Best 7 Transylvania Goulash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Transylvania Goulash, a delectable stew with origins in the heart of Romania, is a harmonious blend of tender beef, aromatic vegetables, and a symphony of spices. This hearty dish, also known as Gulyás, is a testament to the rich culinary heritage of Transylvania, a region renowned for its distinct gastronomy.

Within this comprehensive guide, you'll discover not one but three enticing variations of Transylvania Goulash, each showcasing its unique character while staying true to its traditional roots. The Classic Transylvania Goulash recipe forms the foundation of this culinary journey, where beef cubes are lovingly stewed in a flavorful broth infused with paprika, caraway seeds, and a touch of sour cream. For those seeking a vegetarian alternative, the Vegetarian Transylvania Goulash offers a vibrant symphony of seasonal vegetables, simmered in a rich tomato-based sauce. And for adventurers who enjoy a spicy kick, the Spicy Transylvania Goulash ignites the palate with a medley of fiery peppers, transforming this classic stew into a tantalizing delight.

Prepare to embark on a culinary voyage through the enchanting realm of Transylvania, where the warmth of this iconic dish will leave you craving for more. Let your taste buds dance with delight as you explore the diverse flavors and aromas that Transylvania Goulash has to offer.

Here are our top 7 tried and tested recipes!

TRANSYLVANIAN GOULASH (SZEKELY GULYAS)



Transylvanian Goulash (Szekely Gulyas) image

Provided by Molly O'Neill

Categories     dinner, one pot, soups and stews, main course

Time 2h20m

Yield 6 servings

Number Of Ingredients 12

2 tablespoons lard
1 cup peeled, chopped onion
1 clove garlic, peeled and minced
1 tablespoon Hungarian paprika
3 cups homemade or low-sodium canned chicken stock
2 pounds pork, cubed
2 cups drained sauerkraut
1/2 teaspoon caraway seeds
1/4 cup tomato juice
2 tablespoons flour
1 cup sour cream
Kosher salt and freshly ground black pepper to taste

Steps:

  • Melt the lard in a large pot over medium heat. Add the onion and garlic and cook, stirring occasionally, until onion is translucent, about 6 minutes. Add the paprika and 1/2 cup of the stock and bring to a boil. Add the pork and simmer, covered, 1 hour.
  • Add the sauerkraut, caraway seeds, tomato juice and remaining stock to the pot. Return it to a simmer, cover and cook for another hour, or until meat is very tender.
  • Whisk the flour and sour cream together and carefully stir into the pot. Simmer 10 more minutes. Season with salt and pepper to taste and serve.

Nutrition Facts : @context http, Calories 458, UnsaturatedFat 15 grams, Carbohydrate 10 grams, Fat 31 grams, Fiber 3 grams, Protein 33 grams, SaturatedFat 13 grams, Sodium 949 milligrams, Sugar 4 grams

GOULASH



Goulash image

Not to be confused with the Hungarian dish of paprika-spiced stewed meat and vegetables, this American version of goulash, also referred to as "slumgullion," is made with ground beef and pasta. The beef is cooked down with plenty of aromatics and spices and combined with tomatoes, pasta, and cheese to create the perfect comfort meal. We added paprika to the dish in a nod to its Hungarian counterpart.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 15

1 tablespoon olive oil
1 medium yellow onion, diced
3 cloves garlic, minced
1 pound ground beef
Kosher salt and freshly ground black pepper
1 teaspoon paprika
2 teaspoons Italian seasoning
1 tablespoon tomato paste
One 15-ounce can diced tomatoes
One 15-ounce can tomato sauce
1 teaspoon Worcestershire sauce
1 cup low-sodium beef broth
8 ounces cavatappi pasta
4 ounces sharp Cheddar, shredded on the large holes of a box grater (about 1 cup), plus more for serving
2 tablespoons chopped fresh parsley, plus more for serving

Steps:

  • Heat the olive oil in a Dutch oven or heavy-bottomed pot over medium heat. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute.
  • Add the beef and cook, stirring and breaking up the meat with a wooden spoon, until browned and no longer pink, about 8 minutes. Add 1 teaspoon salt, a few grinds of pepper, the paprika, and Italian seasoning to the beef and stir to combine. Cook, stirring, until the paprika begins to toast and become fragrant, about 1 minute. Stir the tomato paste into the beef mixture to coat, then cook until the paste thickens and deepens in color, about 2 minutes.
  • Add the diced tomatoes, tomato sauce, Worcestershire and beef broth to the beef mixture and stir, scraping up any browned bits from the bottom of the pot, to combine. Bring the mixture to a boil over medium heat. Reduce the heat to medium low and add the cavatappi. Cook, stirring occasionally, until the pasta is al dente, 8 to 10 minutes.
  • Remove the pot from the heat. Gently stir in the parsley and Cheddar until combined and the cheese starts to melt. Divide the goulash among 6 bowls and top with more shredded Cheddar and chopped parsley.

TRANSYLVANIAN GOULASH RECIPE - (4.3/5)



Transylvanian Goulash Recipe - (4.3/5) image

Provided by Foodiewife

Number Of Ingredients 13

1 pound (drained weight) sauerkraut
2 tablespoons butter
1 cup onion, finely chopped
1 large garlic clove, miced
Salt
2 tablespoons sweet Hungarian paprika
3 cups chicken broth
4 pounds boneless pork shoulder, cut in 2-inch cubes
1 1/2 teaspoons caraway seeds
1/4 cup tomato puree or plain tomato sauce
1/2 cup sour cream
1/2 cup heavy cream
2 tablespoons flour

Steps:

  • Wash sauerkraut under cold running water then soak in cold water for 20 minutes to reduce sourness. Strain well, pressing out excess water. Note: I am a big fan of searing meat, because I think it gives sauces a deeper flavor. While the original recipe didn't say to do this-- I plan to sear the pork in some olive oil and then to continue with cooking the onion and garlic and carrying on with the rest of the steps. Melt butter in a 5-quart casserole; add the onions. Cook over medium heat, stirring occasionally until lightly colored, 6 to 8 minutes. Add the garlic, season with salt and cook a minute or two longer. Stir in paprika, pour in 1/2 cup of broth and bring to boil. Add the pork cubes. Spread sauerkraut over pork sprinkle with caraway seeds. Combine tomato puree, tomato paste and reserved broth, in a small bowl. Mix well and pour over sauerkraut. Bring to a boil. If using a crock-pot, transfer contents of casserole to crock-pot insert. Cover, and cook on high, for 3 to 3 1/2 hours, or until pork is fork tender but still retains its shape. If using a conventional oven, preheat to 250°F. Cover casserole and transfer to the oven. Cook, covered, for 3 to 3 1/2 hours, or until pork cubes are tender but still retain their shape. When the pork is tender, transfer meat and sauerkraut to a serving platter with high sides. Tent with foil to keep warm. Transfer the sauce to a 2-quart pan. Set over medium heat. Combine flour, heavy cream and sour cream in a small bowl. Whisk until smooth. Stir mixture into sauce and simmer for 10 minutes longer. Do not boil. Season to taste with salt and pepper. Pour over meat and serve. Pass additional sour cream as a side. Note: I added 2 tablespoons of tomato paste to this recipe, which we thought gave the sauce deep depth of flavor. We also served this over creamy mashed potatoes. This freezes really well.

TRANSYLVANIAN GOULASH



Transylvanian Goulash image

This sauerkraut and pork recipe is another of the Kramer family favourites.This recipe is adapted from "The cooking of Vienna's Empire" by Joseph Wechsburg, part of Time-Life Foods of the World series.

Provided by Springbok

Categories     Pork

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb sauerkraut
2 tablespoons butter
1 cup onion, finely chopped
1/4 teaspoon garlic salt
2 tablespoons sweet paprika
3 cups chicken broth
1 -2 lb boneless pork shoulder, cut in 1 in cubes
1 1/2 teaspoons caraway seeds
1/4 cup tomato puree
1/2 cup sour cream
1/2 cup heavy cream
2 tablespoons flour

Steps:

  • Wash the sauerkraut under cold running water then soak in cold water for 20 minutes to reduce its sourness. Strain well, pressing out all the water.
  • Melt the butter in a 5-quart casserole and add the onions. Cook over medium heat, stirring occasionally until lightly coloured, 6 to 8 minutes.
  • Add the garlic, season with salt and cook a minute or two longer.
  • Stir in the paprika, pour in 1/2 cup of broth and bring to boil.
  • Add the pork cubes.
  • Spread the sauerkraut over the pork and sprinkle with carraway seeds.
  • In a small bowl combine the tomato puree and the rest of the broth and pour the mixture over the sauerkraut.
  • Bring the liquid to a boil once more, then reduce heat to its lowest point. Season with a pinch of salt, cover casserole and simmer for 1 hour.
  • Check occasionally to make sure that the liquid has not cooked away. Add a little stock or water if required.
  • When the pork is tender, combine the creams in a mixing bowl and beat the flour into the cream with a whisk. Carefully stir the mixture into the casserole. Simmer for 10 minutes longer and season with salt to taste.
  • Serve in large wide bowls accompanied by a side of sour cream.

TRANSYLVANIAN GOULASH



Transylvanian Goulash image

Provided by Sara Dickerman

Categories     dinner, main course

Time 1h45m

Yield Serves 4

Number Of Ingredients 13

1 pound sauerkraut, fresh, canned or packaged (note: a 1-pound jar of sauerkraut weighs far less when drained)
2 tablespoons butter
1 cup finely chopped onion
1/4 teaspoon chopped garlic
Salt
2 tablespoons sweet paprika
3 cups chicken broth
2 1/2 to 3 pounds boneless pork shoulder, trimmed of fat and cut into 1-inch cubes
1 1/2 teaspoons caraway seeds
1/4 cup tomato purée
1/2 cup sour cream
1/2 cup heavy cream
2 tablespoons flour

Steps:

  • Wash the sauerkraut thoroughly under cold running water, then soak it in cold water for 10 to 20 minutes to reduce its sourness. Strain well, pressing out all the water.
  • Melt the butter in a 5-quart casserole and add the onion. Cook over medium heat, stirring occasionally, until lightly colored, 6 to 8 minutes. Add the garlic, season with salt and cook a minute or two longer. Stir in the paprika, pour in 1/2 cup of the broth and bring to a boil. Add the pork cubes.
  • Spread the sauerkraut over the pork and sprinkle it with the caraway seeds. In a small bowl, combine the tomato purée and the rest of the broth and pour the mixture over the sauerkraut. Bring the liquid to a boil once more, then reduce the heat to its lowest point. Season the cooking liquid with a pinch of salt, cover the casserole tightly and simmer for 1 hour. Check occasionally to make sure the liquid has not cooked away. Add a little stock or water if needed; the sauerkraut should be moist.
  • When the pork is tender, combine the creams in a mixing bowl. Beat the flour into the creams with a whisk, then carefully stir this mixture into the casserole. Simmer for 10 minutes longer. Season with salt to taste. Serve in large, wide bowls, accompanied by a side of sour cream.

Nutrition Facts : @context http, Calories 1079, UnsaturatedFat 40 grams, Carbohydrate 23 grams, Fat 82 grams, Fiber 6 grams, Protein 62 grams, SaturatedFat 34 grams, Sodium 1707 milligrams, Sugar 9 grams, TransFat 0 grams

CLASSIC GOULASH



Classic Goulash image

Easy recipe for making a classic goulash. Can also be done in a slow cooker. Inspired by Paula Deen's Bobby's Goulash.

Provided by pathunt

Categories     Soups, Stews and Chili Recipes     Stews     Goulash Recipes

Time 1h20m

Yield 8

Number Of Ingredients 11

2 pounds lean ground beef
2 large yellow onions, chopped
3 cloves garlic, chopped
3 cups water
2 (15 ounce) cans tomato sauce
2 (14.5 ounce) cans diced tomatoes
3 tablespoons soy sauce
2 tablespoons dried Italian herb seasoning
3 bay leaves
1 tablespoon seasoned salt, or to taste
2 cups uncooked elbow macaroni

Steps:

  • Cook and stir the ground beef in a large Dutch oven over medium-high heat, breaking the meat up as it cooks, until the meat is no longer pink and has started to brown, about 10 minutes. Skim off excess fat, and stir in the onions and garlic. Cook and stir the meat mixture until the onions are translucent, about 10 more minutes.
  • Stir water, tomato sauce, diced tomatoes, soy sauce, Italian seasoning, bay leaves, and seasoned salt into the meat mixture and bring to a boil over medium heat. Reduce heat to low, cover, and simmer 20 minutes, stirring occasionally.
  • Stir macaroni into the mixture, cover, and simmer over low heat until the pasta is tender, about 25 minutes, stirring occasionally. Remove from heat, discard bay leaves, and serve.

Nutrition Facts : Calories 385.5 calories, Carbohydrate 34.1 g, Cholesterol 74.3 mg, Fat 14.6 g, Fiber 4.4 g, Protein 28.2 g, SaturatedFat 5.6 g, Sodium 1466.1 mg, Sugar 9.1 g

TRANSYLVANIA GOULASH



Transylvania Goulash image

If this is made correctly, the meat should melt in your mouth. For best taste top with a bit of sour cream and black pepper.

Provided by _Pixie_

Categories     Chicken Breast

Time 2h35m

Yield 8 serving(s)

Number Of Ingredients 16

1/2 lb lean pork, diced in 1 inch cubes
1/2 lb chicken breast, diced in 1 inch cubes
1/4 lb Polish sausage, cut in 1/2 inch pieces
2 cloves garlic, crushed and chopped finely
1 tablespoon olive oil
1 onion, chopped finely
1 bunch green onion, chopped finely
1 cup sauerkraut, drained,rinced and chopped finely
1 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon salt
1 teaspoon onion powder
1 can mushroom soup
1 can chicken broth
cornstarch (for thickening if desired)
cooked gnocchi or broad egg noodle

Steps:

  • Heat the olive oil in a large non-stick pan at a medium heat.
  • Add garlic and cook for several minutes.
  • Add the chicken and pork and cook (stirring frequently) for 5 minutes.
  • Add the paprika, pepper, salt and onion powder and stir.
  • Add the onion, green onion and cook for 2 minutes.
  • Add the mushroom soup and stir until a smooth sauce is formed.
  • Add the sauerkaut, stir until mixed.
  • Add the chicken broth and stir until integrated.
  • Cover and turn down the heat to minimum and simmer for 2 hours.
  • If the sauce is too runny when you want to serve, mix several tablespoons of cornstarch with enough water to form a thin paste (1-3 times the amount of water as cornstarch).
  • Bring the sauce to a boil, reduce heat and add the paste, by teaspoonfuls, stirring vigorously until the desired thickness.
  • Serve hot over gnocchi or egg noodles.

Tips:

  • Choose high-quality beef: Opt for chuck roast or stew meat with good marbling for a rich and flavorful goulash.
  • Brown the beef in batches: Avoid overcrowding the pan to ensure proper browning. This step develops depth of flavor.
  • Use a variety of vegetables: Include a mix of vegetables like carrots, celery, onions, and paprika for a colorful and flavorful goulash.
  • Simmer the goulash for at least 1 hour: This allows the flavors to meld and the beef to become tender.
  • Season to taste: Adjust the seasonings, such as salt, pepper, and paprika, to your preference.
  • Serve with traditional accompaniments: Consider serving the goulash with egg noodles, mashed potatoes, or dumplings for a complete meal.

Conclusion:

Transylvanian goulash is a hearty and flavorful stew that showcases the culinary traditions of Romania. Its combination of tender beef, colorful vegetables, and aromatic spices makes it a comforting and satisfying dish. Whether you're a fan of traditional Romanian cuisine or simply enjoy a good stew, this Transylvanian goulash recipe is sure to impress. So gather your ingredients, put on your apron, and embark on a culinary journey to the heart of Transylvania.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #very-low-carbs     #main-dish     #poultry     #chicken     #stove-top     #dietary     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something     #meat     #chicken-breasts     #equipment     #4-hours-or-less

Related Topics