Best 12 Tomato Spinach Salad Recipes

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Indulge in a symphony of flavors and textures with our tantalizing tomato spinach salad, a culinary masterpiece that is both refreshing and satisfying. This vibrant salad features an array of crisp, juicy tomatoes, emerald-green spinach, and a medley of flavorful ingredients that dance on your palate. The tangy balsamic vinaigrette dressing adds a delightful tang, elevating the salad to an unforgettable experience.

In addition to the classic tomato spinach salad recipe, we offer a range of variations to suit your taste preferences and dietary needs. From a vegan version with a zesty tahini dressing to a protein-packed rendition with grilled chicken or tofu, our collection of recipes caters to all palates.

For those seeking a hearty and flavorful main course, our tomato spinach salad with quinoa and roasted vegetables is a delightful option. Loaded with fiber, protein, and an array of vitamins and minerals, this salad is a nourishing and satisfying meal that will keep you energized throughout the day.

If you're craving something light and refreshing, our tomato spinach salad with watermelon and feta cheese is a perfect choice. The sweetness of the watermelon and the tangy feta cheese create a harmonious balance of flavors that will tantalize your taste buds.

And for a unique and exotic twist, our Asian-inspired tomato spinach salad with ginger-lime dressing is sure to impress. The vibrant flavors of ginger, lime, and sesame seeds add an exciting dimension to this classic salad, making it a standout dish.

No matter your dietary preferences or culinary inclinations, our collection of tomato spinach salad recipes offers something for everyone. From classic to contemporary, simple to sophisticated, these salads are guaranteed to delight your senses and leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

BACON-TOMATO SPINACH SALAD



Bacon-Tomato Spinach Salad image

Mom knew how to get us kids to eat our vegetables! This lovely salad combines spinach, tomatoes, red onion and bacon, served with a creamy homemade dressing. It's a classic side dish we've enjoyed for years. -Jeanne Voss Anaheim Hills, California

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings

Number Of Ingredients 9

16 cups torn fresh spinach (about 12 ounces)
12 cherry tomatoes, halved
6 bacon strips, cooked and crumbled
1/4 cup julienned red onion
CREAMY OREGANO DRESSING:
1 cup mayonnaise
1 to 2 tablespoons white vinegar
2 teaspoons dried oregano
Salt and pepper to taste

Steps:

  • In a large bowl, combine the spinach, tomatoes, bacon and onion. In a small bowl, whisk the dressing ingredients until smooth. Serve with salad.

Nutrition Facts : Calories 390 calories, Fat 27g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 800mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 15g fiber), Protein 22g protein.

TOMATO SPINACH SALAD



Tomato Spinach Salad image

When she serves fresh spinach tossed with a creamy dill dressing, Ruth Seitz of Columbus Junction, Iowa receives plenty of compliments. "The recipe is a longtime favorite," she says.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6-8 servings.

Number Of Ingredients 8

1/2 cup mayonnaise
1/2 cup grated Parmesan cheese
1/4 cup milk
1-1/2 teaspoons dill weed
1-1/2 teaspoons dried minced onion
1-1/2 teaspoons lemon-pepper seasoning
1 package (10 ounces) fresh spinach, torn
2 cups cherry tomatoes

Steps:

  • In a jar with tight-fitting lid, combine first six ingredients; shake well. Refrigerate for at least 1 hour. Just before serving, in a large salad bowl combine spinach and tomatoes. Shake dressing; drizzle over salad and toss.

Nutrition Facts : Calories 145 calories, Fat 13g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 290mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein.

SPINACH, TOMATO, AND FETA QUINOA SALAD



Spinach, Tomato, and Feta Quinoa Salad image

A quick and healthy side dish alternative to rice and pasta. It will make a quinoa-lover out of anyone. Thanks to the salty feta and sweet Campari tomatoes, my kids even like it!

Provided by suzyk

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 14

2 cups water
1 teaspoon chicken bouillon granules
1 cup multi-colored quinoa
2 cups roughly chopped spinach
3 tablespoons almond oil
2 tablespoons extra-virgin olive oil
2 tablespoons champagne vinegar
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon minced garlic
¼ teaspoon kosher salt
3 on-the-vine tomatoes (such as Campari®), diced
½ cup crumbled feta cheese, divided
freshly ground black pepper to taste

Steps:

  • Bring water and bouillon to a boil in a saucepan. Add quinoa, reduce heat to low, cover, and cook until water is absorbed, about 15 minutes. Transfer quinoa to a bowl and cool slightly, 5 to 10 minutes. Stir spinach into quinoa and refrigerate until completely cooled, at least 30 minutes.
  • Whisk almond oil, olive oil, vinegar, thyme, basil, garlic, and salt together in a bowl until dressing is smooth.
  • Stir tomatoes, 1/2 of the feta cheese, and dressing into cooled quinoa until evenly coated; top with remaining feta cheese and ground black pepper.

Nutrition Facts : Calories 387.7 calories, Carbohydrate 34.6 g, Cholesterol 16.8 mg, Fat 23.9 g, Fiber 5 g, Protein 10.3 g, SaturatedFat 5 g, Sodium 446.2 mg, Sugar 3.9 g

CRUNCHY PORK CHOPS WITH GARLICKY SPINACH AND TOMATO SALAD



Crunchy Pork Chops with Garlicky Spinach and Tomato Salad image

Provided by Nigella Lawson : Food Network

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 14

2 pork chops, approximately 8 ounces each
1 egg
1/2 teaspoon Dijon mustard
1/4 teaspoon dried oregano
Salt and freshly ground black pepper
1 cup bread crumbs
1 tablespoon freshly grated Parmesan
1 cup ground nut oil or similar, for frying
3 medium tomatoes
1/2 clove garlic, minced
1 tablespoon olive oil
1 tablespoon lemon juice
4 cups baby spinach leaves
Salt and pepper

Steps:

  • Trim the thick white fat off the pork chops, cutting carefully around the outside edge. Lay the chops between 2 pieces of plastic wrap and, using a mallet or a rolling pin beat them until the meaty part of the chop is half as thick. You will need to beat around the bone, so turn them over once as you go.
  • Beat the egg in a shallow wide bowl with the mustard, oregano, and salt and pepper. On a large plate or platter, combine the breadcrumbs with the Parmesan.
  • Press each of the chops into the egg mixture, coating either side. Then dip the eggy chops into the bread crumbs, covering them evenly. Let them lie on a cooling rack to dry slightly while you heat the oil in a large frying pan. When a small cube of bread sizzles if dropped into the oil, then the oil is hot enough. Cook the chops until they are a deep golden color, about 5 to 7 minutes a side (depending on how thin you've managed to get them and how cold they were before going in the oil).
  • Meanwhile, quarter the tomatoes and take out the seeds, then cut the shells into strips and dice them. You can take off the skins, too, if you prefer, by steeping the tomatoes first into a bowl of just boiled water for 3 to 5 minutes. Combine the diced tomato, minced or grated garlic, oil, and lemon juice in a bowl, and season well with salt and pepper.
  • When the chops are ready, toss the spinach in the tomato mixture until well coated and divide the salad between 2 large plates, putting each chop alongside.

BUTTERMILK FRIED CHICKEN WITH SPINACH TOMATO SALAD



Buttermilk Fried Chicken with Spinach Tomato Salad image

Categories     Milk/Cream     Chicken     Tomato     Fry     Marinate     Curry     Spinach     Summer     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 14

1 1/2 cups buttermilk
3 tablespoons curry powder
3 3/4 teaspoons kosher salt, divided
1 1/2 teaspoons ground black pepper
3 whole chicken legs, cut into leg and thigh pieces
6 chicken breast halves with skin and ribs
1 1/2 cups all purpose flour
2 teaspoons chili powder
1 1/2 pounds cherry tomatoes, halved
1/4 cup extra-virgin olive oil
2 tablespoons minced shallot
4 teaspoons balsamic vinegar
3 cups (about) canola oil
12 cups baby spinach leaves

Steps:

  • Mix buttermilk, curry powder, 3 teaspoons salt, and pepper in large bowl. Add chicken; turn to coat. Cover; chill at least 4 hours or overnight.
  • Remove chicken from refrigerator. Line 2 baking sheets with paper towels. Mix flour, chili powder, and 3/4 teaspoon salt in shallow dish. Mix tomatoes and next 3 ingredients in another large bowl.
  • Add enough canola oil to 12-inch skillet to reach depth of 1/2 inch. Heat over medium-high heat to 375°F. Remove 6 chicken pieces from buttermilk mixture. Dip in flour mixture and turn to coat; shake off excess. Add chicken, skin side down, to skillet. Reduce heat to medium-low. Cover; cook until brown, about 12 minutes. Turn chicken over. Cook uncovered until cooked through, about 5 minutes for breasts and 10 minutes for legs and thighs; transfer to paper towels. Repeat with remaining chicken. (Salad and chicken can be made 2 hours ahead. Let stand at room temperature.)
  • Add spinach to tomato salad; season with salt and pepper. Divide salad among plates; top with chicken.

SUN-DRIED TOMATO & CHICKEN SPINACH SALAD



Sun-Dried Tomato & Chicken Spinach Salad image

Plain old chicken isn't my favorite, but dress it up and I'm all about it. Sun-dried tomatoes, red peppers and spinach do the trick. -Cindy Worth, Lapwai, ID

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 tablespoon olive oil
1 pound boneless skinless chicken breasts, cut into 1/4-inch strips
1/2 cup julienned oil-packed sun-dried tomatoes
1/2 cup julienned roasted sweet red peppers
6 ounces fresh baby spinach (about 8 cups)
1 cup shredded Parmesan cheese
8 bacon strips, cooked and crumbled
1/2 small red onion, thinly sliced
Salad dressing of your choice

Steps:

  • In a large skillet, heat oil over medium heat. Add chicken, tomatoes and red peppers; cook and stir 6-8 minutes or until chicken is no longer pink., Divide spinach among four plates; top with cheese, chicken mixture, bacon and onion. Serve with salad dressing.

Nutrition Facts : Calories 369 calories, Fat 20g fat (7g saturated fat), Cholesterol 94mg cholesterol, Sodium 866mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 38g protein.

SPINACH SALAD WITH SUN-DRIED TOMATO DRESSING



Spinach Salad With Sun-Dried Tomato Dressing image

This is a recipe that I did one day with ingredients I had in the house, and everyone liked it so much, I make it all the time. It uses sun dried tomato oil, which is drained from a jar of oil packed sun dried tomatoes. Being brought up a good frugal Dutch girl, I wanted to use that oil for something, besides stir frying. The dressing keeps for a while in the fridge, the salad ingredients are simple, so you can have this anytime.

Provided by Hag chef

Categories     Salad Dressings

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

1/3 cup oil, sun dried tomato oil drained from a jar of oil packed sundried tomatoes (or 1/3 cup extra virgin olive oil)
1/3 cup red wine vinegar
1/4 cup honey
1 teaspoon Dijon mustard
8 cups Baby Spinach, washed and trimmed
1 tablespoon sesame seeds, toasted
1/3 cup dried cranberries
1/3 cup sun-dried tomato packed in oil, julienned (optional)

Steps:

  • Whisk together the sun dried tomato oil, red wine vinegar, honey and Dijon mustard.
  • For a thicker dressing, you can add an oil packed or reconstituted sun dried tomato, and process in a blender or food processor.
  • Put the baby spinach in a salad bowl, and toss with just enough of the dressing to lightly coat the spinach.
  • Sprinkle the sesame seeds, dried cranberries, and sun dried tomatoes, if using, over the top, and serve.
  • Alternatively, you can arrange the spinach on serving plates, drizzle with the dressing, then add the toppings to each plate. That way the cranberries and sun dried tomatoes won't sink to the bottom of the bowl, and makes a prettier presentation for a dinner party.

SPINACH SALAD WITH PECANS AND SUN-DRIED TOMATO



Spinach Salad With Pecans and Sun-Dried Tomato image

Make and share this Spinach Salad With Pecans and Sun-Dried Tomato recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 cup sauteed mushroom
2 cups packed fresh spinach
2 tablespoons toasted roughly chopped pecans
2 tablespoons sun-dried tomatoes packed in oil, drain slightly, on paper towel and chop
2 tablespoons good balsamic vinegar
2 tablespoons raspberry-flavored olive oil
salt and pepper

Steps:

  • Saute the mushrooms, set aside and keep warm.
  • Place spinach, pecans and chopped sun-dried tomatoes in a medium bowl, toss evenly.
  • Add warm mushrooms, lightly toss again.
  • Add vinegar/oil mixture, toss to coat.
  • Serve immediately.
  • The quantities of vinegar, raspberry olive oil, salt and pepper: Whisk small amount, taste, and adjust to your liking.

SPINACH- RAVIOLI SALAD WITH OLIVE OIL TOMATO VINAIGRETTE



Spinach- Ravioli Salad With Olive Oil Tomato Vinaigrette image

This came from BH&G (April 2009). The vinaigrette can be made ahead and refrigerated, and the Spinach Ravioli Salad goes together quickly for a speedy meal.

Provided by Julie F

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

1 tomatoes, medium ripe, seeded and chopped
1 tablespoon red wine vinegar
1 1/2 teaspoons shallots, finely chopped
1 teaspoon Dijon mustard
1/2 teaspoon snipped fresh parsley
1/8 teaspoon paprika
3 tablespoons extra virgin olive oil
7 ounces refrigerated miniature ravioli (three cheese)
2 shallots, thinly sliced
1 tablespoon olive oil
9 ounces fresh spinach
parmesan cheese

Steps:

  • In a blender, combine tomato, vinegar, shallot, mustard rosemary, paprika and 1/8 t each, salt and pepper. Cover and blend until smooth.
  • With blender running, slowly add olive oil through opening in lid; blend until combined and slightly thickened.
  • Refrigerate, covered, up to 3 days.
  • Cook ravioli according to package directions. Drain, rinse; drain well.
  • In a 12 inch skillet cook two thinly sliced shallots in 1 T hot olive oil just until tender.
  • Add fresh spinach and toss until spinach BEGINS to wilt.
  • Place ravioli and spinach on platter and drizzle with 1/3 c tomato olive oil vinaigrette. Top with shaved parmesan cheese.

TOMATO BACON SPINACH SALAD



Tomato Bacon Spinach Salad image

To dress up her swift spinach salad, Wendy Barnwell blends bottled Catalina dressing with warm bacon drippings and mustard. "It's a tasty addition to summer menus," shares the Fortuna, California cook. "I'm sure your family will enjoy this salad as much as mine."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 8

1/2 pound sliced bacon, diced
1/3 cup Catalina salad dressing
1/2 teaspoon prepared mustard
1/4 teaspoon salt
1/8 teaspoon pepper
8 cups baby spinach or torn fresh spinach
2 medium tomatoes, cut into wedges
1/2 cup crumbled blue or feta cheese

Steps:

  • In a large skillet, cook bacon over medium heat until crisp; remove to paper towels. drain, reserving 2 tablespoons of drippings. Add the salad dressing, mustard, salt and pepper to the drippings; cook and stir over low heat until heated through., In a large salad bowl, combine the spinach, tomatoes, cheese and bacon. Drizzle with warm dressing; toss gently to coat.

Nutrition Facts : Calories 138 calories, Fat 11g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 501mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 6g protein.

SPINACH, TOMATO & ORZO SALAD



Spinach, Tomato & Orzo Salad image

Make and share this Spinach, Tomato & Orzo Salad recipe from Food.com.

Provided by SaneeBrat

Categories     Low Cholesterol

Time 27m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb spinach, washed,drained,stems removed
1 pint grape tomatoes, cut in half
2 lemons, zested
1 1/2 cups orzo pasta, cooked to al dente
1 tablespoon extra virgin olive oil
24 basil leaves, thinly sliced

Steps:

  • Bunch up spinach leaves and shred to make confetti and put into medium sized bowl, add halved grape tomatoes, and lemon zest.
  • (Save the lemons in the fridge for later use!) Add cooked& drained orzo, drizzle 1 tablespoon olive oil over mixture and toss to combine.
  • (The heat from the pasta will wilt spinach and release flavors.) Add basil, salt and pepper and toss one more time.

SPINACH SALAD WITH TOMATO SOUP DRESSING



Spinach Salad With Tomato Soup Dressing image

Number Of Ingredients 9

* See note below.
1 cup salad oil
3/4 cup cider vinegar
3/4 cup sugar
1 teaspoon salt
1 tablespoon dry mustard
2 tablespoons onion juice
1 can tomato soup
1 clove garlic peeled and cut in half

Steps:

  • * Wash 1 pound spinach, discard stems, dry leaves and tear into bite size pieces. Toss with the following dressing: Mix the above ingredients and refrigerate for severalhours. This dressing keeps for several weeks and can be used a number of times on spinach.

Nutrition Facts : Nutritional Facts Serves

Tips:

  • Use ripe, flavorful tomatoes: The key to a great tomato salad is using ripe, flavorful tomatoes. Look for tomatoes that are deep red in color and have a slightly sweet smell.
  • Choose fresh, tender spinach: Spinach is a delicate green that can easily wilt, so it's important to choose fresh, tender leaves. Look for spinach that is deep green in color and has no signs of yellowing or wilting.
  • Make the dressing ahead of time: The dressing for this salad is simple to make, but it's even better if you let it sit for a while before using it. This allows the flavors to meld and develop.
  • Don't overdress the salad: A little dressing goes a long way, so don't be tempted to overdo it. You can always add more dressing if needed, but it's difficult to remove it once it's been added.
  • Serve the salad immediately: This salad is best served immediately after it's made. The tomatoes and spinach will start to wilt if they sit for too long.

Conclusion:

This tomato spinach salad is a refreshing and healthy side dish that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and flavorful salad, give this one a try.

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