Best 3 Traditional Bean Soup Recipes

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Indulge in a hearty and comforting culinary journey with our traditional bean soup, a timeless classic that has warmed hearts and nourished souls for generations. This humble yet flavorful soup embodies the essence of simplicity, showcasing the natural goodness of beans, vegetables, and aromatic herbs. Join us as we explore a collection of diverse recipes that capture the essence of this comforting dish, each offering unique twists and variations to tantalize your taste buds. From the classic Italian Pasta Fagioli to the robust Portuguese Caldo Verde, and the smoky and spicy Mexican Frijoles Charros, our carefully curated selection promises a delightful culinary adventure. Whether you prefer a thick and hearty soup or a lighter, broth-based version, our recipes cater to every palate and preference. So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure that celebrates the timeless tradition of bean soup.

Here are our top 3 tried and tested recipes!

HOW TO MAKE TRADITIONAL GREEK BEAN SOUP (FASOLADA)



How to make Traditional Greek Bean Soup (fasolada) image

A hearty bean soup to warm you up on a cold fall or winter night.

Provided by Marilena Leavitt

Categories     Soup

Time 2h

Yield 6

Number Of Ingredients 17

8 oz. dried Navy or Cannellini beans
6 cups of fresh water
1 sm. red onion, chopped
2 med. celery stalks (with their leaves), thickly sliced
2 med. carrots, thickly sliced
2 med. garlic cloves, minced
⅓ cup extra virgin olive oil
2 large bay leaves
1½ cups tomato passata, like Pomi (or thick crushed tomatoes)
1 TBSP. tomato paste
1 med. Yukon gold potato, cubed
½ tsp. dried Greek oregano
¾-1 tsp. sea salt
--- freshly ground pepper
--- red pepper flakes
1-2 TBSP. vinegar
⅓ cup extra virgin Greek olive oil

Steps:

  • Pick over and rinse the beans, discard malformed or stone-like ones. Soak the beans for at least 8 hours or overnight (preferably).
  • The next morning, drain and rinse the beans. Place them in a large pot with just enough fresh water to cover them. Bring to a boil. You will notice that white foam will rise to the surface of the water. Remove it with a spoon and then drain the beans in a colander. (This step is necessary to get rid of the impurities and it also makes the beans much easier on your stomach!)
  • Place the beans back in the pot with the six cups of fresh water. Bring to a boil, reduce the heat to medium-low, and simmer for about 30 minutes. While the beans cook, prep the vegetables.
  • Add the onion, celery, carrots, garlic, ⅓ cup of olive oil and bay leaves to the pot. Simmer, partially covered for about 30 minutes, stirring occasionally.
  • Next, add the tomatoes, tomato paste, potato and the seasoning. Cover the pot partially and continue simmering for about 30 minutes more, or, until the beans are very tender and the soup is thick and creamy (*see note). Check to see if a little more liquid is needed, and if it does add a little warm water. The consistency of the soup should be thick.
  • Just before removing from the heat, discard the bay leaves and stir in the vinegar and the remaining ⅓ cup of olive oil. Taste and adjust the seasoning.
  • Serve hot with some hearty bread, seasoned olives and Greek Feta cheese.

TRADITIONAL COSTA RICAN BEAN SOUP



Traditional Costa Rican Bean Soup image

One of the local favorites in Costa Rica, it's a wonderful and comforting meal. Black beans are the best in my opinion! I would recommend spicing this up a little with some hot sauce or even some slices of fresh hot peppers! It's very simple to make as well.

Provided by sassafrasnanc

Categories     Black Beans

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 12

2 cups dried black beans (substitute with red beans or pinto beans)
6 eggs
2/3 cup lard or 2/3 cup vegetable oil
8 cups water
1 1/2 cups yellow onions, diced
1 cup red bell pepper, chopped
1 teaspoon oregano
1/4 cup cilantro, chopped
1 celery rib, chopped
3 garlic cloves, crushed
2 tablespoons fresh cilantro leaves, diced
salt and pepper

Steps:

  • Rinse beans well.
  • Soak beans in water in a saucepan for 2 hours.
  • Bring to a boil.
  • Cover and simmer until beans are soft about 1 ½ hours. Remove from heat.
  • Puree beans with their liquid, onions, bell peepers, oregano, cilantro, celery, garlic, and cilantro in a blender.
  • Transfer to a saucepan and heat the soup at medium low temperature.
  • Poach eggs in soup.
  • Serve hot w/ fried flour or corn tortillas.

Nutrition Facts : Calories 527.5, Fat 28.8, SaturatedFat 10.8, Cholesterol 233.2, Sodium 89.6, Carbohydrate 47.2, Fiber 11.2, Sugar 4.8, Protein 21.1

TRADITIONAL BEAN SOUP



traditional bean soup image

This is a very very traditional soup, the small kids love it without the chile, but the grown up do love it with the chile

Provided by Manuel Rios

Categories     Mexican

Time 2h20m

Yield 8 serving(s)

Number Of Ingredients 8

1 kg beans
1/2 white onion
1/2 avocado
6 soft tortillas
cream
2 chiles guajillos
white cheese
1 clove garlic

Steps:

  • Cook the beans, in the express cooker, put the beans, the water, the onion, and 1 garlic clove.
  • Let them get cooked, and soft.
  • Take the beans and let them get a little cold. Take them into the blender with the water they cooked in.
  • Cut the tortillas in small pieces, and fry them until they are hard.
  • In a pot put the beans you just blended, add some chicken broth, and the tortillas and let it boil.
  • Cut the cheese in small cubes.
  • Cut the chiles in circles.
  • Cut the avocado in small cubes as well.
  • After the beans with the chicken broth has boiled, add a little salt, if you want.
  • Then put some avocado, some chile, cream, and some cheese, in every dish.
  • Then add the soup, and enjoy it.

Tips:

  • Soak the beans overnight: This will help to reduce the cooking time and make the beans more digestible.
  • Use a variety of beans: This will add flavor and texture to the soup.
  • Sauté the vegetables before adding them to the soup: This will help to bring out their flavor.
  • Add seasonings to taste: This could include salt, pepper, garlic, onion, cumin, chili powder, or cayenne pepper.
  • Simmer the soup for at least 30 minutes: This will allow the flavors to meld together.
  • Serve the soup with a variety of toppings: This could include sour cream, shredded cheese, diced avocado, or chopped cilantro.

Conclusion:

Traditional bean soup is a delicious, hearty, and affordable meal that can be enjoyed by people of all ages. It is a great way to use up leftover beans, and it is also a good source of protein, fiber, and vitamins. With a few simple ingredients and a little bit of time, you can make a pot of bean soup that will warm you up on a cold day and leave you feeling satisfied.

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