Best 4 Tomato Runner Bean Coconut Curry Recipes
Indulge in a culinary journey to the vibrant streets of Sri Lanka with our tantalizing Tomato Runner Bean Coconut Curry. This aromatic dish is a symphony of flavors, blending the tangy sweetness of tomatoes, the tender crunch of runner beans, and the creamy richness of coconut milk. Embark on a culinary adventure with this authentic Sri Lankan recipe, perfect for a delightful weeknight meal or an exotic dinner party.
Explore a treasure trove of culinary delights within this article, featuring a diverse collection of delectable recipes. Discover the secrets behind preparing the perfect Tomato Runner Bean Coconut Curry, along with a host of other enticing dishes. From the zesty flavors of Tangy Tomato Chutney to the aromatic depths of Green Bean Coconut Curry, this article is a celebration of Sri Lankan cuisine.
SRI LANKAN RUNNER BEAN CURRY
This vegan spice pot is cooled down with coconut milk- ginger, cinnamon, cloves, mustard seeds and garam masala are all key flavours
Provided by Barney Desmazery
Categories Main course
Time 30m
Number Of Ingredients 17
Steps:
- In a blender, combine the onion, turmeric, ginger, garlic and 1 tbsp of the oil together with a large pinch of salt. Heat the remaining oil in a shallow pan. Add the mustard seeds and curry leaves, and cook until they crackle, then add the onion paste and cook until sticky.
- Stir through the curry powder, then pour in the coconut milk. Add the cloves, cinnamon and the chilli, and bring to a simmer. Tip in the beans and simmer for 15 mins or until the beans are tender. Squeeze in the lime juice, add the garam masala, take the pan off the heat and stir through the coriander. Serve with rice and rotis, if you like.
Nutrition Facts : Calories 267 calories, Fat 25 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
SAUSAGE-TOMATO COCONUT CURRY
Made in one pan, this easy and tasty recipe can be altered to fit vegetarian diets. -Jessie Apfe, Berkeley, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add sausage and onion; cook and stir until onion is tender and sausage is browned, 3-5 minutes. Add curry paste and garlic; cook 1 minute longer., Stir in the tomatoes and coconut milk. Bring to a boil; reduce heat. Simmer, uncovered, until sauce starts to thicken, 7-10 minutes. Add spinach, salt and pepper; cook and stir until spinach begins to wilt. Serve with rice.
Nutrition Facts : Calories 560 calories, Fat 30g fat (18g saturated fat), Cholesterol 70mg cholesterol, Sodium 1139mg sodium, Carbohydrate 49g carbohydrate (7g sugars, Fiber 2g fiber), Protein 22g protein.
TOMATO AND RUNNER BEANS
Steps:
- Steam the beans in a foil covered colander over your potatoes or blanch in salted boiling water until tender.
- Whilst the beans are cooking, make a quick tomato sauce by frying the garlic gently in some olive oil. Add the tomatoes and bring to the boil.
- Add a little salt and pepper and simmer for about 15 minutes until you have a thick tomato sauce. Season, to taste.
- Stir the beans into the sauce until they are all covered
RUNNER BEAN TORTILLA WITH TOMATO SALAD
Swap potatoes for runner beans to make a fresh-tasting, healthy tortilla and serve with a tomato, red onion and basil salad to get three of your five-a-day
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Bring a pan of water to the boil, add the beans and cook for 5 mins or until just tender, then drain.
- Beat the eggs in a bowl with the lemon zest, garlic, olives and some pepper, then stir in the beans. Heat the oil in a 23cm non-stick frying pan. Pour in the egg mixture and gently stir for the first couple of mins so that you see the egg cooking and the raw egg flowing into the base of the pan as you move it. Leave to firm up for a few mins, then turn off the heat, cover and leave for 5 mins so that any raw egg on top cooks through.
- Put the lemon juice in a bowl and add the onion. Toss well, then add the tomatoes, basil and rocket (if using). Serve with wedges of tortilla, dusted with some parmesan if you like.
Nutrition Facts : Calories 214 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 14 grams protein, Sodium 0.7 milligram of sodium
Tips:
- For a smoother curry: Blend the coconut milk, tomatoes, and runner beans until smooth before adding them to the pot. This will help to create a creamy and velvety sauce.
- To make the curry spicier: Add a teaspoon or two of chili powder or cayenne pepper to the pot. You can also add a chopped chili pepper for an extra kick.
- To add more vegetables to the curry: Try adding other vegetables such as carrots, bell peppers, or spinach. This will make the curry even more nutritious and filling.
- To serve the curry: Serve the curry with rice, quinoa, or naan bread. You can also garnish it with fresh cilantro or parsley.
Conclusion:
This tomato runner bean coconut curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be tailored to your own taste preferences. So next time you are looking for a quick and easy dinner recipe, give this curry a try. You won't be disappointed!
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