Best 3 Tortilla Bowl Southwestern Salad Recipes
**Tortilla Bowl Southwestern Salad: A Flavorful and Nutritious Meal**
Indulge in a culinary journey with our tantalizing Tortilla Bowl Southwestern Salad, a vibrant blend of flavors and textures that will tantalize your taste buds. This wholesome dish combines the crispiness of tortilla bowls with a hearty filling of seasoned ground turkey, black beans, corn, and a medley of fresh vegetables. Topped with a tangy-sweet cilantro-lime dressing, this salad offers a fiesta of flavors that will satisfy even the most discerning palate.
But that's not all! Our article also features a diverse collection of additional recipes that cater to various dietary preferences and culinary desires. From vegetarian delights like the Black Bean and Corn Salad with Avocado Dressing, to protein-packed options such as the Chipotle Chicken and Black Bean Burrito Bowl, we have something for everyone.
So, whether you're seeking a light and refreshing lunch or a flavorful dinner option, our Tortilla Bowl Southwestern Salad and the accompanying recipes are sure to hit the spot. Get ready to embark on a culinary adventure that will leave you feeling satisfied and energized.
SOUTHWESTERN TACO SALAD RECIPE BY TASTY
Here's what you need: avocado, cilantro, lime juice, low-fat greek yogurt, water, salt, garlic, cumin, olive oil, chicken breast, taco seasoning, romaine lettuce, cheddar jack, black beans, avocado, corn, cherry tomatoes, tortilla strips
Provided by Tasty
Categories Lunch
Yield 1 serving
Number Of Ingredients 18
Steps:
- To make the avocado cilantro lime salad dressing, combine all the ingredients for the dressing (avocado, cilantro, lime juice, greek yogurt, water, salt, garlic, and cumin) in a blender or food processor until smooth. Set aside.
- Pour 1 tbsp of oil into a pan and bring up to medium heat. Add the diced chicken breast and taco seasoning, stirring until all pieces are well-coated with the seasoning. Cook through and set aside.
- Assemble your salad with a bed of chopped romaine lettuce on the bottom. Then, lay out each topping (chicken, cheddar jack cheese, black beans, avocado, corn, cherry tomatoes, and tortilla strips) in rows or blend it all together.
- Top off with the avocado salad dressing and cilantro then serve immediately.
- Enjoy!
TACO SALAD TORTILLA BOWL
This is so simple to do and you get such impressive results! If you have four ovenproof bowls, you can bake the tortilla shells all at once. If not, let bowl cool in between uses. I found in Martha Stewart Kids magazine.
Provided by Munchkin Mama
Categories Mexican
Time 23m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees.
- Lightly brush tortillas with oil. (I do both sides). Sprinkle with salt and pepper to your liking.
- Press tortilla into the ovenproof bowl. (Edges will look slightly wavy) Bake about 13 minutes.
- Transfer tortilla to a cooling rack and repeat with remaining tortillas. Fill with your taco salad and listen to your guests rave!
Nutrition Facts : Calories 212.9, Fat 15.8, SaturatedFat 2.4, Sodium 1935.2, Carbohydrate 15.4, Fiber 0.9, Sugar 0.6, Protein 2.5
SOUTHWESTERN CHICKEN SALAD
In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley's coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place tortilla strips on a baking sheet; spritz both sides of strips with butter-flavored cooking spray. Bake at 350° for 4-5 minutes or until crisp. Meanwhile, in a large nonstick skillet, cook chicken in oil over medium heat until no longer pink; set aside. , Combine the salad greens, corn, beans, 1 cup tomatoes, green pepper, jicama and onions; arrange on a serving platter. Place chicken in center of salad; sprinkle with cheese and remaining tomatoes. Arrange tortilla strips around chicken. , In a small bowl, combine the ranch dressing and barbecue sauce; serve with salad.
Nutrition Facts : Calories 331 calories, Fat 7g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 865mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges
Tips:
- Choose ripe avocados: Look for avocados that are dark green or black and slightly soft to the touch.
- Use fresh cilantro: Cilantro adds a bright, citrusy flavor to the salad. If you don't have fresh cilantro, you can substitute parsley.
- Don't overmix the dressing: The dressing should be creamy, but not too thick. If you overmix it, it will become oily.
- Toast the tortilla bowls: Toasting the tortilla bowls will make them crispy and flavorful. You can toast them in the oven or in a toaster oven.
- Assemble the salad just before serving: This will prevent the tortilla bowls from getting soggy.
Conclusion:
This tortilla bowl southwestern salad is a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. It is packed with flavor and nutrients, and it is sure to be a hit with everyone at your table. So next time you are looking for a healthy and satisfying meal, give this tortilla bowl southwestern salad a try. You won't be disappointed!
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