In the realm of culinary delights, few dishes offer the comforting warmth and inviting flavors of a classic tomato vegetable soup. This Tuscan-inspired creation, known as Tomato Vegetable Soup de Toscana, is a symphony of fresh, vibrant ingredients harmoniously blended to create a hearty and soul-satisfying meal. It captures the essence of Italian culinary traditions, using simple, rustic ingredients transformed into a culinary masterpiece.
The cornerstone of this soup lies in the marriage of ripe, juicy tomatoes, their natural sweetness and acidity adding a delightful tang to the broth. Tender vegetables such as carrots, celery, and onions provide a textural contrast and a base of savory flavors. The addition of hearty greens like kale or spinach infuses the soup with a boost of vitamins and a vibrant green hue.
For a touch of richness and complexity, creamy elements are incorporated. Whether it's a dollop of heavy cream, velvety pureed white beans, or a creamy cashew sauce, each variation adds a distinct layer of texture and flavor. The finishing touches come in the form of aromatic herbs like thyme, rosemary, or basil, which release their fragrant oils upon contact with the simmering broth, while a sprinkling of grated Parmesan cheese adds a touch of umami and nutty richness.
From classic stovetop methods to the convenience of slow cookers and pressure cookers, various cooking techniques are employed to create this comforting soup. Whether you prefer the traditional route of sautéing vegetables and simmering the broth for hours, or the ease of letting your kitchen appliances do the work, the result is a delicious and wholesome meal that nourishes the body and soul.
So, gather your ingredients, choose your cooking method, and embark on a culinary journey to savor the warmth and goodness of Tomato Vegetable Soup de Toscana. Let your senses delight in the vibrant colors, enticing aromas, and delectable flavors as you indulge in this Italian-inspired masterpiece.
TUSCAN VEGETABLE SOUP
Simmer a pot of Ellie Krieger's healthy Tuscan Vegetable Soup recipe from Food Network, a classic vegetable soup loaded with zucchini, beans, tomatoes and more.
Provided by Ellie Krieger
Categories main-dish
Time 35m
Yield 6 servings (1 1/2 cups each)
Number Of Ingredients 15
Steps:
- In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
- Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
- Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
- Serve topped with Parmesan, if desired.
Nutrition Facts : Calories 145 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 306 milligrams, Carbohydrate 21 grams, Fiber 5 grams, Protein 8 grams, Sugar 5 grams
TUSCAN TOMATO SOUP (PAPPA AL POMODORO)
Known in Tuscany and all over Italy as Pappa al pomodoro, this thick soup is made with tomatoes, Parmesan, and day-old bread. You can use this soup as base for a more gourmet dish, adding grilled fish or prawns on top.
Provided by Allrecipes
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 55m
Yield 4
Number Of Ingredients 16
Steps:
- Heat 3 tablespoons olive oil in a large saucepan over medium heat; add chopped onion, chopped carrot, and chopped celery. Cook until softened, stirring often, about 15 minutes. Stir in tomato passata and milk. Season with salt, cover and simmer tomato sauce until flavors are well combined, 20 minutes.
- Combine whole onion, whole carrot, and whole celery stalk in a stockpot; cover with water and bring to a boil. Simmer for 15 minutes. Strain vegetables and keep stock warm.
- Stir 1 1/2 cups stock into tomato sauce. Add stale bread; stir and set aside for 15 to 20 minutes to allow the bread to soften.
- Combine tomato-bread mixture, 1 1/4 cups grated Parmesan cheese, and 1 teaspoon of olive oil in a blender; blend until mixture has consistency of a mousse.
- Ladle soup into bowls and serve with shaved Parmesan cheese and drizzled with remaining olive oil. Garnish with basil leaves.
Nutrition Facts : Calories 561.3 calories, Carbohydrate 65.7 g, Cholesterol 24.8 mg, Fat 24.8 g, Fiber 8.8 g, Protein 22.4 g, SaturatedFat 7.5 g, Sodium 1225.7 mg, Sugar 6.4 g
3-CAN TOMATO VEGETABLE SOUP
This pantry-friendly soup is as easy on the cook as it is on the wallet. All you need are the three cans (tomatoes, beans and mixed vegetables) and some staple seasonings. To give the soup extra body and a creaminess without adding dairy, mash some of the beans directly in the can. The result is a hearty, satisfying soup with minimal effort.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine the olive oil, Italian seasoning, and onion powder in a medium saucepan over low heat. Bring to a gentle simmer, stirring occasionally, until the spices infuse into the oil, about 5 minutes.
- Add the mixed vegetables, 1/4 teaspoon salt, and a few grinds of black pepper. Increase the heat to medium and cook, stirring occasionally, until everything is well- coated, 1 to 2 minutes.
- Add the tomatoes with their juices, then fill the empty can halfway with water; swirl and add to the soup. Add one-third of the beans along with half their liquid. Simmer for 3 minutes.
- Meanwhile, mash the remaining beans and their liquid with a fork directly in the can until slightly smooth; stir into the soup. Add 2 tablespoons water to the empty can, scrape with a rubber spatula to release any mashed beans, then stir into the soup. Let simmer for 5 minutes. Season with salt and pepper.
- Divide among bowls and enjoy.
TUSCAN TOMATO SOUP
Dinner ready in an hour! Enjoy this delicious Tuscan soup made with tomatoes and top it with basil.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Melt butter in Dutch oven over medium-high heat. Cook onion and carrots in butter about 5 minutes, stirring occasionally, until carrot is tender.
- Stir in chicken, 1/4 cup basil, the sugar, salt, tomatoes and tomato sauce. Heat to boiling; reduce heat to low. Simmer uncovered 20 to 25 minutes, stirring occasionally, until flavors are blended. Serve topped with basil.
Nutrition Facts : Calories 210, Carbohydrate 33 g, Cholesterol 30 mg, Fat 1, Fiber 7 g, Protein 15 g, SaturatedFat 2 g, ServingSize 1 serving, Sodium 1080 mg
TOMATO VEGETABLE SOUP
A savory vegetable soup with a wide range of beans, veggies, and flavor. I make this soup in a large quantity for two reasons: 1) I have a large family (5 people, plus usually one guest per night, including one or more teenagers.) 2) Leftovers are my friend! But feel free to cut the recipe in half so you won't have to figure out to do with a zillion cups of leftover soup! XD
Provided by Shakespearette
Categories Stocks
Time 50m
Yield 16 cups, 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Dice onions.
- Sauté onions in pan with olive oil, salt, and pepper until translucent.
- Set aside.
- Dice potatoes, celery, and carrots.
- Set aside.
- Bring chicken broth and crushed tomatoes to a simmer.
- Add tomato paste, whisk until smooth.
- Add potatoes, carrots, corn, peas, beans, celery, and stewed tomatoes.
- Cook on low for 30 minutes, or until carrots and potatoes are soft.
- Serve.
Nutrition Facts : Calories 307.6, Fat 6.2, SaturatedFat 1.1, Sodium 1891.3, Carbohydrate 51.8, Fiber 10.2, Sugar 12.8, Protein 15.8
TOMATO VEGETABLE SOUP
Gardening is one of my many hobbies and this recipe is a great way to use fresh tomatoes. It makes a wonderful light meal, served with crackers or herb-flavored croutons.
Provided by Taste of Home
Categories Lunch
Time 55m
Yield about 8 servings (2 quarts).
Number Of Ingredients 13
Steps:
- In a large saucepan, saute onion in butter until tender. Add remaining ingredients; bring to a boil. Reduce heat and simmer, covered, for 40 minutes or until vegetables are tender.
Nutrition Facts :
TOMATO VEGETABLE SOUP DE TUSCANA
My boss, who is an excellent cook, gave this recipe to me about 10 years ago. It's terrific and very EASY--A must try! It's also really good the next day cold! I believe that it is also works for the SB Diet.
Provided by E.A.4957
Categories Stocks
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in pot large enough to hold all ingredients.
- Add onion and garlic and sauté until onion is translucent (approx 7 minutes).
- Add celery and carrots, sauté 5 minutes.
- Add tomatoes, beef broth, basil, thyme, parsley, and red pepper and bring to a boil.
- Cover when at a boil and lower heat and simmer until it thickens for approx 45 minutes.
- You can add additional remaining chopped parsley or grated parmesan cheese on top when serving.
Nutrition Facts : Calories 216.7, Fat 15.8, SaturatedFat 2, Cholesterol 1.7, Sodium 1378.1, Carbohydrate 14.9, Fiber 4.2, Sugar 7.6, Protein 7.2
Tips:
- Choose ripe, flavorful tomatoes for the best soup. Look for tomatoes that are deep red in color and free of blemishes.
- Use a variety of vegetables to add flavor and texture to the soup. Good choices include carrots, celery, onions, garlic, zucchini, and bell peppers.
- Don't be afraid to experiment with different herbs and spices. Italian seasoning, basil, oregano, and thyme are all good choices for tomato vegetable soup.
- If you want a creamy soup, add a cup of milk or cream at the end of cooking.
- Serve the soup with a sprinkle of grated Parmesan cheese and a side of crusty bread.
Conclusion:
Tomato vegetable soup is a delicious and healthy meal that can be enjoyed all year round. It is easy to make and can be tailored to your own taste preferences. With its combination of fresh vegetables, flavorful broth, and hearty beans, this soup is sure to become a family favorite.
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