Best 6 Tomato Zucchini Saute Recipes
Whether you're a seasoned home cook or just starting out, this collection of tomato zucchini saute recipes is sure to impress. From classic Italian dishes to modern vegetarian takes, these recipes offer a range of flavors and techniques to suit every palate.
- **Classic Tomato Zucchini Saute**: A traditional Italian dish featuring fresh tomatoes, zucchini, garlic, and basil, this recipe is a simple yet flavorful side dish or vegetarian main course.
- **Zucchini and Tomato Stir-Fry**: This quick and easy stir-fry is packed with colorful vegetables and a savory sauce made with soy sauce, rice vinegar, and ginger. Serve it over rice or noodles for a satisfying meal.
- **Baked Tomato Zucchini Gratin**: This decadent dish combines zucchini, tomatoes, and cheese in a creamy sauce, topped with a golden brown breadcrumb crust. It's perfect for a special occasion or a comforting weeknight dinner.
- **Tomato Zucchini Frittata**: A versatile dish that can be enjoyed for breakfast, lunch, or dinner, this frittata is filled with zucchini, tomatoes, and your choice of cheese. Serve it with a side salad or roasted vegetables for a complete meal.
- **Zucchini Tomato Pasta**: A refreshing and flavorful pasta dish, this recipe combines zucchini, tomatoes, garlic, and basil in a light white wine sauce. It's a great way to use up summer vegetables and enjoy a delicious and healthy meal.
With its variety of flavors and cooking methods, this collection of tomato zucchini saute recipes offers something for everyone. So gather your ingredients, heat up your skillet, and get ready to create a delicious and satisfying meal that will leave your taste buds dancing.
ZUCCHINI AND TOMATO SAUTE
Fresh flavors shine in this easy side that will come together so quickly on a busy weeknight. -Sandra Grim, Port Orange, Florida
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute zucchini and onion in butter until tender. Add the tomatoes, garlic salt and pepper; saute 1-2 minutes longer or until heated through.
Nutrition Facts : Calories 88 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 512mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.
ZUCCHINI-TOMATO SAUTE
Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish.
Provided by NIBLETS
Categories Side Dish Vegetables Tomatoes
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.
- Stir in rice and water. Cover, and cook over low heat for 20 minutes.
Nutrition Facts : Calories 93.9 calories, Carbohydrate 16.1 g, Fat 2.8 g, Fiber 3 g, Protein 3.2 g, SaturatedFat 0.4 g, Sodium 19.6 mg, Sugar 5.2 g
ZUCCHINI, KALE, AND TOMATO SAUTE
This is a good way to use up kale and zucchini. The tomatoes really add to the dish as well. This would be good with yellow squash also.
Provided by KristiJoy
Categories Greens
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in large skillet over medium heat, and saute onion until tender.
- Then add garlic and cook for another minute.
- Add zucchini, tomatoes, basil, oregano, pepper, and salt, and let cook until zucchini is fairly tender and tomatoes are falling apart (about 10 min).
- Stir in kale and continue to cook until kale is wilted and tender.
Nutrition Facts : Calories 101, Fat 3.3, SaturatedFat 0.5, Sodium 237.6, Carbohydrate 16.6, Fiber 4.1, Sugar 6.2, Protein 4.8
ZUCCHINI, CORN & TOMATO SAUTE
This is a great way to use up some of your garden zucchini. We always have tons of zucchini and have to think of ways to use it up. This is a great veggie side dish that can go with any summer dish. I served it up with steak and a side of rice. Very yummy!
Provided by LoveLilKai
Categories Corn
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Take first 4 ingredients and saute with the olive oil. Saute for about 10 minutes, then cover and continue to cook on medium heat for about 5 minutes or more (depending if you want the zucchini crisp or soft and tender). Add desired salt and pepper to seasoning to taste. Spoon butter and sprinkle cheese over the veggie mixture. Mix to melt cheese and serve!
TOMATO ZUCCHINI SAUTE
Add a burst of color and garden-fresh flavor to the plate with this tasty side. "I usually serve this in a bowl with a spoon because the vegetables produce their own wonderfully nutritious and tasty broth-no one will want to leave it behind!" Claudia Ruiss - Massapequa, New York
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute the zucchini, squash and onion in oil for 5 minutes. Add the tomatoes, salt and pepper. Cook and stir until vegetables are tender. Sprinkle with cheese.
Nutrition Facts : Calories 52 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
TOMATO ZUCCHINI SAUTE
Two of my very favorite vegetables are featured in this side dish. These vegetables produce a tasty broth so serve with a spoon. Recipe is from Simple and Delicious.
Provided by CookingONTheSide
Categories Onions
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In large skillet, saute the zucchini, squash and onion in oil for 5 minutes.
- Add the tomatoes, salt and pepper.
- Cook and stir until vegetables are tender.
- Sprinkle with cheese.
Tips:
- Use fresh, ripe tomatoes and zucchini for the best flavor.
- If you don't have fresh herbs, you can use dried herbs instead. Just use about 1/3 of the amount called for in the recipe.
- Be careful not to overcook the tomatoes and zucchini. They should be tender but still have a little bit of a bite to them.
- If you want a thicker sauce, you can simmer it for a longer period of time. You can also add a cornstarch slurry to thicken the sauce.
- Serve the tomato zucchini saute over pasta, rice, or quinoa. You can also serve it with grilled chicken, fish, or tofu.
Conclusion:
Tomato zucchini saute is a quick and easy dish that is perfect for a weeknight meal. It is also a healthy and flavorful dish that is packed with vitamins and minerals. So next time you are looking for a simple and delicious recipe, give tomato zucchini saute a try.
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