the chicken and cut into small pieces. Season with lime juice and salt, pepper, chive, thyme, chadon beni, and parsley. Set aside to marinate for at least 3 hours.
In a deep pot heat 2 tablespoons of sugar until slightly brown. Add the seasoned chicken. Stir in a little water ( about 1/4 cup) and cook until evenly browned.
Continue to simmer for about 3 minutes. Prepare the peas, carrots, pumpkin, vegetables and herbs for the pot. Add to the boiling liquid. Stir then add the rice and coconut milk.
Add water and tomato paste (and bouillon cube). If you wish you can add the hot pepper now. Cover and simmer for 10 minutes.
Uncover and stir occasionally so the rice doesn't stick. Cover, reduce to a simmer, and cook until the liquid has evaporated. If you add hot pepper, remove it from the pot. Serve pelau with cole slaw or green salad.

Tips:

Use high-quality ingredients: Fresh, flavorful ingredients will make your pelau taste its best. Look for ripe tomatoes, tender chicken, and aromatic spices.
Don't overcrowd the pot: When cooking the pelau, make sure there is enough space for the rice to cook evenly. If the pot is too crowded, the rice will be mushy.
Simmer the pelau until the rice is tender: The pelau should simmer for at least 30 minutes, or until the rice is cooked through. Do not rush this process, as it will result in undercooked rice.
Add the vegetables and beans towards the end of cooking: This will prevent them from becoming overcooked and mushy.
Season the pelau to taste: Add salt, pepper, and other seasonings to taste. Be careful not to over-season the pelau, as this can ruin the flavor.

Conclusion:

Pelau is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover rice, and it is also a budget-friendly meal. With its bold flavors and vibrant colors, pelau is sure to be a hit at your next party or gathering. So next time you're looking for a new and exciting dish to try, give pelau a try. You won't be disappointed!