Indulge in the vibrant flavors of the Mediterranean with this refreshing tomato salad, a symphony of ripe tomatoes, creamy feta cheese, and savory olives. This delightful dish, bursting with juicy sweetness and tangy notes, is a perfect accompaniment to grilled meats, fish, or as a light and flavorful standalone meal. With variations ranging from a classic Greek salad with cucumber and red onion to a hearty Italian panzanella salad with toasted bread cubes, this versatile recipe offers something for every palate. Embark on a culinary journey and discover the delectable simplicity of this timeless salad, a celebration of fresh, seasonal ingredients and the vibrant flavors of the Mediterranean.
Here are our top 8 tried and tested recipes!
TOMATO FETA SALAD
Steps:
- Cut the tomatoes in half and place them in a large bowl. Add the onion, vinegar, olive oil, salt, pepper, basil, and parsley and toss well. Dice the feta in 1/2- to 3/4-inch cubes, crumbling it as little as possible. Gently fold it into the salad and serve at room temperature.
CRUNCHY FETA & TOMATO SALAD
A salad that really indulges Greek flavours and colours - perfect food for sunny days
Provided by Good Food team
Categories Lunch, Vegetable
Time 15m
Number Of Ingredients 8
Steps:
- Heat grill to high. Cut the ciabatta into bite-size pieces and spread out in a single layer on a baking sheet. Drizzle over 1 tbsp oil. Grill for 3-4 mins, turning the pieces of bread occasionally, until just golden. Leave to cool.
- Put the toasted ciabatta in a serving bowl with tomatoes, cucumber, olives and feta. Tear up the basil, then scatter over the salad. Whisk the balsamic and remaining olive oil together and drizzle over, then mix gently to combine.
Nutrition Facts : Calories 201 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 1.73 milligram of sodium
TOMATO, BASIL, AND FETA SALAD
Fresh tomatoes combine with cucumber, fresh basil, and feta for a simple and refreshing salad full of flavor!
Provided by VANCGIRL2
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, toss together the tomatoes, cucumber, green onions, basil, olive oil, balsamic vinegar, and feta cheese. Season with salt and pepper.
Nutrition Facts : Calories 140 calories, Carbohydrate 7.4 g, Cholesterol 6.3 mg, Fat 11.9 g, Fiber 1.6 g, Protein 2.4 g, SaturatedFat 2.5 g, Sodium 88.6 mg, Sugar 4.8 g
TOMATO SALAD WITH FETA AND OLIVES
The best time to make this is when the tomatoes are in season. If you love tomatoes, you will love this salad, as did my guests. This is not a complicated salad and you would think it came from a gourmet restaurant. I found this gem of a recipe in the Fine Cooking Magazine.
Provided by heather in Ont
Categories Lemon
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Crumble feta into a small bowl.
- Add chopped mint and toss; set aside.
- Season the tomato slice with salt and then arrange them, overlapping slightly, on a serving platter Sprinkle the cucumber over the tomato slices.
- Season the grape or cherry tomatoes with salt and scatter them over the cucumbers.
- Sprinkle the olives on top.
- In a small bowl, whisk together olive oil, lemon zest, and lemon juice.
- Season to taste with salt and pepper.
- Drizzle the vinaigrette over the salad.
- Scatter feta cheese over the salad, garnish with mint and serve immediately.
FETA OLIVE SALAD
Provided by Food Network
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Place the feta in a large shallow bowl, add the onion, garlic, lemon zest, orange zest, cherry tomatoes, if using, green olives, and black olives. Toss lightly but thoroughly. Drizzle the olive oil over the salad and toss again. Add the fresh herbs, toss, and add several turns of black pepper. Arrange the lettuce leaves on 1 large or several individual plates and spoon the feta salad on top. Serve immediately.
FRESH TOMATO SALAD WITH ONIONS, FETA AND OLIVES
Steps:
- Arrange tomatoes on platter. Top with onion slices. Drizzle oil and vinegar over. Sprinkle with salt and pepper. Let stand at room temperature at least 1 hour. Sprinkle cheese, olives and parsley over salad and serve.
TOMATO SALAD WITH FETA AND OLIVES
Provided by Debra Creed-Broeker
Categories Salad Cheese Olive Tomato Appetizer No-Cook Feta Summer Bon Appétit Missouri Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 8
Steps:
- Overlap tomato and onion slices on large platter. Whisk oil, vinegar, parsley and garlic in small bowl. Season to taste with salt and pepper. Pour over salad. Let stand at room temperature 1 hour or cover and refrigerate up to 3 hours, basting occasionally with dressing.
- Sprinkle salad with cheese and garnish with olives, if desired.
GREEK TOMATO SALAD WITH FETA CHEESE AND OLIVES
In Greek, this recipe is called Saláta Horiátiki! Try to use really good olive oil. Recipe is adapted from Whole Foods.
Provided by Sharon123
Categories Salad Dressings
Time 15m
Yield 4-6
Number Of Ingredients 12
Steps:
- Peel cucumber and cut in half lengthwise. With a small spoon, scrape out seeds and discard, then cut cucumber into bite-size chunks.
- Place in a large bowl and combine with tomatoes, green pepper, onion, feta and olives.
- In a small bowl, combine oregano and vinegars and whisk in olive oil. Drizzle half the dressing over the salad and season with salt and pepper.
- Serve with remaining dressing on the side. May serve over lettuce greens if desired.
Tips:
- Use ripe, flavorful tomatoes for the best results.
- If you don't have feta cheese, you can substitute another type of cheese, such as goat cheese or mozzarella.
- Feel free to add other ingredients to your salad, such as cucumbers, bell peppers, or onions.
- If you're making the salad ahead of time, wait to add the dressing until just before serving.
- Serve the salad with grilled or roasted chicken, fish, or tofu for a complete meal.
Conclusion:
Tomato salad with feta and olives is a simple but delicious dish that's perfect for summer gatherings. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and refreshing salad, give this recipe a try.
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