Best 2 Traci Bs Callaloo Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Callaloo Soup: A Caribbean Delicacy with Variations to Suit Every Palate**

Embark on a culinary journey to the vibrant islands of the Caribbean with Callaloo Soup, a delectable dish that captures the essence of the region's rich flavors. This traditional soup showcases the versatility of callaloo leaves, a leafy green with a slightly bitter taste, combined with a medley of ingredients that create a symphony of flavors. From the classic Jamaican Callaloo Soup, brimming with okra, tomatoes, and aromatic herbs, to the hearty Trinidadian version packed with crab and dumplings, each recipe offers a unique taste experience. Whether you prefer the spicy kick of the Guyanese Callaloo Soup or the coconut milk-infused delicacy from Belize, this article presents a collection of tempting Callaloo Soup recipes that cater to diverse preferences.

Let's cook with our recipes!

TRACI B'S CALLALOO SOUP



Traci B's Callaloo Soup image

This delicious soup has lots of flavor and doesn't call for any meat. I love it!

Provided by Traci-in-Cali

Categories     Bean and Pea Soups

Time 55m

Yield 6

Number Of Ingredients 16

2 teaspoons vegetable oil
1 ½ cups chopped onion
3 cloves garlic, pressed
2 teaspoons grated fresh ginger root
¼ teaspoon ground allspice
1 teaspoon ground turmeric
2 teaspoons ground coriander
½ teaspoon ground dried thyme
5 cups vegetable stock
2 cups diced peeled sweet potatoes
3 cups chopped kale
1 cup frozen sliced okra
1 cup coconut milk
1 cup diced tomato
1 cup canned black-eyed peas, rinsed and drained
2 tablespoons lime juice, or to taste

Steps:

  • Heat the vegetable oil in a large pot over medium heat. Stir in the onion, garlic, and ginger; cook and stir until the onion has softened and turned translucent, about 5 minutes. Sprinkle in the allspice, turmeric, coriander, and thyme; cook 1 minute longer.
  • Pour in the vegetable stock and sweet potatoes and bring to a boil; reduce heat to medium-low; cover and simmer 5 minutes. Add the kale and okra; simmer 5 minutes. Stir in the coconut milk, tomato, black-eye peas, and lime juice. Simmer about 5 minutes longer until the vegetables are tender.

Nutrition Facts : Calories 218.1 calories, Carbohydrate 27.6 g, Fat 10.9 g, Fiber 5.8 g, Protein 6 g, SaturatedFat 7.6 g, Sodium 395.6 mg, Sugar 5.1 g

TACO SOUP WITH BLACK BEANS



Taco Soup with Black Beans image

Taco soup, chili-style with black beans.

Provided by 3zdaddy

Time 6h15m

Yield 6

Number Of Ingredients 11

1 ¼ pounds ground beef
1 large onion, chopped
1 (16 ounce) can diced tomatoes
1 (16 ounce) can whole kernel corn, drained
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
1 (8 ounce) can tomato sauce
2 cups water
1 (1 ounce) package taco seasoning
1 (1 ounce) package dry ranch dressing mix (such as Hidden Valley Ranch®)

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Transfer beef and onion to the bottom of a slow cooker; stir in diced tomatoes, corn, pinto beans, black beans, diced tomatoes with chiles, tomato sauce, water, taco seasoning, and ranch dressing mix.
  • Cover and cook on Low until flavors have melded, about 6 hours.

Nutrition Facts : Calories 436.4 calories, Carbohydrate 47.4 g, Cholesterol 58 mg, Fat 16.1 g, Fiber 10.6 g, Protein 26 g, SaturatedFat 6.1 g, Sodium 1872 mg, Sugar 7.6 g

Tips:

  • Use fresh ingredients whenever possible. Fresh callaloo leaves, okra, and tomatoes will give your soup the best flavor.
  • Don't be afraid to experiment with different meats. Traci's recipe calls for salt pork and smoked turkey, but you can also use beef, chicken, or lamb. Just be sure to adjust the cooking time accordingly.
  • Add a bit of heat to your soup. Traci's recipe includes a scotch bonnet pepper, but you can also use habanero or cayenne pepper. Just be sure to start with a small amount and add more to taste.
  • Serve your soup with a side of cornbread or rice. This will help to soak up the delicious broth.

Conclusion:

Callaloo soup is a delicious and hearty soup that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. With its unique flavor and variety of ingredients, callaloo soup is a dish that everyone will enjoy.

Related Topics