Best 5 Trini Tropical Fruit Salad Recipes
In the heart of Trinidad and Tobago lies a culinary treasure trove of tropical flavors, where vibrant fruits dance together in a symphony of sweetness. Trini Tropical Fruit Salad, a beloved national dish, is an explosion of colors and textures that captivates the senses and tantalizes the taste buds. This delectable salad is not just a simple medley of fruits; it's a celebration of the island's rich cultural heritage and its abundance of exotic produce. With its refreshing taste and vibrant hues, Trini Tropical Fruit Salad is a culinary masterpiece that transports you to the sun-kissed shores of the Caribbean.
The recipes in this article offer a delightful journey through the diverse flavors of Trini Tropical Fruit Salad. From the classic recipe that showcases the harmony of tropical fruits to the innovative variations that incorporate unique ingredients and culinary techniques, these recipes cater to every palate and preference. Whether you prefer a traditional approach or a contemporary twist, you'll find inspiration and guidance to create a Trini Tropical Fruit Salad that reflects your culinary artistry. So, let's embark on this tropical adventure and savor the vibrant flavors that await!
TROPICAL FRUIT SALAD WITH GINGER SYRUP
Provided by Bobby Flay
Categories side-dish
Time 1h55m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the sugar, 1/4 cup water, ginger and lime zest in a small saucepan. Bring to a boil and cook until the sugar is melted. Remove it from the heat and refrigerate until cold.
- Strain the mixtures into a large bowl and toss in the strawberries, kiwis, mango, oranges, pineapple and papaya to coat. Cover and refrigerate again until cold, at least 1 hour.
- Serve in small bowls and garnish with the chopped mint.
TRINI TROPICAL FRUIT SALAD
This salad is the recommended accompaniment to The "Trini" Burger (also posted on this site). Both recipes are in "Burger Meisters" a cookbook by Marcel Desaulniers. The recipes are attributed to Arnym Solomon.
Provided by luvinlif2k
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a 3-quart stainless steel bowl, whisk together the coconut milk, malt vinegar, rum, lime juice, and jalapenos.
- Continue to whisk the mixture while pouring in a slow, steady stream of the peanut oil.
- Add the papaya, mango, banana, and kiwi to the dressing, and gently toss.
- Portion 1 c.
- of dressed fruits per serving, and garnish with the cashews, coconut, and cilantro.
- Serve immediately.
- The dressed tropical fruits may be stored covered in the refrigerator for 2-3 days.
- Hold the cashews, coconut, and cilantro separately, and garnish just before serving.
- Try this lively fruit salad as a light first course or as a dessert served with a scoop of tropical fruit sorbet and a splash of dark rum.
Nutrition Facts : Calories 392.9, Fat 21.5, SaturatedFat 5.7, Sodium 128.8, Carbohydrate 49.5, Fiber 6.7, Sugar 33, Protein 5
CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
REFRESHING TROPICAL FRUIT SALAD
Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 12 servings (1 cup each).
Number Of Ingredients 10
Steps:
- In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.
Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Use ripe fruits: The riper the fruits, the sweeter and more flavorful your salad will be.
- Choose a variety of fruits: This will give your salad a more interesting flavor and texture. Some good fruits to use include mango, pineapple, papaya, guava, passion fruit, and grapefruit.
- Add some citrus: Citrus fruits, such as oranges, limes, and grapefruit, can help to brighten up the flavor of your salad.
- Add some sweetness: If your fruits are not very sweet, you can add some honey, sugar, or agave syrup to taste.
- Chill your salad before serving: This will help to keep the fruits crisp and refreshing.
Conclusion:
Trini tropical fruit salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious snack or side dish, give this tropical fruit salad a try. You won't be disappointed!
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