Embark on a culinary journey to North Africa and discover the authentic flavors of Traditional North African Couscous, prepared the real way. This delectable dish is a symphony of textures and tastes, showcasing the harmonious blend of steamed semolina, succulent meats, and an aromatic broth. Dive into the diverse collection of recipes presented in this article, each offering a unique twist on this classic dish. From the traditional Algerian Couscous with Chicken and Vegetables to the hearty Moroccan Couscous with Lamb and Dried Fruits, these recipes capture the essence of North African cuisine. Indulge in the simplicity of Tunisian Couscous with Fish, or tantalize your taste buds with the vibrant flavors of Libyan Couscous with Shakshuka. Whether you prefer the rich, savory broth of Moroccan Couscous with Seven Vegetables or the aromatic allure of Algerian Couscous with Meatballs, this article has something for every palate. Prepare to be captivated by the diverse culinary heritage of North Africa as you embark on this exploration of Traditional North African Couscous.
Let's cook with our recipes!
PERFECT COUSCOUS
Couscous is made from tiny steamed balls of semolina flour. Though we think of it as a grain, it's actually a type of pasta.
Categories Vegetables & Sides
Time 10m
Yield 4 - 6
Number Of Ingredients 5
Steps:
- In a medium saucepan, bring the water (or broth), salt, butter, and oil to a boil. Stir in the couscous, cover tightly with a lid, and remove from heat. Let the couscous steam for 5 minutes. Use a fork to fluff the couscous and break up any clumps. Serve warm.
- Freezer-Friendly Instructions: The couscous can be frozen for up to 3 months. When ready to serve, reheat it in the microwave until hot.
Nutrition Facts : Calories 226, Fat 5g, Carbohydrate 37g, Protein 7g, SaturatedFat 2g, Sugar 0g, Fiber 2g, Sodium 220mg, Cholesterol 5mg
TRADITIONAL NORTH AFRICAN COUSCOUS (THE REAL WAY!)
This is a recipe for a fantastic traditional couscous dish from Algeria which can also be found in Morocco and Tunisia. Please note: the couscous is to be steamed and not soaked...we call this Ta'am bil marga hamra.
Provided by Um Safia
Categories Stew
Time 2h25m
Yield 8 portions, 8 serving(s)
Number Of Ingredients 22
Steps:
- Finely chop the onion and mince the garlic & place it in a large heavy bottomed pan with the meat or chicken, ras el hanout & a little olive oil. Fry gently to seal the meat/chicken. I use my pressure cooker pr large cast iron casserole for this.
- Chop the carrot, parsnip and courgette into 6ths. Cut the potato into 1/4's and roughly chop the swede. Chop khourchef or celery into roughly same size as carrot. (Peel the carrots, potato, parsnip and swede).
- Add the vegetables to the meat along with 1L of water and turn up heat so they begin simmering. If using the chilli add it now, along with salt and pepper. If cooking in a regular pan then cook for 40 minutes like this. If using the pressure cooker as I do then 20 minutes will be enough.
- Add the tomatoes, chick peas and dried mint and 1/2L more water or enough to create a 'stew' consistency.
- Return to heat and cook in pan for further 30 minutes and if using pressure cooker then cook on med to high for a further 25 minutes.
- Take a 500g pack of medium couscous and pour into a gas'a if you have one. If not find the biggest bowl you have. Pick out any 'bits' and sprinkle water - about 50mls and a tsp of salt over the couscous and using your hand rub 1/2 tsp of oil through the couscous to stop it sticking. Fill a couscousier or steamer half full with the couscous (as it swells).
- When you 1st notice steam coming from the couscous, count 10 minutes. After that remove from the steamer, place in gas'a and use your hands to 'open' the couscous (rub it together between hands to remove clumps). This is very hot and you need to keep wetting you hand with cold water and sprinkling a little on the couscous.
- Return to steamer when thoroughly opened. Repeat process of steaming and opening twice more.
- Finally remove from steamer and place back in gas'a. Open for final time and rub a tbsp of ghee or smen into the couscous along with 2tsp of butter or margarine. Add salt to taste.
- Serve the couscous in the gas'a with sauce on top as traditional style or in tagine etc. Usually we place the meat/chicken in place - 1 for each guest and decorate the couscous with the veg before ladling some of the sauce over the top.
- If you used the chilli, put it on a plate and let people help themselves to it!
NORTH AFRICAN COUSCOUS
This is a hearty couscous recipe that is exotically spiced. Serve it with lamb for an African supper.
Provided by CaliforniaJan
Categories Grains
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Saute onion in olive oil in a saucepan over medium heat.
- Add tomato paste, chickpeas, and 1 cup of water, and allow to boil for 15 minutes.
- To cook vegetables, steam, sauce or boil until they are tender.
- To prepare couscous, add it to one cup of the tomato sauce and one cup of water and steam until it is cooked.
- To serve, place the couscous in a large bowl, pour any remaining sauce over it, and arrange vegetables on top.
Nutrition Facts : Calories 655.2, Fat 9.3, SaturatedFat 1.4, Sodium 470.9, Carbohydrate 123.5, Fiber 15.6, Sugar 8.9, Protein 21.1
NORTH AFRICAN CHICKEN AND COUSCOUS
Make and share this North African Chicken and Couscous recipe from Food.com.
Provided by wicked cook 46
Categories African
Time 35m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Bring the water to a boil in a medium saucepan, and gradually stir in couscous and raisins.
- Remove from heat.
- Cover; let stand 5 minutes. Fluff with a fork.
- Combine orange juice and next 6 ingredients (orange juice through black pepper); stir well with a whisk.
- Combine the couscous mixture, juice mixture, chicken, and remaining ingredients in a large bowl, and toss well.
- Garnish with green onions, if desired.
Nutrition Facts : Calories 296.1, Fat 5.2, SaturatedFat 0.7, Sodium 205.9, Carbohydrate 56.8, Fiber 3.8, Sugar 18.1, Protein 7.3
Tips:
- Use high-quality couscous. Look for couscous that is made from durum wheat semolina and has a medium grain size.
- Soak the couscous before cooking. This will help to hydrate the couscous and make it light and fluffy.
- Use a flavorful broth. The broth is the base of the couscous, so make sure it is flavorful. You can use chicken broth, vegetable broth, or even beef broth.
- Add vegetables to the couscous. Vegetables will add flavor, texture, and nutrients to the couscous.
- Use fresh herbs. Fresh herbs will add a pop of flavor to the couscous.
- Serve the couscous hot or cold. Couscous can be served hot or cold, depending on your preference.
Conclusion:
North African couscous is a delicious and versatile dish that can be enjoyed in many different ways. Whether you serve it hot or cold, with vegetables or meat, couscous is sure to be a hit with your family and friends.
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