Best 8 Tomato Salad With Turkish Tahini Dressing Recipes

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Indulge in the vibrant flavors of Turkish cuisine with our tantalizing tomato salad, a delightful symphony of fresh, juicy tomatoes, crisp cucumbers, fragrant parsley, and red onion, all dressed in a luscious Turkish tahini sauce. This refreshing salad offers a harmonious balance of tangy, sweet, and savory flavors, making it an ideal appetizer, side dish, or light lunch.

In addition to the main tomato salad recipe, we'll also guide you through variations that cater to different dietary preferences and taste buds. For a vegan version, we'll show you how to make a plant-based tahini dressing using creamy avocado. If you prefer a spicy kick, we'll introduce you to a zesty harissa tahini dressing that adds a delightful warmth to the salad. And for those who love the rich, nutty flavor of tahini, we'll share a classic Turkish tahini dressing that's sure to impress.

So, gather your ingredients, prepare your taste buds, and let's embark on a culinary journey to create this vibrant tomato salad with Turkish tahini dressing. From the initial chopping and slicing to the final drizzle of dressing, we'll guide you through each step to ensure a delicious and satisfying result.

Let's cook with our recipes!

PITA SALAD WITH TAHINI DRESSING



Pita Salad with Tahini Dressing image

Provided by Molly Yeh

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 15

Light olive oil, for frying
3 day-old pitas, chopped or ripped into 1- to 2-inch pieces
Kosher salt
6 lightly packed cups fresh spinach
1/4 cup fresh mint leaves, chopped
2 medium tomatoes, chopped into 3/4-inch pieces
2 radishes, thinly sliced
1 large cucumber, chopped into 3/4-inch pieces
1/2 small red onion, thinly sliced
Freshly ground black pepper
1/4 cup tahini
1 tablespoon lemon juice
3/4 teaspoon sumac
1/4 teaspoon kosher salt
2 cloves garlic, minced

Steps:

  • For the salad: Heat 1/4 inch of oil in a skillet over medium-high heat until shimmering. Fry the pita pieces until lightly browned, 30 to 60 seconds on each side. Transfer to a paper towel and immediately sprinkle lightly with salt.
  • In a large bowl, combine the pita chips with the spinach, mint, tomatoes, radishes, cucumber and onions. Season with a few turns of black pepper and salt to taste.
  • For the tahini dressing: Whisk together the tahini, lemon juice, sumac, salt, garlic and 1/4 cup water, stirring until thickened. Drizzle half of the dressing over the salad and toss. Serve with the remaining dressing on the side.

CUCUMBER AND TOMATO SALAD WITH TAHINI DRESSING



Cucumber and Tomato Salad with Tahini Dressing image

This Cucumber and Tomato Salad with Tahini Dressing features our Tahini Dressing, and comes together for a crunchy, cool salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 5

1 English cucumber, halved lengthwise and thinly sliced crosswise
4 plum tomatoes, cored, halved lengthwise, and thinly sliced crosswise
1/4 cup fresh mint leaves
Coarse salt and ground pepper
1/2 cup Tahini Dressing

Steps:

  • Combine cucumber, tomatoes, and mint in a large bowl; season with salt and pepper. Gently toss.
  • Divide salad among four plates, and drizzle with Tahini Dressing. Serve immediately.

MEDITERRANEAN TOMATO SALAD



Mediterranean Tomato Salad image

Simple Mediterranean tomato salad with feta, red onions, and fresh herbs, and finished with a bright citrus dressing of citrus and extra virgin olive oil.

Provided by Suzy Karadsheh

Categories     Salad

Time 15m

Number Of Ingredients 12

6 to 7 medium ripe tomatoes, (sliced into wedges (on-the-vine tomatoes or heirloom tomatoes preferred) )
1 medium red onion, (halved, then thinly sliced)
3 garlic cloves, (minced)
1 cup packed chopped fresh parsley leaves, (chopped )
1 cup packed chopped fresh dill, (chopped)
2 1/2 tsp ground sumac
Kosher salt, (to your liking)
Black pepper, (to your liking)
1 lemon, (juice of)
2 tsp white wine vinegar
1/3 cup extra virgin olive oil
Feta cheese, (to your liking, optional )

Steps:

  • In a large salad or mixing bowl, add the tomatoes, onions, fresh herbs and garlic.
  • Add sumac, kosher salt and a generous sprinkle of freshly ground pepper. Add lemon juice, white wine vinegar and extra virgin olive oil. Toss to combine. Taste and adjust seasoning to your liking.
  • Transfer to a serving platter or bowl. Top with large pieces of quality feta cheese (optional). Enjoy!

Nutrition Facts : Calories 128.3 kcal, Sugar 1.4 g, Fat 10.6 g, SaturatedFat 1.7 g, Carbohydrate 5.1 g, Fiber 1.3 g, Protein 1.1 g, ServingSize 1 serving

CUCUMBER TOMATO TAHINI SALAD



Cucumber Tomato Tahini Salad image

A simple and authentic Middle Eastern Tahini Salad made with cucumbers, tomatoes, and fresh herbs swimming in a homemade tahini dressing. Serve with falafel, kabobs, or as an appetizer with pita wedges.

Provided by Suzy Karadsheh

Categories     Appetizer     Dip     Side

Time 15m

Number Of Ingredients 7

1 Lime Tahini Sauce recipe,
1/2 large English cucumber ((seeded and diced into small cubes))
1 to 2 tomatoes ((vine-ripe, diced into small cubes))
1 small jalapeno pepper ((chopped, remove the seeds for less spicy))
1/2 tsp Aleppo pepper ((optional))
Kosher salt ((to taste))
lime juice ((if needed))

Steps:

  • For the dressing, make my lime tahini sauce recipe by blending tahini paste, lime juice, water, kosher salt together, then stir in a good cup of parsley. You can do this one night ahead of time and save it covered in the fridge. (If the tahini sauce becomes thicker as it sits in the fridge, you can stir in more lime juice or water to loosen it).
  • To make the salad, in a medium mixing bowl, combine the tahini sauce with the diced cucumbers, tomatoes, and jalapeno. Add the Aleppo-style pepper, if using. Mix well. Taste and add salt to your liking. And if needed, add more lime juice.

Nutrition Facts : Calories 135 kcal, Carbohydrate 1.2 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 14.8 mg, Fiber 1.8 g, Sugar 1 g, ServingSize 1 serving

LENTIL SALAD WITH TAHINI DRESSING



Lentil salad with tahini dressing image

Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.

Provided by Sara Buenfeld

Categories     Lunch, Supper

Time 35m

Number Of Ingredients 17

2 tbsp cold-pressed rapeseed oil
320g sweet potatoes , cut into cubes
2 large carrots , cut into thin sticks (320g)
2 large courgettes , (375g) cut into chunks
2 medium red onions , halved and sliced
1 tsp cumin seeds
2 tbsp finely chopped ginger
2 tbsp pumpkin seeds
2 x 390g cans green lentils , drained
2 tsp vegetable bouillon powder
1 lemon , zested
good handful of mint , roughly chopped
handful of parsley , roughly chopped
2.5-3 tbsp tahini
1 garlic clove , finely grated
2 x 120g pot bio yogurt
a little smoked paprika , to serve

Steps:

  • Heat the oil in a large non-stick wok. Add the sweet potato and fry for 5 mins, stirring frequently until it starts to soften. If it starts to brown too quickly, put a lid on the pan. Add the carrot, courgette, onion, cumin and ginger, then cook over a high heat, stirring frequently, until the veg is tender and a little charred. Stir in the seeds towards the end so they cook for a couple of mins. Remove from the heat and add the lentils, bouillon powder, lemon zest, mint and parsley.
  • Meanwhile, stir the tahini with the garlic, yogurt and 1 tbsp water to make a dressing. Spoon the lentil salad into bowls and top with the dressing and paprika, if using. If you're following our Healthy Diet Plan, save two portions stored in containers and chill until ready to eat.

Nutrition Facts : Calories 460 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 23 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.36 milligram of sodium

TOMATO AND ONION SALAD WITH TAHINI DRESSING



Tomato And Onion Salad With Tahini Dressing image

Provided by Mark Bittman

Categories     easy, salads and dressings, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 medium red or white onion, peeled and diced
Salt and pepper to taste
1/2 garlic clove, peeled and minced, or to taste
1/3 cup tahini paste
1/2 teaspoon ground cumin
2 tablespoons fresh lemon juice, or more to taste
4 medium tomatoes, cored and chopped
1/2 cup fresh parsley leaves, chopped

Steps:

  • Soak onion in salted cold water while preparing other ingredients, about 30 minutes. Whisk or blend together garlic, tahini and cumin, and add lemon juice; the mixture will become very thick. Thin with hot water, a tablespoon at a time, just so the mixture can be spooned. (It will thin further when tossed with tomatoes.) Season to taste with salt and pepper.
  • Toss onion, tomatoes and parsley with dressing. Taste, adjust the seasonings and serve.

Nutrition Facts : @context http, Calories 161, UnsaturatedFat 9 grams, Carbohydrate 14 grams, Fat 11 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 442 milligrams, Sugar 5 grams

TAHINI DRESSING



Tahini Dressing image

Use this recipe when making our Cucumber and Tomato Salad with Tahini Dressing.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 1 1/2 cups

Number Of Ingredients 6

1/2 cup tahini (well stirred)
1/2 cup fresh lemon juice
1/2 cup cold water
1/4 teaspoon chopped garlic
1/2 teaspoon coarse salt
1/8 teaspoon ground pepper

Steps:

  • Combine all ingredients in a blender; blend on high speed until smooth. Refrigerate in an airtight container up to 5 days.

SALATA TAHINI--MIDDLE EASTERN TAHINI SALAD



Salata Tahini--Middle Eastern Tahini Salad image

This recipe goes well with just about every middle eastern dish. Its very flavorful, one of my favorites. I make this at home, but I am not good at keeping measurements, so I snagged it off of the web and tweaked it, to the way I make it at home.*To spice it up you can also add chopped hot pepper to it as well*.

Provided by chef FIFI

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 tomatoes (cut into small or medium cubes)
2 cucumbers (cut into small or medium cubes)
1 garlic clove (finely smash)
1 cup tahini
1 lemon, juice of
1 1/2 cups water
1 tablespoon dried mint
olive oil (to garnish)
salt
hot serrano peppers (optional) or jalapeno pepper (optional)

Steps:

  • *May need to adjust tahini and water levels to desired consistency*. Consistency should be creamy.
  • Dice up tomatoes and cucumbers and combine them together in a medium bowl.
  • Place garlic, hot pepper and salt in a mortar.
  • Smash until mushed.
  • Tahini dressing takes a bit of stirring to become creamy so, you can either add tahini,and water in a bowl by itself and mix or you can add to the same bowl with the cucumbers and tomatoes.
  • Add lemon in increments to achieve desired tartness.
  • Stir the dressing until smooth and creamy.
  • combine everything including garlic/hot pepper together making sure you have added the mint.
  • Take tbsp of dried mint, Place in hand and take other hand and rub together, this will sort of grind the mint up smaller and separate it from any stems.
  • Place in the refrigerator for at least 20 minutes to allow the flavors to meld.
  • Serve with a swirl of olive oil on top.
  • Enjoy!

Nutrition Facts : Calories 380.5, Fat 29.1, SaturatedFat 4.1, Sodium 54.8, Carbohydrate 24.9, Fiber 7.2, Sugar 4.4, Protein 12.4

Tips:

  • Use ripe, juicy tomatoes for the best flavor. Heirloom tomatoes are a great choice.
  • If you don't have Turkish tahini, you can use regular tahini or another nut or seed butter.
  • To make the dressing ahead of time, whisk together the ingredients and store in a jar in the refrigerator for up to 5 days.
  • This salad is also delicious with grilled or roasted vegetables, such as zucchini, eggplant, or bell peppers.
  • For a vegan version of the dressing, omit the yogurt and use all tahini.

Conclusion:

With its vibrant colors and bold flavors, this Turkish Tomato Salad with Tahini Dressing is a refreshing and satisfying dish that is perfect for any occasion. Whether you're serving it as a side dish, a main course, or a party appetizer, this salad is sure to impress your guests. So next time you're looking for a healthy and delicious meal, give this recipe a try!

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