Best 3 Traditional Senegalese Soup Recipes

In the vibrant tapestry of African cuisine, Senegalese soup stands out as a culinary masterpiece that captures the essence of the region's rich flavors and diverse culinary traditions. This tantalizing soup embodies the perfect balance between savory and tangy, with a symphony of spices and textures that awakens the palate. As you embark on a culinary journey through Senegal, discover the delectable variations of this beloved dish, each with its unique character and charm. From the classic thieboudienne, a vibrant one-pot meal bursting with fish, vegetables, and aromatic rice, to the hearty mafe, a peanut stew brimming with tender meat and a medley of vegetables, the Senegalese soup repertoire is a testament to the country's culinary ingenuity. Whether you prefer the rich and smoky flavors of the yassa poulet, a chicken dish infused with caramelized onions and zesty lemon, or the comforting warmth of the domoda, a tomato-based stew brimming with tender beef or lamb, the diversity of Senegalese soups guarantees an unforgettable culinary experience.

Check out the recipes below so you can choose the best recipe for yourself!

TRADITIONAL SENEGALESE SOUP '21' CLUB

Traditional Senegalese Soup '21' Club image

Categories Soup/Stew Tomato Raisin Apple Mango Curry Carrot Fall Gourmet

Yield Makes about 10 cups

Number Of Ingredients 12

Ingredients

3 tart apples;such as Granny Smith
2 tablespoons unsalted butter
2 carrots chopped
1 large white onion, chopped
1/4 cup raisins
1 garlic clove, chopped
3 tablespoons curry powder
2 tablespoons all-purpose flour (preferably unbleached)
8 cups chicken broth
1 tablespoon canned tomato purée
1/2 cup heavy cream
Garnish: bottled mango chutney

Steps:

Peel and core apples and chop. In a heavy kettle heat butter over moderate heat until foam subsides and cook apples, carrots, onion, raisins, and garlic , stirring occasionally, until they begin to soften, 10 to 12 minutes. Add curry powder and cook, stirring, 1 minute. Add flour and cook stirring, 2 minutes. Stir in broth and tomato purée and simmer, covered, 1 hour and 20 minutes. Stir in cream and salt to taste and simmer, uncovered, 10 minutes.
Cool soup and in a food processor or blender purée in batches until smooth. Strain soup through a sieve into a large bowl and chill until cold, 2 to 3 hours.
Garnish each serving with about 1/2 teaspoon chutney.

TRADITIONAL SENEGALESE SOUP

Traditional Senegalese Soup image

This is a traditional creamed curry soup from Senegal that features a mix of fresh African ingredients and spices. It is most often served chilled, but many reviewers stated the soup was even better when served warm. I found the recipe on the Epicurious site and was intrigued by the number of favorable reviews it has received. The introduction states that this version of the soup has been served at '21' restaurant for years.

Provided by Northwestgal

Categories Apple

Time 2h

Yield 10 cups, 6-8 serving(s)

Number Of Ingredients 12

Ingredients

3 tart apples (such as Granny Smith)
2 tablespoons unsalted butter
2 carrots, chopped
1 large white onion, chopped
1/4 cup raisins
1 garlic clove, chopped
3 tablespoons curry powder
2 tablespoons all-purpose flour (preferably unbleached)
8 cups chicken broth
1 tablespoon canned tomato puree
1/2 cup heavy cream
2 1/2 tablespoons mango chutney (garnish)

Steps:

Peel, core and chop apples.
In a heavy kettle heat butter over moderate heat until foam subsides. Add apples, carrots, onion, raisins, and garlic, stirring occasionally, and cook until they begin to soften, about 10 to 12 minutes. Add curry powder, cook and stir, for 1 minute. Add flour and cook, stirring, for 2 minutes. Stir in broth and tomato puree, and cover kettle. Let simmer, covered, for 1 hour and 20 minutes. Stir in cream and salt to taste and simmer, uncovered, 10 minutes.
Cool soup. While is still warm, place in a food processor or blender and puree in batches until smooth. Strain soup through a sieve into a large bowl and serve while still warm, or chill 2 to 3 hours and serve cold.
Garnish each serving with about 1/2 teaspoon chutney.

Nutrition Facts : Calories 259.2, Fat 13.8, SaturatedFat 7.6, Cholesterol 37.4, Sodium 1022.7, Carbohydrate 27.6, Fiber 4.6, Sugar 16.2, Protein 8.6

TRADITIONAL SENEGALESE SOUP

Traditional Senegalese Soup image

This is a delicious soup! It's a traditional creamed curry soup from Senegal that features a mix of fresh African ingredients and spices. It is most often served chilled, but many reviewers stated the soup was even better when served warm. This version of the soup recipe has been served for many years at New York's well-known...

Provided by Vickie Parks

Categories Cream Soups

Time 2h

Number Of Ingredients 14

Ingredients

3 large tart apples (such as granny smith variety)
2 Tbsp unsalted butter
2 large carrots, chopped
1 large white onion, chopped
1/4 cup raisins
1 clove garlic, chopped
1 tsp ground ginger
3 Tbsp curry powder
2 Tbsp all-purpose flour (preferably unbleached)
8 cups low-fat chicken broth
1 Tbsp canned tomato puree
1/2 cup heavy cream
2 1/2 Tbsp mango chutney (garnish)
1 handful chopped cilantro (garnish)

Steps:

1. Peel, core and chop apples.
2. In a heavy kettle heat butter over moderate heat until foam subsides. Add apples, carrots, onion, raisins, garlic and ginger, stirring occasionally, and cook until they begin to soften, about 10 to 12 minutes. Add curry powder, cook and stir, for 1 minute. Add flour and cook, stirring, for 2 minutes. Stir in broth and tomato puree, and cover kettle. Let simmer, covered, for 1 hour and 20 minutes. Stir in cream and salt to taste and simmer, uncovered, 10 minutes.
3. Cool soup. While still warm, place soup in a food processor or blender and puree in batches until smooth. Strain soup through a sieve into a large bowl and serve while still warm, or chill 2 to 3 hours and serve cold.
4. Garnish each serving with about 1/2 teaspoon chutney and a sprinkling of chopped cilantro.

Tips:

Use fresh, high-quality ingredients: The fresher the ingredients, the better your soup will taste. Look for ripe vegetables, tender meat, and flavorful spices.
Don't be afraid to experiment with different flavors: Senegalese cuisine is known for its bold and complex flavors. Feel free to add your own unique touch to the recipes by experimenting with different spices, herbs, and vegetables.
Cook the soup slowly and gently: Senegalese soups are typically cooked for a long time over low heat. This allows the flavors to develop and meld together. Don't rush the process, or your soup will end up tasting bland.
Serve the soup with traditional Senegalese accompaniments: Some popular accompaniments include rice, couscous, and fried plantains. You can also serve the soup with a dollop of yogurt or sour cream.

Conclusion:

Senegalese soups are a delicious and flavorful way to experience the vibrant cuisine of this West African country. With their bold flavors and complex spices, these soups are sure to tantalize your taste buds. So next time you're looking for a new and exciting soup recipe, be sure to try one of the traditional Senegalese soups featured in this article. You won't be disappointed!