Best 3 Tomato Thyme Cod Recipes
Embark on a culinary journey with our delectable Tomato Thyme Cod, a symphony of flavors that will tantalize your taste buds. This dish presents a unique twist on the classic fish preparation, featuring tender cod fillets enveloped in a vibrant and aromatic tomato-thyme sauce. Alongside the main course, we offer a trio of complementary recipes: a refreshing tomato salad with a balsamic vinaigrette, a medley of roasted vegetables that adds a burst of color and nutrition, and a selection of herbed quinoa that serves as a light and fluffy accompaniment. Each recipe is carefully crafted to complement the cod, creating a harmonious and satisfying meal that caters to diverse dietary preferences.
Here are our top 3 tried and tested recipes!
TOMATO & THYME COD
Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen. The sauce for this dish can be made up to a day ahead. Simply cool and chill until ready to reheat.
Provided by English_Rose
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned. Stir in the tomatoes, sugar, thyme and soy, then bring to the boil.
- Simmer 5 mins, then slip the cod into the sauce. Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.
Nutrition Facts : Calories 255.2, Fat 5.2, SaturatedFat 0.8, Cholesterol 99.3, Sodium 382.6, Carbohydrate 7.8, Fiber 1.7, Sugar 5, Protein 42.8
MEDITERRANEAN BAKED COD RECIPE
This Mediterranean baked cod recipe is full of fresh flavors and nutrition - perfect for an easy, one-pan dinner.
Provided by Christina Musgrave,Tasting Table Staff
Categories entree, main course, one pan dish, dinner, lunch
Time 20m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 F. Pour 1 tablespoon of olive oil in a large rectangular baking dish.
- Add 4 cod fillets to the baking dish. Top with 1 tablespoon of lemon juice.
- Add ¼ cup green olives, ½ a sliced red onion, and 1 package halved cherry tomatoes to the baking dish around the cod.
- Sprinkle 1 teaspoon of dried basil, 1 teaspoon of dried dill, 1 teaspoon of dried thyme, ½ teaspoon of salt, and ½ teaspoon of black pepper over the fish and vegetables.
- Bake for 10 minutes, or until the cod reaches an internal temperature of 145 F.
- Serve with extra lemon wedges.
Nutrition Facts : Calories 260 calories, Carbohydrate 7 g carbohydrates, Cholesterol 99 mg cholesterol, Fat 6 g fat, Fiber 2 g fiber, Protein 43 g protein, SaturatedFat 1 g saturated fat, ServingSize 0 g, Sodium 539 mg, Sugar 4 g, TransFat 0 g
COD & TOMATO TRAYBAKE
Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.
- Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.
Nutrition Facts : Calories 284 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 37 grams protein, Sodium 2.3 milligram of sodium
Tips:
- Choose fresh, high-quality ingredients. This will make all the difference in the final dish.
- Don't overcrowd the pan. If you do, the fish will not cook evenly.
- Cook the fish over medium heat. This will help to prevent it from overcooking and becoming dry.
- Baste the fish with the cooking juices. This will help to keep it moist and flavorful.
- Serve the fish immediately. It is best enjoyed hot and fresh out of the pan.
Conclusion:
This tomato thyme cod recipe is an easy and delicious way to cook fish. It is perfect for a weeknight meal or a special occasion. The fish is cooked to perfection and the tomato thyme sauce is flavorful and aromatic. Serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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