Best 3 Tomato Tossed Salad Recipes

Indulge in a symphony of flavors with our refreshing Tomato Tossed Salad, a vibrant blend of juicy tomatoes, crisp cucumbers, and aromatic red onions. This classic salad is elevated with a zesty dressing that tantalizes your taste buds. But that's not all! We've curated a collection of delectable variations to suit every palate, including a Mediterranean-inspired version with Kalamata olives, feta cheese, and a tangy lemon-oregano dressing. For those who crave a spicy kick, our Tex-Mex Fiesta Salad incorporates black beans, corn, and a spicy chipotle dressing. And if you're looking for a light and refreshing option, our Asian-Inspired Salad features crunchy wonton strips, edamame, and a sweet and tangy ginger-soy dressing. No matter your preference, our diverse selection of Tomato Tossed Salads promises a culinary journey that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

THE BEST TOSSED SALAD

The Best Tossed Salad image

You can customize this salad with whatever veggies you have on hand making it the perfect way to utilize your fresh veggies!

Provided by Holly Nilsson

Categories Salad Side Dish

Time 15m

Number Of Ingredients 9

Ingredients

8 cups lettuce
1 cup cucumber
1 cup tomatoes
1 cup mixed vegetables (radish, shredded carrot, purple cabbage)
2 tablespoons almonds or sunflower seeds (toasted)
¼ cup olive oil
2 tablespoons vinegar (cider, balsamic or white)
1 teaspoon honey
seasoned salt & pepper to taste

Steps:

Place all salad ingredients in a large bowl.
Place dressing ingredients in a small bowl and whisk until well mixed.
Toss salad with dressing to taste and serve immediately.

Nutrition Facts : Calories 214 kcal, Carbohydrate 15 g, Protein 4 g, Fat 16 g, SaturatedFat 2 g, Sodium 38 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

TOSSED SALAD

Tossed Salad image

To speed up the preparation of this salad even more, you can slice the vegetables when you have time, either early in the day or the night before.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

5 cups torn mixed greens
1 medium tomato, diced
1 cup sliced radishes
1 cup sliced red onion
1/4 cup bacon bits
2/3 cup canola oil
1/3 cup cider vinegar
1-1/4 teaspoons salt
1/2 teaspoon pepper

Steps:

In a salad bowl, toss the first five ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad and toss to coat.

Nutrition Facts : Calories 257 calories, Fat 25g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 660mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

POTATO TOSSED SALAD

Potato Tossed Salad image

Instead of serving potato salad plus a tossed salad, I combine the two into one unique and colorful recipe that's met with many compliments. The red potatoes take on added flavor as they marinate. -Priscilla Weaver, Hagerstown, Maryland

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1/2 cup olive oil
2 tablespoons lemon juice
2 teaspoons dried oregano
1 garlic clove, minced
1/4 teaspoon salt
1/2 pound small red potatoes, cooked, peeled and sliced
6 cups torn mixed salad greens
2 small tomatoes, cut into wedges
1 small cucumber, thinly sliced
1 small red onion, thinly sliced into rings
1/2 cup crumbled feta cheese

Steps:

In a small bowl, whisk together the first five ingredients. Add potatoes and toss gently. Cover and refrigerate for 1 hour. Drain, reserving dressing. , Place salad greens in a large bowl. Arrange tomatoes, cucumber, onion, cheese and potatoes on top. Drizzle with the reserved dressing.

Nutrition Facts : Calories 177 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 156mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.

Tips:

Choose ripe, flavorful tomatoes. This is essential for a great-tasting salad. Look for tomatoes that are deep red in color and have a slight give when you gently squeeze them.
Use a variety of tomatoes. This will add flavor and visual interest to your salad. Try using a mix of cherry tomatoes, grape tomatoes, heirloom tomatoes, and Roma tomatoes.
Toss the tomatoes with a simple dressing. A simple vinaigrette or olive oil and vinegar dressing is all you need to enhance the flavor of the tomatoes. Add some salt and pepper to taste.
Add other vegetables and herbs to your salad. This will make it more nutritious and flavorful. Some good options include cucumbers, bell peppers, onions, basil, and oregano.
Serve the salad immediately. This is when the tomatoes are at their best. If you need to make the salad ahead of time, store it in the refrigerator for up to 2 hours.

Conclusion:

A tomato tossed salad is a simple yet delicious dish that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a quick and healthy meal, give this tomato tossed salad a try!