Best 3 Tricolore Chopped Salad Recipes

Indulge in a culinary journey to the heart of Italian cuisine with our delightful Tricolore Chopped Salad recipe. This vibrant and refreshing salad, also known as Insalata Tricolore, is a delightful blend of colors, textures, and flavors. Inspired by the colors of the Italian flag, this salad features a harmonious combination of ripe tomatoes, crisp cucumbers, and tender mozzarella cheese. Dressed in a zesty vinaigrette, this salad is a symphony of flavors that will tantalize your taste buds.

In addition to the classic Tricolore Chopped Salad, we present you with a collection of equally enticing salad recipes to suit various preferences and dietary needs. Embrace the Mediterranean vibes with our Greek Salad, a vibrant combination of fresh vegetables, feta cheese, and a tangy dressing. For a lighter option, try our Arugula Salad with Roasted Beets and Goat Cheese, where the earthy flavors of roasted beets and tangy goat cheese complement the peppery arugula. If you're seeking a protein-packed salad, our Quinoa Salad with Roasted Vegetables and Feta is a delightful choice, combining quinoa, roasted vegetables, and feta cheese in a flavorful blend.

For those with dietary restrictions, we have a delectable Vegan Chopped Salad that's bursting with color and packed with nutritious ingredients. And for a gluten-free alternative, our Gluten-Free Pasta Salad with Roasted Vegetables and Pesto is a delightful option that combines vibrant roasted vegetables and a flavorful pesto sauce.

With this collection of salad recipes, you'll have a versatile repertoire of dishes to impress your family and friends. Whether you're looking for a light and refreshing lunch, a flavorful side dish, or a vibrant main course, these salads will satisfy your cravings and leave you feeling nourished and invigorated.

Here are our top 3 tried and tested recipes!

INSALATA TRICOLORE: ITALIAN SALAD WITH 3 LETTUCES

Insalata Tricolore: Italian Salad with 3 Lettuces image

A wonderful, simple, leafy salad with three lettuces, lemon dressing and parmesan cheese. A great side salad with virtually any meal and the perfect salad for an Italian meal.

Provided by Lisa

Categories Salad

Time 15m

Yield 8

Number Of Ingredients 10

Ingredients

1/3 cup extra virgin olive oil
3 tablespoons fresh lemon juice
2 teaspoons dijon mustard
1 small garlic clove, finely minced (1/4 teaspoon)
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
8 cups arugula
2-3 heads endive, ends trimmed, cut into 1/4-inch slices crosswise
1 large head radicchio, cut in half, triangular core removed, cut into large, (1-inch) dice. (see instructions in the notes below)
Thin shavings of fresh Parmesan cheese, using your vegetable peeler or 3-4 tablespoons of finely-grated fresh parmesan cheese. (I recommend Parmigiano Reggiano)

Steps:

Whisk the lemon juice, mustard, garlic, salt and pepper. Slowly pour in olive oil while whisking.
Combine lettuces together in a large bowl. Toss with dressing just before serving. Top with shavings of Parmesan cheese or toss with 3-4 tablespoons of grated parmesan cheese.

Nutrition Facts : Calories 112 calories, Sugar 0.9 g, Sodium 140 mg, Fat 9.8 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 5.9 g, Fiber 4.5 g, Protein 2.3 g, Cholesterol 0 mg

TRICOLORE COUSCOUS SALAD

Tricolore couscous salad image

A quick and easy salad that teams well with chicken, lamb and tofu. Of have it as a barbecue extra

Provided by Good Food team

Categories Buffet, Dinner, Main course, Side dish, Snack, Supper

Time 15m

Number Of Ingredients 9

Ingredients

200g couscous
2 tsp vegetable stock (or use a cube)
250g pack cherry tomato , halved
2 avocados , peeled, stoned and chopped
150g pack mozzarella , drained and chopped
handful rocket or young spinach leaves
1 rounded tbsp pesto
1 tbsp lemon juice
3 tbsp olive oil

Steps:

Mix the couscous and stock in a bowl, pour over 300ml boiling water, then cover with a plate and leave for 5 mins.
For the dressing, mix the pesto with the lemon juice and some seasoning, then gradually mix in the oil. Pour over the couscous and mix with a fork.
Mix the tomatoes, avocado and mozzarella into the couscous, then lightly stir in the rocket or spinach to serve.

Nutrition Facts : Calories 456 calories, Fat 32 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.6 milligram of sodium

TRI-COLOR PASTA SALAD

Tri-Color Pasta Salad image

This is a quick and tasty pasta salad that all of my friends beg me to make whenever there is a party! It is always a crowd pleaser!

Provided by MEEHSKABOB

Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes

Time 20m

Yield 15

Number Of Ingredients 4

Ingredients

2 pounds uncooked tri-color spiral pasta
10 ounces diced processed American cheese
1 large head broccoli, cut into florets
1 (16 ounce) bottle Italian-style salad dressing

Steps:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Toss cooled pasta with cheese, broccoli and Italian-style dressing to taste. Serve immediately.

Nutrition Facts : Calories 381.2 calories, Carbohydrate 48.9 g, Cholesterol 17.8 mg, Fat 15.7 g, Fiber 2.6 g, Protein 13 g, SaturatedFat 5.3 g, Sodium 779.7 mg, Sugar 5 g

Tips:

Use fresh, high-quality ingredients: This will make all the difference in the taste of your salad.
Chop the vegetables evenly: This will help them cook evenly and make the salad more visually appealing.
Don't overcook the vegetables: They should still have a bit of crunch to them.
Use a light dressing: You don't want to overpower the flavors of the vegetables.
Serve the salad immediately: This is when it will be at its best.

Conclusion:

The Tricolore Chopped Salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. So next time you are looking for a light and refreshing salad, give this one a try!