Best 3 Tricolor Bean Salad Recipes
Indulge in a vibrant and flavorful fiesta with our tricolor bean salad recipes! Explore a delightful array of salads, each starring a trio of colorful beans – the hearty chickpeas, the vibrant kidney beans, and the earthy black beans. These salads are not just pleasing to the eye but also packed with protein, fiber, and essential nutrients. From the classic Three Bean Salad with its tangy vinaigrette dressing to the zesty Cuban Black Bean Salad bursting with Latin flavors, these recipes offer a variety of taste sensations. And for a refreshing twist, try the Mediterranean Three Bean Salad with its aromatic herbs and tangy lemon-tahini dressing. Each salad is a culinary adventure that brings a unique blend of textures, flavors, and colors to your table. So, gather your ingredients, let your creativity shine, and embark on a journey of culinary delight with our tricolor bean salad recipes!
Here are our top 3 tried and tested recipes!
TRICOLOR BEAN SALAD
Steps:
- In a large bowl add beans, scallions, red and green peppers, jalapenos, and tomatoes. Toss to combine. In small bowl whisk together juice of limes, garlic, olive oil, cayenne, chili powder, a dash of Tabasco and salt. Pour over bean mixture and toss to combine. Top with cilantro and serve.
TRICOLOR BEAN SALAD
Make and share this Tricolor Bean Salad recipe from Food.com.
Provided by FeedMePlz
Categories Lunch/Snacks
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Combine beans, onions, celery, tomatoes and chilies in a large bowl. Place the salsa in a small bowl or jar. Add the lime juice and chili powder. Mix well.
- Pour the salsa mixture over beans. Toss to mix well. Cover and refrigerate for at least 1 hour to allow flavors to blend.
- HINT: Use different kinds of beans to vary the taste of this delicious salad.
Nutrition Facts : Calories 246.9, Fat 1.2, SaturatedFat 0.2, Sodium 486.2, Carbohydrate 45.4, Fiber 13.5, Sugar 4, Protein 16.3
TRICOLOR BEAN SALAD
Steps:
- 1. Combine the beans, onions, celery, tomato, and chilies, in a large bowl.
- 2. Place the salsa in a small bowl or jar.
- 3. Add the lime juice and chili powder.
- 4. Mix well.
- 5. Pour the salsa mixture over beans.
- 6. Toss to mix well.
- 7. Cover and refrigerate for at least an hour to allow flavors to blend.
- 8. Hint: Make early to allow flavors to blend. Also use different kinds of beans to vary the taste of this delicious salad.
Tips:
- Choose high-quality canned or dried beans: Look for beans that are plump and free from blemishes. If using dried beans, soak them overnight before cooking.
- Cook the beans properly: Follow the package instructions for cooking the beans. Make sure they are cooked through but not mushy.
- Let the beans cool completely: Before assembling the salad, let the beans cool completely. This will help prevent the salad from becoming watery.
- Use a variety of colors and textures: To make the salad more visually appealing, use a variety of colors and textures of beans. For example, you could use black beans, kidney beans, and garbanzo beans.
- Add fresh vegetables and herbs: To add flavor and crunch to the salad, add fresh vegetables and herbs. Some good options include tomatoes, cucumbers, onions, and cilantro.
- Use a light and flavorful dressing: A simple vinaigrette or lemon-herb dressing is a good choice for dressing the salad. Avoid heavy or creamy dressings, which can overpower the delicate flavor of the beans.
Conclusion:
Tricolor bean salad is a healthy, delicious, and versatile dish that can be enjoyed as a main course or side dish. It is a good source of protein, fiber, and vitamins, and it is also low in fat and cholesterol. With its colorful appearance and variety of flavors and textures, tricolor bean salad is sure to be a hit at your next potluck or picnic.
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