Prepare yourself for a delightful culinary journey with this vibrant Tomato Snow Pea Salad recipe. This refreshing dish combines sweet cherry tomatoes, crisp snow peas, and a luscious honey-lemon dressing, creating a symphony of flavors that will tantalize your taste buds. The addition of fresh herbs, such as basil and mint, adds a burst of aroma and elevates the overall experience. This salad is not just a feast for the senses but also a healthy choice, packed with essential vitamins and minerals. It's a perfect side dish for grilled meats, fish, or tofu, or as a light and satisfying vegetarian meal. Indulge in this delectable salad and embrace the goodness of fresh, wholesome ingredients. Additionally, the article provides variations and substitutions to cater to different dietary preferences and allergies, ensuring everyone can enjoy this culinary delight.
Check out the recipes below so you can choose the best recipe for yourself!
PETITE PEA TOMATO SALAD
From Aurora, Colorado, Janice Mitchell shares, "With it's bright colors this is beautiful on a holiday buffet table, but I also enjoy fixing this simple salad year-round.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the tomatoes and peas. In a jar with a tight-fitting lid, combine the oil, vinegar, Parmesan cheese, garlic, sugar, salt, basil and pepper; shake well. Pour over tomato mixture and toss to coat. Serve over lettuce.
Nutrition Facts : Calories 131 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 244mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
TORTELLINI SALAD WITH TOMATOES AND PEAS
This is one of my standard pasta salads for potlucks or parties. It's vegetarian and so good! Don't skimp with the dressing because the tortellini soak up a lot of dressing. I estimated the dressing amounts, so you just need to taste for yourself.
Provided by Toi
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 3h
Yield 10
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Cook tortellini in boiling water until al dente, 8 to 10 minutes. Drain and set aside to cool.
- Bring a pot of water to a boil and cook peas for 2 minutes. Drain and set aside to cool.
- Combine cooled tortellini, cooled peas, tomatoes, Parmesan cheese, chives, and parsley in a bowl.
- Combine olive oil, lemon juice, sugar, salt, and pepper in a little bowl; the dressing is supposed to taste sour. Pour over tortellini salad and mix well. Refrigerate at least 2 hours. Taste before serving and season with salt and pepper, if necessary.
Nutrition Facts : Calories 451.9 calories, Carbohydrate 54.6 g, Cholesterol 51.1 mg, Fat 19.5 g, Fiber 4.9 g, Protein 18.7 g, SaturatedFat 7 g, Sodium 694.5 mg, Sugar 5.8 g
SNOW PEA SALAD
Provided by Florence Fabricant
Categories salads and dressings
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Trim ends of snow peas and pull off strings. Stack about a dozen snow peas at a time on a cutting board and use a sharp knife to cut them at an angle in thin julienne. Place in a bowl of ice water.
- In a small bowl, whisk together lemon oil, lemon juice and a teaspoon of salt, or to taste, and set aside.
- In a 12-inch skillet, heat extra-virgin olive oil over medium heat. Add pancetta and cook until fat is rendered. Do not allow pancetta to brown. Add onion and cook on low until soft and transparent. Remove from heat. Drain snow peas and add to skillet. Return to medium heat and cook, stirring, just enough to warm and slightly wilt snow peas, about 5 minutes. Remove from heat.
- Whisk lemon dressing and pour into skillet. Add mint and toss. Season with salt and pepper. Transfer to shallow bowls, scatter cheese on top and serve.
Nutrition Facts : @context http, Calories 384, UnsaturatedFat 27 grams, Carbohydrate 12 grams, Fat 35 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 7 grams, Sodium 435 milligrams, Sugar 6 grams, TransFat 0 grams
CARROT-SNOW PEA SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 5m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss one 10-ounce bag shredded carrots, 2 cups julienned snow peas and 4 thinly sliced scallions. Drizzle with 1/3 cup Asian sesame dressing and toss. Add 2 cups crisp chow mein noodles just before serving.
CHERRY TOMATO AND SNOW PEA SALAD
Make and share this Cherry Tomato and Snow Pea Salad recipe from Food.com.
Provided by Soluna
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Boil or steam snow peas until just tender.
- Rinse with cold water.
- Combine with tomatoes.
- Make dressing by combining the oil with the remaining ingredients.
- Dress the salad and serve.
Nutrition Facts : Calories 166.5, Fat 13.8, SaturatedFat 1.9, Sodium 7.5, Carbohydrate 9.4, Fiber 2.8, Sugar 5.8, Protein 2.6
CRISP SNOW PEA SALAD
A simple Japanese dressing turns crunchy snow peas into a refreshing salad. Great with grilled salmon or chicken. Created by Heather Trim for Food and Drink.
Provided by Leslie
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Snip ends and remove string from snow peas. Fill a large bowl full of ice water.
- Bring a large saucepan of salted water to a boil, and add snow peas and carrots.
- Cook just until snow peas turn bright green, about 15 seconds, drain and plunge into cold water. Drain well and pat dry.
- Cut snow peas diagonally into ½-inch (1-cm) wide pieces. Place in a bowl along with carrots.
- To prepare dressing, whisk soy with lemon juice, sesame oil, sugar and wasabi powder, making sure sugar and wasabi powder are dissolved.
- Stir with snow peas and carrots. Taste and add salt if needed. Sprinkle with sesame seeds.
Nutrition Facts : Calories 106.8, Fat 4.4, SaturatedFat 0.6, Sodium 513.1, Carbohydrate 13.3, Fiber 3.5, Sugar 7.9, Protein 4.5
CHERRY TOMATO SNAP PEAS
A new take on snap peas. Goes great with stuffed cheesy chicken.
Provided by raebro
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat a large skillet over medium heat for 5 minutes. Add sugar snap peas and water; cover. Cook until peas are bright green, about 3 minutes. Remove cover and continue to cook until water is evaporated, about 2 minutes more. Stir tomatoes, garlic, sugar, and onion and herb seasoning into peas; cook for 3 minutes. Stir in lemon juice to serve.
Nutrition Facts : Calories 48.1 calories, Carbohydrate 9.6 g, Fat 0.2 g, Fiber 2.2 g, Protein 2.1 g, Sodium 6.9 mg, Sugar 0.9 g
Tips:
- To save time, use pre-cut snow peas and cherry tomatoes. - For a more flavorful salad, use ripe, juicy tomatoes. - If you don't have fresh basil, you can use dried basil instead. Just use 1/4 of the amount called for in the recipe. - To add a bit of crunch to the salad, you can add some chopped walnuts or almonds. - For a lighter dressing, you can use a simple vinaigrette made with olive oil and vinegar. - If you're making the salad ahead of time, don't add the dressing until just before serving. This will help prevent the salad from getting soggy.Conclusion:
This tomato and snow pea salad is a light, refreshing, and flavorful dish that is perfect for a summer picnic or potluck. It's also a great way to get your daily dose of fruits and vegetables. With its vibrant colors and crisp textures, this salad is sure to be a hit with everyone who tries it.
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