**Stuffed Tomatoes with Quinoa Salad: A Delightful Vegetarian Treat**
Indulge in a culinary journey with our tantalizing stuffed tomatoes, a symphony of flavors and textures that will leave your taste buds dancing. These vibrant tomatoes, bursting with a medley of colors, are carefully hollowed out and filled with a delightful quinoa salad, a harmonious blend of grains, vegetables, and herbs. Each bite offers a delightful contrast, with the juicy sweetness of the tomatoes complementing the nutty crunch of the quinoa and the refreshing medley of vegetables. This vegetarian masterpiece is not only a feast for the senses but also a nutritious and satisfying meal, perfect for lunch, dinner, or even as a vibrant appetizer. With our step-by-step guide and detailed instructions, you'll effortlessly create this colorful and flavorful dish, leaving a lasting impression on your family and friends.
GLUTEN-FREE QUINOA SALAD-STUFFED TOMATOES
There's nothing better than a beautiful tomato in summertime, unless you stuff it with this tasty veggie-packed filling!
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 14
Steps:
- Cut tops off tomatoes. Gently scoop out seeds and pulp; discard. Pat insides of tomatoes dry with paper towels; set aside.
- In large bowl, beat olive oil and lime juice with whisk. Beat in salt, cumin, coriander and cayenne. Stir in green onions, bell pepper, beans, corn and quinoa. Gently stir in feta cheese.
- Evenly spoon mixture into tomatoes. Transfer to serving plates; top with cilantro. Store in the refrigerator.
Nutrition Facts : Calories 180, Carbohydrate 23 g, Cholesterol 15 mg, Fat 1, Fiber 5 g, Protein 7 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 8 g, TransFat 0 g
QUINOA STUFFED TOMATOES
Provided by Marcela Valladolid
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a large bowl, combine the quinoa, olives, cilantro, jalapenos and chile de arbol.
- In a separate small bowl, whisk the olive oil and lime juice. Season with salt and pepper, and drizzle over the quinoa mixture. Add the queso fresco, and mix well to evenly incorporate. Check for seasoning and add more salt if needed.
- Divide the quinoa mixture evenly among the tomatoes, making sure they are filled to the top. Transfer the stuffed tomatoes to a large serving tray before serving.
TOMATOES STUFFED WITH QUINOA SALAD
Steps:
- Salt the insides of the hollowed out tomatoes and drain them upside down on a rack. In a mixing bowl combine the quinoa, cucumbers, parsley, mint and scallions. Make a dressing of the olive oil, lime juice, jalapeno pepper and toss with the vegetables and quinoa. Season to taste with salt and pepper, and add more olive oil or lime juice if you wish.
Tips:
- Selecting ripe and firm tomatoes ensures they hold their shape during stuffing and baking.
- Use fresh herbs like basil or oregano to infuse the quinoa salad with aromatic flavors.
- Cook the quinoa according to the package instructions to achieve the perfect texture.
- Feel free to add other vegetables like diced cucumbers, bell peppers, or corn to the quinoa salad for added crunch and flavor.
- If you prefer a vegetarian option, use vegetable broth instead of chicken broth in the quinoa salad.
- For a tangy twist, add a squeeze of lemon juice or a drizzle of balsamic vinegar before serving.
Conclusion:
These irresistibly delicious and visually appealing stuffed tomatoes are a delightful combination of flavors, textures, and colors. With a hearty quinoa salad interior nestled within juicy, roasted tomatoes, this dish offers a satisfying and nutritious meal. Whether you're hosting a summer barbecue, preparing a light lunch, or seeking a creative vegetarian option, these stuffed tomatoes will undoubtedly impress your taste buds. So gather your ingredients, fire up your oven, and embark on a culinary journey that will leave you craving more.
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