Indulge in a symphony of flavors with our delectable Tossed Salad with Chicken Strips. This vibrant dish combines the freshness of crisp greens, the savory taste of grilled chicken, and a medley of colorful vegetables, all tossed in a zesty dressing. The salad features a variety of recipes, each offering a unique twist on this classic combination. From a classic Caesar dressing to a tangy honey mustard vinaigrette, our recipes cater to diverse taste preferences. Explore the simplicity of a basic tossed salad, or elevate your meal with mouthwatering variations like the Asian-inspired chicken salad or the hearty chicken bacon ranch salad. With a balance of textures and flavors, this tossed salad with chicken strips is a delightful choice for lunch, dinner, or as a refreshing side dish.
Let's cook with our recipes!
CHICKEN STRIP SALAD
Pretty chicken strips top this hearty salad sent in by Clara Coulston of Washington Court House, Ohio. Filled with good-for-you vegetables, it's coated in a tangy balsamic-and-mustard dressing. "As a variation, you can try turkey tenderloins and arugula instead of the chicken and mixed greens," Clara recommends.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 16
Steps:
- Sprinkle chicken with salt and pepper. In a small skillet, cook and stir chicken in broth for 4-6 minutes or until no longer pink. Meanwhile, in a bowl, combine the salad greens, mushrooms, onion and carrot. , In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat. Divide between two serving plates; top with chicken. Serve immediately.
Nutrition Facts : Calories 209 calories, Fat 10g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 585mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges
FRUITY CHICKEN TOSSED SALAD
Juicy chicken and a medley of sweet fruit jazz up crisp salad greens. Topped with a refreshing poppyseed dressing, this salad tastes too good to be light!
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the salad greens, chicken, oranges and grapes. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 217 calories, Fat 3g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 879mg sodium, Carbohydrate 24g carbohydrate (11g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges
CRISPY CHICKEN SALAD
Check out our favorite Crispy Chicken Salad with an easy (five-ingredient) honey BBQ dressing. You can make this salad in 25 minutes or less with a few shortcuts!
Provided by Chelsea Lords
Categories Main Course Salad
Time 25m
Number Of Ingredients 11
Steps:
- CHICKEN: Start by preparing chicken tenders according to package directions. Let cool to warm and then thinly slice.
- SALAD: Chop the romaine, wash, and make sure it is thoroughly dried before adding to a large bowl (dressing won't adhere to wet lettuce). Add halved cherry tomatoes, thinly sliced cucumbers, sliced red onions, and sliced avocado to the bowl or place on individual plates. Add the sliced chicken on top. Drizzle with the dressing (see next step to prepare), toss to combine, and serve immediately.
- DRESSING: Whisk the ingredients for the dressing, along with a big pinch of salt and black pepper. Whisk until smooth. If not using immediately, transfer to a mason jar and refrigerate. (Leftovers stay good for 5-7 days).
- STORAGE: Dressed salad doesn't sit well, so if you want to have leftovers or make ahead, store the dressing separately from the salad.
Nutrition Facts : Calories 479 kcal, ServingSize 4 servings (as a meal), Carbohydrate 20.5 g, Protein 25.6 g, Fat 33.1 g, Cholesterol 58.7 mg, Sodium 1147.7 mg, Fiber 2.6 g, Sugar 3.8 g
CRISPY CHICKEN STRIPS WITH SALAD
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Make the sauce: Mix the mayonnaise, 1 tablespoon dill, 2 teaspoons mustard powder, the lemon juice and 1 tablespoon water in a small bowl. Season with salt and pepper. Set aside. Combine the breadcrumbs, cheese, the remaining 1/2 teaspoon mustard powder, 1 teaspoon salt and 1/4 teaspoon pepper in a shallow bowl. Beat the eggs in another shallow bowl. Heat the vegetable oil in a large nonstick skillet over medium-high heat. Dip the chicken strips in the beaten egg and then in the breadcrumb mixture, pressing so the coating sticks. Working in batches, add the chicken to the skillet and cook until golden brown and crisp, about 3 minutes per side, adjusting the heat as needed. Transfer to paper towels to drain. Place the greens in a large bowl and toss with the tomatoes, the remaining dill and 3 tablespoons of the dill-mayonnaise sauce. Season with salt and pepper. Divide the chicken and salad among plates and serve with the remaining sauce for dipping.
- Photograph by Antonis Achilleos
TOSSED GREEN SALAD WITH CHICKEN AND CRUSHED BLACK PEPPER
Use your favorite mix of crisp salad greens and salad dressing in this colorful, main dish salad topped with chicken strips. Crushed peppercorns add a pleasant boost of flavor.
Provided by McCormick
Categories Entrees,
Yield 4
Number Of Ingredients 9
Steps:
- Mix salad greens and vegetables in large bowl. Just before serving, drizzle with dressing; toss to coat.
- Arrange chicken strips on top of salad. Twist black peppercorn grinder over salad.
Nutrition Facts : Calories 193 Calories
TOSSED SALAD
To speed up the preparation of this salad even more, you can slice the vegetables when you have time, either early in the day or the night before.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a salad bowl, toss the first five ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad and toss to coat.
Nutrition Facts : Calories 257 calories, Fat 25g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 660mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
TOASTED CHICKEN SALAD SANDWICHES
I love chicken salad sandwiches. For this recipe, I use a rotisserie chicken from the supermarket. The chicken is tossed with avocado oil mayonnaise, capers and dill relish, then layered on crusty bread with sliced radishes and butter lettuce. You can vary the flavor by adding herbs or some finely diced roasted red peppers. -David Ross, Spokane Valley, Washington
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Place chicken in a food processor; pulse until finely chopped. Transfer to a large bowl; stir in celery, green onions, mayonnaise, capers and juice, relish, salt and pepper., Brush 1 side of each bread slice with butter. In a large skillet, toast bread, buttered side down, in batches, over medium heat until golden brown. To assemble sandwiches, place 10 slices bread toasted side down. Layer with lettuce, radishes and chicken salad; top with remaining toast slices.
Nutrition Facts : Calories 249 calories, Fat 12g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 507mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 1g fiber), Protein 19g protein.
TOSSED CHEF'S SALAD
Dinner ready in 30 minutes! Enjoy this hearty tossed salad made using meat, chicken and vegetables.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 5
Number Of Ingredients 11
Steps:
- Reserve a few strips of meat, chicken and cheese for topping salad. Mix remaining meat, chicken and cheese, the onions, lettuce, romaine and celery in large bowl.
- Mix mayonnaise and French dressing. Pour over lettuce mixture; toss. Top with reserved meat, chicken and cheese strips, the eggs and tomatoes. Store remaining salad covered in refrigerator.
Nutrition Facts : Calories 380, Carbohydrate 9 g, Cholesterol 130 mg, Fat 3, Fiber 4 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 serving, Sodium 300 mg
Tips:
- Choose fresh and crisp salad greens. A variety of lettuces, spinach, arugula, and kale are all great options.
- Use a variety of toppings. Chicken strips, bacon, hard-boiled eggs, avocado, tomatoes, cucumbers, and croutons are all popular choices.
- Make your own dressing. A simple vinaigrette or ranch dressing is easy to make and will taste much better than store-bought dressing.
- Don't overdress the salad. A little dressing goes a long way. You don't want to weigh down the salad or make it soggy.
- Serve the salad immediately. Tossed salad is best when it's fresh. If you need to make it ahead of time, store the dressing and toppings separately and assemble the salad just before serving.
Conclusion:
Tossed salad with chicken strips is a delicious and healthy meal that is perfect for any occasion. It's easy to make and can be customized to your liking. Whether you're looking for a light lunch or a hearty dinner, this salad is sure to please.
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