Craving a quick and versatile breakfast, lunch, or brunch option? Look no further than the tortilla omelet wrap, a delightful culinary creation that combines the goodness of omelets with the portability of tortillas. This article presents a collection of delectable tortilla omelet wrap recipes that cater to various dietary preferences and taste buds. From the classic omelet wrap with cheese and veggies to the extravagant smoked salmon and avocado wrap, each recipe promises a flavorful and satisfying experience. Whether you're a vegetarian seeking a hearty meatless meal or an adventurous eater looking to tantalize your taste buds, these tortilla omelet wrap recipes have got you covered. Get ready to embark on a culinary journey that will leave you feeling energized, fulfilled, and ready to conquer the day.
Let's cook with our recipes!
ASPARAGUS OMELET TORTILLA WRAP
Since this omelet is packed with whole grains, veggies and protein, all I have to do is add a side of fresh fruit for a healthy breakfast before work. Instead of asparagus, sometimes I make this with fresh spinach. -Bonita Suter, Lawrence, Michigan
Provided by Taste of Home
Time 20m
Yield 1 serving.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the first five ingredients until blended. Place a small nonstick skillet coated with cooking spray over medium heat; add asparagus. Cook and stir 3-4 minutes or until crisp-tender. Remove from pan., In same skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon green onion and asparagus on one side. Fold omelet in half; serve in tortilla.
Nutrition Facts : Calories 319 calories, Fat 13g fat (5g saturated fat), Cholesterol 225mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges
OMELET TORTILLA WRAP
Steps:
- In a small bowl, whisk the egg, egg whites, ham, onion, red pepper, milk, jalapeno, pepper and pepper sauce if desired. Coat a small nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, remove from the heat; sprinkle with cheese. Slide omelet onto tortilla; roll up tightly.
Nutrition Facts : Calories 322 calories, Fat 12g fat (4g saturated fat), Cholesterol 229mg cholesterol, Sodium 701mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.
TORTILLA OMELET WRAP
Make and share this Tortilla Omelet Wrap recipe from Food.com.
Provided by Jellyqueen
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Whip eggs, half and half, salt and pepper to taste.
- Warm tortilla in skillet and set aside.
- Melt butter in a 10" non-stick skillet that has been coated with cooking spray and heat until bubbly.
- Pour in egg mixture and pull eggs toward the center from all sides.
- Remove from heat when the eggs are still moist, but no longer run.
- Top with remaining ingredients, being sure to sprinkle over entire omelet.
- Slide omelet onto the warmed tortilla and roll up bottom edge, then fold in sides about 1" and continue rolling until completely rolled.
- Lay in plate seam side down.
- Let rest for a couple of minutes and cut in half.
- Serve with favorite salsa or relish.
Tips:
- Use fresh ingredients: Fresh vegetables, herbs, and spices will give your tortilla omelet wrap the best flavor.
- Don't overcook the eggs: Overcooked eggs will be tough and rubbery. Cook them until they are just set, about 2-3 minutes.
- Use a variety of fillings: Don't be afraid to experiment with different fillings. Some popular options include cheese, bacon, sausage, ham, vegetables, and salsa.
- Wrap it up tightly: Once you've filled your tortilla, wrap it up tightly so that the fillings don't fall out.
- Serve immediately: Tortilla omelet wraps are best served immediately, while the eggs are still warm and the tortilla is still crispy.
Conclusion:
Tortilla omelet wraps are a delicious and versatile breakfast, lunch, or dinner option. They're easy to make and can be customized to your liking. With a little creativity, you can create a tortilla omelet wrap that's perfect for any occasion.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #breakfast #eggs-dairy #pork #vegetables #easy #beginner-cook #eggs #inexpensive #meat #brunch #number-of-servings #presentation #served-hot
You'll also love