Best 3 Traditional Style Poke Bowl Recipes
**Introducing the Traditional-Style Poke Bowl: A Hawaiian Delight**
Originating from the Hawaiian Islands, the traditional-style poke bowl is a vibrant and flavorful dish that has captured the hearts of food enthusiasts worldwide. This culinary creation boasts a harmonious blend of fresh, raw fish, typically tuna or salmon, marinated in a delectable sauce, and is served over a bed of fluffy rice. The dish is further adorned with an array of colorful toppings, such as crisp cucumber, velvety avocado, crunchy seaweed salad, and savory furikake seasoning. This article presents a collection of traditional-style poke bowl recipes that will tantalize your taste buds and transport you to the shores of Hawaii. From the classic Shoyu Poke Bowl, featuring a savory soy sauce marinade, to the spicy and vibrant Spicy Ahi Poke Bowl, and the refreshing and tangy Lime Poke Bowl, these recipes offer a diverse range of flavors to suit every palate. Get ready to embark on a culinary journey and discover the authentic taste of Hawaii with these traditional-style poke bowl recipes.
POKE BOWL RECIPE
Who knew it was so easy to bring your favorite sushi home? This easy Poke Bowl Recipe is packed with sushi-grade ahi tuna seasoned with soy, honey, and plenty of sesame. It's served with sticky brown rice, tons of veggies and these easiest spicy mayo on the planet.
Provided by Nicole Leggio
Categories Main Course
Time 50m
Number Of Ingredients 14
Steps:
- Use a sharp knife to cut tuna into a dice. Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. Toss to combine. Let the tuna sit while you prepare the rest of the ingredients.
- Add mayo and sriracha to a bowl. Stir to combine. Season with salt and pepper. Soon into a ziplock bag. Cut the tip off.
- Divide cooked rice between four bowls. Spoon tuna on one part of the rice. Surround with a pile of the cucumber, edamae, and carrot. Spread half of an avocado on top of the bowl. Drizzle the spicy mayo over the bowl. Sprinle with green onon and sesame seeds.
Nutrition Facts : ServingSize 1 bowl, Calories 490 kcal, Carbohydrate 60 g, Protein 10 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 2 mg, Sodium 649 mg, Fiber 12 g, Sugar 3 g
POKE BOWL
Poke is a Hawaiian staple and is convenient, nutritious and filling. Our easy bowl uses fresh sushi-grade tuna and shichimi togarashi - a Japanese seven-spice mix
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 14
Steps:
- Put the rice in a small bowl. Cover with cold water and massage with your hands to remove the starch. Drain and put the rice in a small saucepan with a tight-fitting lid. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. Remove from the heat and leave to steam with the lid on for another 15 mins, then stir through the rice wine vinegar.
- Meanwhile, mix the mayonnaise with the shichimi togarashi in a small bowl and set aside. Put the tuna on a chopping board, cut into roughly 1cm cubes, then sprinkle liberally with flaky sea salt.
- In a large bowl, mix the sesame oil, soy sauce, lime juice and chilli flakes. Add the tuna chunks and stir well, so that every piece is coated in the dressing.
- To assemble, put a mound of rice in two bowls. Top each with half an avocado, the tuna and dressing, cherry tomatoes and nori. Sprinkle over the chopped nuts and spring onions, and finish with a spoonful of the spicy mayo.
Nutrition Facts : Calories 839 calories, Fat 53 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 34 grams protein, Sodium 2.6 milligram of sodium
CHEF JOHN'S HAWAIIAN-STYLE AHI POKE
The technique for making poke is so basic that even the most inexperienced cooks can get something close to what they'd get in a restaurant. But the one catch is you have to use only the freshest possible tuna, even if that means frozen.
Provided by Chef John
Yield 4
Number Of Ingredients 11
Steps:
- Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
- Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
- Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.
Nutrition Facts : Calories 231.1 calories, Carbohydrate 3.1 g, Cholesterol 51.1 mg, Fat 11.6 g, Fiber 0.9 g, Protein 28.3 g, SaturatedFat 1.8 g, Sodium 1196.7 mg, Sugar 0.7 g
Tips:
- Use the freshest ingredients possible. This will ensure that your poke bowl is packed with flavor and nutrients.
- Choose high-quality tuna. Look for tuna that is sashimi-grade, which means it is safe to eat raw. If you can't find sashimi-grade tuna, you can also use cooked tuna.
- Marinate the tuna in a flavorful sauce. This will help to tenderize the tuna and add flavor. Some popular marinades include soy sauce, mirin, sake, and sesame oil.
- Use a variety of toppings. This will add texture and flavor to your poke bowl. Some popular toppings include avocado, cucumber, edamame, seaweed salad, and masago.
- Serve the poke bowl over rice or salad. This will help to make the poke bowl more filling and satisfying.
Conclusion:
Poke bowls are a delicious and healthy meal that can be enjoyed for lunch or dinner. They are easy to make and can be customized to your liking. With a little planning, you can create a poke bowl that is both nutritious and delicious. So next time you're looking for a healthy and flavorful meal, give a poke bowl a try.
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