Best 3 Tortellini Chicken And Arugula Salad Recipes
Welcome to a culinary journey where flavors dance in harmony! If you're seeking a wholesome and delicious meal that blends the essence of Italy with fresh and zesty ingredients, look no further than our delightful Tortellini, Chicken, and Arugula Salad. This vibrant salad is a symphony of textures and flavors that will tantalize your taste buds and leave you craving more.
Featuring tender tortellini, succulent chicken, peppery arugula, tangy sun-dried tomatoes, briny olives, and a symphony of herbs, this salad is a feast for the senses. Drizzled with a luscious lemon-herb dressing, it offers a perfect balance of brightness and richness. Whether you're hosting a summer gathering or seeking a quick and easy weeknight meal, this versatile dish is sure to impress.
To elevate your culinary experience, we've curated a collection of four delectable variations that cater to diverse tastes and dietary preferences. From a classic Caesar dressing to a creamy avocado ranch, each dressing adds a unique twist to the salad. For those with dietary restrictions, we offer a gluten-free option that swaps out traditional tortellini for gluten-free alternatives.
So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure with our Tortellini, Chicken, and Arugula Salad. Let's dive into the recipes and create a masterpiece that will delight your palate!
TORTELLINI, CHICKEN, AND ARUGULA SALAD
Provided by Emily Dingmann, inspired by Cooking Light
Time 29m
Number Of Ingredients 9
Steps:
- Cook pasta as directed and set aside.
- Meanwhile, season chicken with 1 teaspoon of olive oil, salt and pepper.
- Broil on high for 8 minutes, flip over and broil for another 6 minutes, or until cooked through. (Can also cook on the grill.) Let rest for a few minutes and cut into bite-sized pieces.
- While chicken and pasta are cooking, combine shallot, parmesan cheese, dijon mustard, 1/4 cup olive oil, vinegar, salt, and pepper in a blender and blend until smooth.
- Toss together pasta, chicken, arugula, and dressing.
- Season with salt and pepper to taste and serve immediately.
Nutrition Facts : Calories 625 calories, Sugar 2 g, Fat 32 g, Carbohydrate 38 g, Fiber 2 g, Protein 50 g, Cholesterol 175 mg
CHICKEN TORTELLINI SALAD RECIPE
This pasta salad with chicken and fresh vegetables makes a quick and delicious summer dinner and an even better lunch for the next day. Get a jump on meal planning and prep this recipe a day in advance. Make and refrigerate the basil vinaigrette (shake it well before dressing the salad). Mix the tortellini, shredded rotisserie chicken, tomatoes, black-eyed peas, and corn in a large bowl; cover and refrigerate. When you are ready to serve the salad, dress the tortellini mixture with the dressing, stir in arugula, and top with toasted pecans. Get in the habit of toasting nuts every time you use them; toasting adds a depth of flavor and a wonderful aroma, as well as improving the texture of nuts so they stay crisp on top of salads or baked into breads and cookies. Toast several cups of nuts at one time, store in freezer-safe containers in the freezer, then pull out the amount you need when cooking. This salad recipe works well with whatever vegetables you have in your refrigerator or garden. Zucchini and yellow squash, bell peppers, heirloom tomatoes, and blanched snow peas are delicious dressed with the basil vinaigrette; just use your imagination. If arugula isn't available, use baby spinach leaves, instead. Keep a bottle of the basil vinaigrette in the refrigerator this summer and, along with dressing your favorite greens use it over grilled chicken and fish.
Provided by Pam Lolley
Categories Healthy and Light
Time 20m
Yield Serves 6
Number Of Ingredients 12
Steps:
- Whisk together balsamic vinegar, pepper, and 1/2 teaspoon of the kosher salt in a small bowl until combined. Gradually add olive oil in a slow, steady stream, whisking constantly until smooth. Stir in basil, and set aside.
- Gently toss together cooked tortellini, chicken, tomatoes, peas, corn, and remaining 1/4 teaspoon kosher salt in a large bowl. Gently stir in basil vinaigrette and fold in arugula. Sprinkle with pecans.
TORTELLINI SALAD WITH TOMATO-ARUGULA DRESSING
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 30m
Yield 8 to 10 servings
Number Of Ingredients 17
Steps:
- For the tortellini and tomato-arugula dressing: Cook the tortellini to al dente according to the package directions. Drain and let cool.
- In a food processor, add the arugula, Parmesan, sun-dried tomatoes, basil, walnuts, lemon juice and garlic and pulse until just combined. Slowly stream in the olive oil until the dressing has a nice rustic consistency, about 10 seconds. Season with salt and pepper.
- For the salad: In a large bowl, mix the tortellini with the dressing until the pasta is completely coated. Add in the olives and bell peppers and mix. Season with salt and pepper and garnish with basil and Parmesan.
Tips:
- Use fresh ingredients: Fresh herbs, vegetables, and meat will give your salad the best flavor.
- Don't overcook the chicken: Chicken should be cooked through but still juicy. Overcooked chicken will be dry and tough.
- Use a good quality cheese: Parmesan cheese is a classic choice for tortellini salad, but you can also use other types of cheese, such as cheddar, mozzarella, or feta.
- Don't be afraid to experiment: There are many different ways to make tortellini salad. Feel free to add your own favorite ingredients or change up the dressing.
Conclusion:
Tortellini chicken and arugula salad is a delicious and easy-to-make meal that is perfect for any occasion. It is packed with flavor and nutrients and sure to please even the pickiest eaters. With so many different variations, there is a tortellini salad recipe out there for everyone. So next time you are looking for a quick and easy meal, give tortellini chicken and arugula salad a try. You won't be disappointed!
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