**Tossed Salad with Citrus Dressing: A Refreshing and Nutritious Delight**
Indulge in the vibrant flavors and textures of a tossed salad elevated by a zesty citrus dressing. This delightful dish is a symphony of crisp greens, colorful vegetables, and a tangy dressing that awakens your taste buds. With a variety of recipes to choose from, you can customize your salad to suit your preferences and dietary needs. From a classic citrus vinaigrette to a creamy orange dressing, these recipes offer a range of options to complement the fresh ingredients in your salad. Whether you're looking for a light lunch, a refreshing side dish, or a healthy dinner option, these tossed salads with citrus dressing are sure to satisfy your cravings.
TOSSED SALAD WITH CITRUS DRESSING
This is a refreshing salad with a very light dressing. The radishes add nice color.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a salad bowl, combine the spinach, lettuce, orange sections and radishes. In a blender, combine the dressing ingredients; cover and process until blended. Serve with salad. Refrigerate any leftover dressing.
Nutrition Facts : Calories 102 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 110mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.
SUPERFOOD SALAD WITH CITRUS DRESSING
A quinoa salad packed full of the good stuff - broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds
Provided by Cassie Best
Categories Buffet, Lunch, Main course, Side dish
Time 30m
Number Of Ingredients 13
Steps:
- Bring a saucepan of water to the boil and fill a large bowl with ice-cold water. Add the broccoli to the pan and cook for 2 mins, then add the soya beans and cook for 1-2 mins more until the broccoli is cooked but still has a bite. Drain and drop the vegetables straight into the cold water - this quickly cools them, retaining their bite and bright colour. Leave for 1-2 mins until cool, then drain and leave in the colander while you prepare the remaining ingredients.
- Dry the large bowl. Add the dressing ingredients with some seasoning and whisk together. Halve, stone and peel the avocados, then cut into chunky dice and add straight to the dressing (this will stop the avocado turning brown). Add the quinoa, spinach, herbs, half the pomegranate and pumpkin seeds, and the cooked vegetables to the bowl, and gently toss everything together. Transfer the salad to a serving platter, scatter with the remaining seeds and serve. Any leftovers will keep in the fridge for lunch the next day.
Nutrition Facts : Calories 349 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 0.9 milligram of sodium
CITRUS SALAD DRESSING
This tart, sweet salad dressing is wonderful on dark, leafy salad greens like romaine or leaf lettuce tossed with orange segments, black olives, and red onion slivers.
Provided by Lindas Busy Kitchen
Categories Salad Dressings
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Whisk all the ingredients together, or combine in a small jar and shake well.
- Keeps in the refrigerator for 2 days.
MIXED GREEN SALAD WITH CITRUS DRESSING
Salad greens should be crisp, with firm outer leaves. They should also smell sweet, not bitter, for the freshest dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 9
Steps:
- For the dressing: in a blender, combine juice, honey, shallot, and vinegar. Season with salt and pepper. Blend until smooth. With motor running, add oil in a steady stream until emulsified.
- In a large bowl, toss arugula, frisee, and radicchio with dressing; season with more salt and pepper. Serve immediately.
Nutrition Facts : Calories 127 g, Fat 7 g, Protein 2 g
TOSSED SALAD
To speed up the preparation of this salad even more, you can slice the vegetables when you have time, either early in the day or the night before.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a salad bowl, toss the first five ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad and toss to coat.
Nutrition Facts : Calories 257 calories, Fat 25g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 660mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
Tips:
- Choose fresh, seasonal greens: This will ensure that your salad is packed with flavor and nutrients.
- Variety is key: Don't be afraid to mix and match different types of greens, such as arugula, romaine, and spinach.
- Add some crunch: Vegetables like bell peppers, cucumbers, and radishes add a nice crunch to salads.
- Don't forget the protein: Grilled chicken, salmon, or tofu are all great additions to salads.
- Make a flavorful dressing: A good dressing can really make or break a salad. Try using a citrus vinaigrette or a creamy Caesar dressing.
- Serve immediately: Salads are best served immediately after they are made.
Conclusion:
A tossed salad with citrus dressing is a light, refreshing, and healthy meal that is perfect for any occasion. By following these tips, you can easily make a delicious salad that everyone will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love