Best 4 Tossed Spinach Salad Recipes
**Spinach salad**, a refreshing and vibrant dish, is a symphony of flavors and textures that tantalizes the taste buds. Made with fresh, tender spinach leaves as its base, this salad is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. The crispness of the spinach pairs perfectly with a variety of toppings, from crunchy bacon and tangy feta cheese to sweet dried cranberries and nutty walnuts. Drizzled with a light and tangy dressing, this salad is a delightful balance of flavors and textures, making it a popular choice for both everyday meals and special occasions.
**In this article, we present a collection ofSpinach Salad Recipes** that cater to various preferences and dietary needs:
* **Classic Spinach Salad:** A timeless recipe featuring fresh spinach, hard-boiled eggs, bacon, mushrooms, and a creamy dressing, creating a harmonious blend of flavors and textures.
* **Spinach Salad with Strawberries and Goat Cheese:** A delightful combination of sweet strawberries, tangy goat cheese, crunchy almonds, and a light vinaigrette dressing, offering a refreshing and flavorful twist to the classic spinach salad.
* **Spinach Salad with Warm Bacon Dressing:** Experience a warm and savory twist with this salad, featuring crispy bacon, crumbled blue cheese, and a luscious warm bacon dressing that coats the spinach leaves in a blanket of smoky and tangy goodness.
* **Spinach Salad with Quinoa and Chickpeas:** This protein-packed salad combines spinach with quinoa, chickpeas, roasted vegetables, and a zesty lemon-tahini dressing, creating a wholesome and satisfying meal that's perfect for lunch or dinner.
* **Spinach Salad with Avocado and Mango:** Indulge in a tropical twist with this salad, featuring ripe avocado, sweet mango, toasted coconut flakes, and a tangy lime-cilantro dressing, transporting your taste buds to a tropical paradise.
Whether you're seeking a classic spinach salad or a unique and creative variation, this collection offers a diverse selection of recipes that cater to every palate and occasion. So, gather your ingredients, put on your apron, and embark on a culinary journey to discover the vibrant world of spinach salads.
TOSSED SPINACH SALAD
From-scratch French-style dressing is a bold topping that suits the hearty ingredients in this salad. When I make it to share at a get-together, I never have any left over. I take the salad and dressing in disposable containers and come home happily empty-handed. -Myra Innes, Auburn, Kansas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- In a large salad bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine the remaining ingredients; shake until sugar is dissolved. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 280 calories, Fat 21g fat (5g saturated fat), Cholesterol 68mg cholesterol, Sodium 640mg sodium, Carbohydrate 17g carbohydrate (11g sugars, Fiber 2g fiber), Protein 8g protein.
TOSSED SPINACH SALAD
Another very healthy and delicious salad - a great one to serve with your ladies group coming for lunch -
Provided by Chef mariajane
Categories < 15 Mins
Time 10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Beat 2 eggs with sugar and water in a microwave-safe medium bowl.
- Microwave on high for 1 minute. Stir in vinegar, dry mustard and pepper; microwave on high for 1 1/2 - 2 minutes, whisking at half time during cooking. Set aside.
- Toss spinach with mushrooms, celery, tomatoes and cucumbers.
- Divide among 6 dinner plates. Top with an equal amount of chicken slices and egg wedges.
- Drizzle with warm dressing.
Nutrition Facts : Calories 317.6, Fat 10.2, SaturatedFat 3, Cholesterol 397.1, Sodium 221.4, Carbohydrate 25, Fiber 2.7, Sugar 20.7, Protein 31.7
TOSSED SMOKED GOUDA SPINACH SALAD
Cheesy spinach and bacon salad ready in 10 minutes - perfect for a side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 8
Number Of Ingredients 5
Steps:
- In large bowl, toss spinach, bacon, cheese and peaches.
- Drizzle with dressing; toss.
Nutrition Facts : Calories 480, Carbohydrate 13 g, Cholesterol 80 mg, Fiber 3 g, Protein 29 g, SaturatedFat 14 g, ServingSize 1 Serving, Sodium 1520 mg
TOSSED SALAD WITH SPINACH DRESSING
Here's a delicious salad that's perfect for cookouts. The spinach dressing adds wonderful flavor to the vegetables.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine the cauliflower, lettuce, onion, olives and blue cheese. In a jar with tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat; serve immediately.
Nutrition Facts :
Tips:
- Use fresh and tender spinach: Wilted or tough spinach will not produce a good salad.
- Wash the spinach thoroughly: Make sure to remove any dirt or grit.
- Pat the spinach dry: This will help to prevent the salad from becoming watery.
- Use a variety of toppings: This will add flavor and interest to the salad. Some good options include crumbled bacon, sliced hard-boiled eggs, chopped nuts, and dried cranberries.
- Make a simple dressing: A simple vinaigrette dressing made with olive oil, vinegar, and Dijon mustard is a good option. You can also use a store-bought dressing, if you prefer.
- Toss the salad gently: Over-mixing will wilt the spinach and make the salad less appealing.
- Serve the salad immediately: Spinach salad is best when served fresh. If you need to make it ahead of time, store the dressed salad in the refrigerator for up to 2 hours.
Conclusion:
Spinach salad is a healthy and refreshing dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With a variety of toppings and dressings to choose from, there is a spinach salad recipe for everyone. So next time you are looking for a light and healthy meal, give spinach salad a try. You won't be disappointed.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
