Best 4 Tri Color Breakfast Parfait Smoothie Recipes
Start your morning with a vibrant and nutritious Tri-Color Breakfast Parfait Smoothie! This layered parfait is a feast for the eyes and taste buds, featuring three distinct layers of colorful and flavorful ingredients. The bottom layer is a creamy and refreshing mango smoothie, followed by a layer of thick and tangy Greek yogurt, and topped with a layer of crunchy granola and fresh berries. This parfait is not only visually appealing but also packed with essential nutrients to kick off your day. The mango smoothie provides a tropical sweetness and a boost of vitamins, while the Greek yogurt layer adds protein, calcium, and probiotics for a healthy gut. The granola and berries add texture, fiber, and a burst of antioxidants. This Tri-Color Breakfast Parfait Smoothie is not only delicious but also a well-balanced meal that will keep you feeling energized and satisfied throughout the morning. Try this recipe and elevate your breakfast routine to a whole new level!
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SMOOTHIE PARFAIT
Get all your superfoods in one sitting by layering homemade chia pudding, fruit, Greek yogurt, and a simple green smoothie in a jar. The best part? You can make these colorful parfaits the night before, then just grab and go in the morning.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Time 2h20m
Yield Makes 4
Number Of Ingredients 8
Steps:
- Combine coconut milk, 2 tablespoons water, maple syrup, and vanilla in a Mason jar or bowl. Stir in chia seeds until well combined. Cover and refrigerate until thickened, at least 2 hours and up to 5 days.
- Combine mango and spinach in a blender with 1/2 cup water; blend until smooth.
- Spoon 1/4 cup chia pudding, then 1/4 cup chopped fruit, then 1/4 cup yogurt, and finally 1/4 cup green smoothie into another Mason jar or a travel mug. Serve, or refrigerate overnight.
TRI COLOR BREAKFAST PARFAIT SMOOTHIE
This quick and easy to make smoothie is very refreshing and makes a great morning treat, it's not overly sweet and is creamy, tart and tangy. What a great way to get our daily intake of fruit. Your family will feel extra special. Best of all your children will never guess how many fruit are in this tasty smoothie. I would recommend tasting the smoothie before adding the strawberries to see if more honey is needed.
Provided by Baby Kato
Categories Smoothies
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In a blender add all the ingredients except for the strawberries, whipped cream and lime rind.
- Cover and combine until the mixture is smooth and silky.
- You should have a lovely thick, pale green drink.
- Next drop the strawberries into the blender and blend until half the mixture in the blender is pink and the other half is green.
- Pour slowly into chilled glasses, half filling each glass with the green mixture.
- Add a squirt of whipped cream and top with the pink mixture.
- Garnish the pretty pink and green smoothie with another squirt of whipped cream and sprinkle with the lime rind.
Nutrition Facts : Calories 571.4, Fat 16.4, SaturatedFat 9.7, Cholesterol 46.3, Sodium 127.3, Carbohydrate 109.2, Fiber 9, Sugar 78.8, Protein 7.1
TRI COLOR BREAKFAST PARFAIT SMOOTHIE
This quick and easy to make smoothie is very refreshing and makes a great morning treat, it's not overly sweet and is creamy, tart and tangy. What a great way to get our daily intake of fruit. Your family will feel extra special. Best of all your children will never guess how many fruit are in this tasty smoothie. I would...
Provided by Baby Kato
Categories Smoothies
Time 10m
Number Of Ingredients 11
Steps:
- 1. In a blender add all the ingredients except for the strawberries, whipped cream and lime rind.
- 2. Cover and combine until the mixture is smooth and silky.
- 3. You should have a lovely thick, pale green drink.
- 4. Next drop the strawberries into the blender and blend until half the mixture in the blender is pink and the other half is green.
- 5. Pour slowly into chilled glasses, half filling each glass with the green mixture.
- 6. Add a squirt of whipped cream and top with the pink mixture.
- 7. Garnish the pretty pink and green smoothie with another squirt of whipped cream and sprinkle with the lime rind.
BREAKFAST PARFAITS
Steps:
- In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 52mg sodium, Carbohydrate 60g carbohydrate (48g sugars, Fiber 6g fiber), Protein 5g protein.
Tips:
- Use frozen fruits: Frozen fruits are a great way to add nutrients and flavor to your smoothie without watering it down. They also help to keep your smoothie cold and refreshing.
- Add a variety of fruits and vegetables: The more variety of fruits and vegetables you add to your smoothie, the more nutrients it will contain. Try to include a mix of colors and textures for a well-rounded smoothie.
- Don't be afraid to experiment: There are endless possibilities when it comes to smoothie recipes. Feel free to experiment with different combinations of fruits, vegetables, and other ingredients until you find a combination that you love.
- Make it a meal: Smoothies can be a great way to start your day or refuel after a workout. To make a smoothie more filling, add protein powder, yogurt, or nuts.
- Enjoy your smoothie fresh: Smoothies are best enjoyed fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
Tri-color breakfast parfait smoothies are a delicious and nutritious way to start your day. They are packed with fruits, vegetables, and yogurt, and they can be customized to your liking. With a little creativity, you can create a smoothie that is both healthy and delicious.
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