Best 20 Tomato Pasta Salad Recipes

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Escape the mundane with a vibrant and refreshing Tomato Pasta Salad, a symphony of flavors that will tantalize your taste buds. Dive into a medley of perfectly cooked pasta, bursting tomatoes, crisp cucumbers, and a symphony of herbs, all harmoniously united by a tangy dressing. This delightful salad offers a symphony of textures, from the soft and tender pasta to the crisp and refreshing crunch of cucumbers. Each bite is an explosion of flavors, a delightful dance of sweetness, acidity, and a hint of herbaceousness. Join us on a culinary journey as we explore this vibrant dish, unveiling its secrets and providing you with two tantalizing variations to suit your taste preferences. Whether you prefer a classic tomato pasta salad or a tantalizing sun-dried tomato pesto version, we have you covered. Get ready to embark on a flavor-packed adventure that will leave you craving more!

Check out the recipes below so you can choose the best recipe for yourself!

TOMATO AND FRESH MOZZARELLA PASTA SALAD



Tomato and Fresh Mozzarella Pasta Salad image

Turn a classic caprese salad into a filling meal with fusilli and a white wine vinaigrette.

Provided by Food Network Kitchen

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 8

Kosher salt and freshly ground black pepper
1/3 cup olive oil
2 tablespoons white wine vinegar
1 small shallot, minced
8 ounces dried fusilli
2 cups halved grape tomatoes
2 cups diced fresh mozzarella
1 cup torn fresh basil leaves

Steps:

  • Bring a large pot of salted water to a boil.
  • Whisk together the olive oil, vinegar, shallot, 1/2 teaspoon salt and a few grinds of pepper in a large bowl.
  • Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool; add to the bowl with the dressing.
  • Add the tomatoes, mozzarella and basil to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.
  • Copyright 2016 Television Food Network, G.P. All rights reserved

TOMATO-BASIL PASTA SALAD



Tomato-Basil Pasta Salad image

I got the basis for this recipe from my cousin's wife, who absolutely adores the taste of fresh basil! This is a great, simple summer pasta salad, with a nice light blend of flavors. FRESH basil is a must on this one!! This salad is great alongside BBQ chicken. Easy, and yummy!! Prep. time includes marinating time.

Provided by Manda

Categories     Vegetable

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 lb rotini pasta
2 lbs plum tomatoes or 2 lbs roma tomatoes, diced
3 -4 cloves garlic, minced
1 teaspoon salt
black pepper, to taste
1/2 cup olive oil
fresh basil leaf, chopped,to taste (I use about 1/3 cup)
1/4 cup grated parmesan cheese (fresh is best)

Steps:

  • Mix together the tomatoes, garlic, salt, pepper, olive oil, and basil.
  • Refrigerate 2 hours.
  • Meanwhile, cook pasta according to package directions, and rinse under cold water; drain.
  • Mix pasta with tomato mixture until well-combined.
  • Sprinkle with Parmesan cheese.
  • Serve with additional Parmesan, if desired.

TOMATO, BROCCOLI AND PASTA SALAD



Tomato, Broccoli and Pasta Salad image

A meal on its own... Great for picnics and summer parties. Looks great with the coloured pasta. Not too high in calories either. One of my sister's recipes passed down...

Provided by Valerie in Australia

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1/4 lb rigatoni pasta or 1/4 lb other pastas (I use vegetable pasta, 1/2 a box)
3 cups broccoli florets, blanched
1 cup chopped green onion
3 roma tomatoes, cut in wedges
1/4 lb lowfat mozzarella cheese, cubed
1/3 cup minced fresh parsley (optional)
3 tablespoons lemon juice
3 tablespoons water
2 cloves garlic, minced
1 teaspoon Dijon mustard
1/4 cup olive oil
salt and pepper
black olives, as much as you like

Steps:

  • Cook pasta until tender but firm.
  • Drain and rinse under cold water.
  • Wrap in paper towel and set aside.
  • Blanch the broccoli for 2 minutes in boiling water.
  • Drain and rinse in cold water and wrap in a towel.
  • In salad bowl combine pasta, green onions,tomatoes, cheese (add broccoli just before serving) Dressing: Combine lemon juice, water, garlic, mustard and olive oil till mixed well.
  • Pour over salad and toss till mixed.
  • Add salt and pepper to taste.
  • Refrigerate for 1 hour or up to 4 hours.
  • Tastes even better the next day.
  • The broccoli is added last because the acid in the salad dressing will cause the broccoli to lose its green colour.

SUMMERY TOMATO AND BACON PASTA SALAD



Summery Tomato and Bacon Pasta Salad image

Skip the sandwich and serve bacon, arugula and tomato with pasta.

Provided by Food Network Kitchen

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 9

10 slices bacon, finely chopped
1/3 cup olive oil
Kosher salt and finely ground black pepper
2 tablespoons white wine vinegar
1 small shallot, minced
8 ounces dried orecchiette
2 cups loosely packed arugula
1 cup torn fresh basil leaves
3 medium vine-ripe tomatoes, chopped

Steps:

  • Bring a large pot of salted water to a boil.
  • Put the bacon in a large, cold skillet then cook over medium heat, stirring occasionally, until crisp, about 10 minutes. Transfer to a paper-towel-lined plate to drain. Set aside.
  • Whisk together the olive oil, vinegar, shallot, 1/2 teaspoon salt and a few grinds of pepper in a large bowl.
  • Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool; add to the bowl with the dressing.
  • Add the arugula, basil and tomatoes to the bowl and toss to combine. Season with salt and pepper and top with the bacon. The pasta salad is best if served right away.
  • Copyright 2016 Television Food Network, G.P. All rights reserved

WARM TOMATO PASTA SALAD



Warm Tomato Pasta Salad image

This Warm Tomato Pasta Salad is a caprese-inspired dish is perfect for feeding a crowd.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 40m

Number Of Ingredients 8

Salt and pepper
1 pound pasta shells
5 cups diced beefsteak tomatoes, (2 pounds)
2 cups diced fresh mozzarella, (3/4 pound)
1 small red onion, halved and thinly sliced
1/4 cup extra-virgin olive oil
1/4 cup chopped fresh flat-leaf parsley
1 garlic clove, minced

Steps:

  • In a large pot of boiling salted water, cook pasta until al dente, according to package instructions; drain.
  • In a large bowl, toss warm pasta with tomatoes, mozzarella, onion, olive oil, parsley, and garlic. Season with salt and pepper. Serve.

CHICKEN, BASIL AND TOMATO PASTA SALAD



Chicken, Basil and Tomato Pasta Salad image

This is a nice refreshing pasta salad to serve in the summer, and is also delicious served as a vegetarian pasta salad by omitting the chicken. The time listed below does not include the time needed to chill the salad.

Provided by TasteTester

Categories     Penne

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 14

4 cups cooked chicken, cut into small cubes
8 ounces rotini pasta or 8 ounces penne pasta
6 ounces fresh green beans, trimmed and cut into 1-inch pieces
1/3 cup olive oil
1/4 cup white balsamic vinegar
1/2 teaspoon salt
2 garlic cloves, minced
1/4 teaspoon dry mustard
1/4 teaspoon ground black pepper
3 medium tomatoes, cut into thin wedges (about 1 pound)
3/4 cup finely shredded paarmesan cheese (3 ounces)
1/2 cup sliced ripe olives
1/2 cup finely shredded fresh basil
parmesan cheese, shaved, for topping (optional)

Steps:

  • Cook pasta according to package directions, adding green beans the last 5 minutes of cooking; drain. Rinse with cold water; drain again.
  • Mix together the oil, vinegar, salt, garlic, mustard and pepper with a whisk until thoroughly combined.
  • In a very large bowl toss together the pasta mixture, chicken cubes (if using), dressing, tomatoes, shredded cheese and olives. Cover and chill for 4-24 hours. Add basil and toss gently before serving. Top with shaved Parmesan cheese, if desired.

Nutrition Facts : Calories 728.5, Fat 35.4, SaturatedFat 8.7, Cholesterol 118.6, Sodium 757.8, Carbohydrate 52.9, Fiber 5.2, Sugar 4.1, Protein 48.6

TOMATO, BASIL AND MOZZARELLA PASTA SALAD



Tomato, Basil and Mozzarella Pasta Salad image

A great pasta salad! It is kid friendly and a real crowd pleaser. This recipe is from the Washington Post. This salad employs one of the best combos in summer food: tomatoes, mozzarella and basil. Even better, it takes about 30 minutes to make, from start to finish. It's always good to use the freshest ingredients, but here it's essential. Fresh mozzarella can now be bought in almost every supermarket. And choose the ripest tomatoes you can find: plum tomatoes are easy to peel and seed, but you can use your favorites.

Provided by TaterBug

Categories     Vegetable

Time 30m

Yield 4-6 main course servings, 6 serving(s)

Number Of Ingredients 10

8 ounces rotini pasta or 8 ounces any similarly shaped pasta
salt
8 ounces mozzarella cheese, cut into 1/4- to 1/2-inch dice
3/4 lb plum tomato, peeled, seeded ad cut into 1/4- to 1/2-inch dice*
10 -12 large basil leaves, coarsely chopped
2 scallions, white and tender green parts, finely chopped
1/4 cup extra virgin olive oil
2 teaspoons balsamic vinegar (or more)
salt
fresh ground black pepper

Steps:

  • In a large pot of boiling salted water, cook the pasta until it is done, but still a little firm to the bite. Drain and rinse with cold water until the pasta is completely cool. Let it drain for a few minutes and transfer to a large bowl. Add the mozzarella, tomatoes, basil, scallions, olive oil and balsamic vinegar. Add salt and pepper to taste, adding more vinegar if desired. Serve immediately, or cover and refrigerate until ready to serve.
  • *NOTE: To peel plum tomatoes:
  • Bring a small pot of water to a boil. Have ready a bowl of ice water. Cut an "X" in the bottom of the tomato and remove the stem. Place in the boiling water for 10 or 15 seconds -- no longer. Use a slotted spoon to quickly transfer to the ice water. The skin should simply slip off.

FRESH TOMATO-BASIL-ASPARAGUS PASTA SALAD



Fresh Tomato-Basil-Asparagus Pasta Salad image

My favorite kind of summer meal when tomatoes are peaking. You can also just chop up a large tomato versus using grape tomatoes. This is from SOuthern Living.

Provided by KathyP53

Categories     Vegetable

Time 1h14m

Yield 4 serving(s)

Number Of Ingredients 6

1 (16 ounce) package bow tie pasta
1 lb fresh asparagus
1 cup bottled lemon vinaigrette
1 (1 ounce) package fresh basil, chopped
1 pint grape tomatoes, halved
salt and pepper

Steps:

  • Cook pasta according to package directions, adding asparagus, cut into 2" pieces, during the last 2 minutes of cooking time. Drain and rinse under cool water.
  • Stir together 1 cup bottled lemon vinaigrette and chopped basil. Pour 3/4 cup of dressing over pasta mixture. Stir in tomatoes, and salt and pepper to taste. COver and chill 1 hour. Toss with remaining dressing just before serving. Garnish with additional freshly basil.

ROASTED TOMATO PASTA SALAD



Roasted Tomato Pasta Salad image

Herb-roasted plum tomatoes star in this pleasing pasta dish from Ruth Barron of Mt. Pleasant, Pennsylvania. For added taste and texture, Ruth mixes in chunks of creamy mozzarella and crunchy green pepper, then tosses it all with a tangy dressing.

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 11

10 plum tomatoes
1 tablespoon olive oil
3/4 teaspoon salt, divided
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon pepper
1 medium green pepper, chopped
4 ounces part-skim mozzarella cheese, cubed
1/4 cup chopped onion
1/4 cup fat-free red wine vinaigrette dressing
3 cups cooked spiral pasta

Steps:

  • Core tomatoes and cut in half lengthwise. Place cut side up on a broiler pan; brush with oil. Combine 1/4 teaspoon of salt, basil, thyme and pepper; sprinkle over tomatoes. Turn tomatoes cut side down. Bake at 425° for 30-35 minutes or until edges are well browned. Cool slightly., Peel off skins and discard. Chop tomatoes; combine the green pepper, cheese, onion, dressing and remaining salt. Place pasta in a serving bowl; add tomato mixture and toss to coat.

Nutrition Facts :

TOMATO BASIL PASTA SALAD



Tomato Basil Pasta Salad image

Made ahead of time and kept refrigerated, this pasta salad with cherry tomatoes, yellow bell pepper, and artichoke hearts and fresh basil is a real time saver when you're expecting guests.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Yield 8

Number Of Ingredients 9

Reynolds Wrap® Aluminum Foil
1 (8 ounce) package bow tie pasta, cooked and drained
1 pint cherry or grape tomatoes, cut in half
1 medium yellow bell pepper, cut into cubes
1 (6 ounce) jar artichoke hearts, drained, coarsely chopped
4 large fresh basil leaves, cut into strips
2 tablespoons olive oil
2 tablespoons red wine vinegar or balsamic vinegar
Salt and freshly ground pepper

Steps:

  • Combine cooked pasta, tomatoes, yellow bell pepper, artichoke hearts and basil in a large bowl.
  • Blend olive oil, vinegar, salt and pepper in a small bowl. Pour dressing mixture over pasta; toss to mix.
  • Cover with Reynolds Wrap Aluminum Foil. Refrigerate 2 hours or until serving time.

Nutrition Facts : Calories 172.2 calories, Carbohydrate 26.8 g, Fat 5.3 g, Fiber 2.6 g, Protein 5.3 g, SaturatedFat 0.6 g, Sodium 102.6 mg, Sugar 0.8 g

CREAMY HERBED TOMATO-ARUGULA PASTA SALAD WITH BACON



Creamy Herbed Tomato-Arugula Pasta Salad with Bacon image

This is the creamy, delicious dish you get when you cross a BLT with a pasta salad.

Provided by Food Network Kitchen

Time 45m

Yield 4-6

Number Of Ingredients 11

Kosher salt and freshly ground black pepper
8 slices bacon, finely chopped
1/3 cup mayonnaise
1/4 cup chopped fresh basil
3 tablespoons sour cream
2 tablespoons finely chopped fresh chives
2 tablespoons chopped fresh parsley
1 1/2 tablespoons fresh lemon juice
8 ounces dried ziti
3 cups loosely packed arugula
3 medium vine ripe tomatoes, chopped

Steps:

  • Bring a large pot of salted water to a boil.
  • Put the bacon in a large, cold skillet then cook over medium heat, stirring occasionally, until crisp, about 10 minutes. Transfer to a paper-towel-lined plate to drain. Set aside.
  • Whisk together the mayonnaise, basil, sour cream, chives, parsley, lemon juice, 1/2 teaspoon salt and a few grinds pepper in a large bowl.
  • Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool; add to the bowl with the dressing.
  • Add the arugula and tomatoes to the bowl and toss to combine. Season with salt and pepper and top with the bacon. The pasta salad is best if served right away.

TOMATO FESTA PASTA SALAD - BAREFOOT CONTESSA



TOMATO FESTA PASTA SALAD - BAREFOOT CONTESSA image

Categories     Pasta

Yield 6-8

Number Of Ingredients 19

Ingredients
1/2 pound fusilli (spirals) pasta
Kosher salt
Good olive oil
1 pound ripe tomatoes, medium-diced
3/4 cup good black olives, such as kalamata, pitted and diced
1 pound good feta cheese, medium-diced
6 sun-dried tomatoes in oil, drained and chopped
For the dressing:
5 sun-dried tomatoes in oil, drained
2 tablespoons red wine vinegar
6 tablespoons good olive oil
1 garlic clove, diced
1 teaspoon capers, drained
1 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper
1 cup freshly grated Parmesan
1 cup packed flat-leaf parsley, chopped
Read more at: http://www.foodnetwork.com/recipes/ina-garten/tomato-feta-pasta-salad-recipe/index.html?oc=linkback

Steps:

  • Cook the pasta in a large pot of boiling salted water with a splash of oil to keep it from sticking together. Boil for 12 minutes, or according to the directions on the package. Drain well and allow to cool. Place the pasta in a bowl and add the tomatoes, olives, feta and chopped sun-dried tomatoes. For the dressing, combine the sun-dried tomatoes, vinegar, olive oil, garlic, capers, salt and pepper in a food processor until almost smooth. Pour the dressing over the pasta, sprinkle with the Parmesan and parsley, and toss well.

TOMATO BLUE CHEESE PASTA SALAD



Tomato Blue Cheese Pasta Salad image

Make and share this Tomato Blue Cheese Pasta Salad recipe from Food.com.

Provided by Punky Julster

Categories     Penne

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

1 (16 ounce) box of mini penne pasta, cooked and cooled to room temp
2 cups cherry tomatoes or 2 cups grape tomatoes, halved
1 cup small fresh basil leaves, lightly packed or 4 tablespoons dried basil
1 1/2 cups finely crumbled blue cheese
4 tablespoons olive oil
3 tablespoons white wine vinegar
salt and pepper

Steps:

  • In a bowl, toss tomatoes, basil, cheese, oil and vinegar.
  • Season to taste with salt and pepper.
  • Refrigerate for 30 minutes.
  • Toss refrigerated mixture with cooled pasta and let stand at room temp for 15 minutes before serving.

BROCCOLI AND TOMATO PASTA SALAD



Broccoli and Tomato Pasta Salad image

Make and share this Broccoli and Tomato Pasta Salad recipe from Food.com.

Provided by ellie_

Categories     Strawberry

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/2 cup olive oil
2 cups small broccoli florets
1/2 lb pasta, cooked,drained and cooled
2 kiwi fruits, sliced
1 onion, chopped
1 clove garlic, minced
1/2 teaspoon dried basil
1 pint sliced strawberry
1 cup cherry tomatoes
1 tablespoon bacon bits
2 tablespoons red wine vinegar
1 cup crumbled feta cheese

Steps:

  • Heat 1/4 cup oil in skillet over med.
  • high heat.
  • Add broccoli, onion, garlic and basil and cook until broccoli is crisp-tender (6 minutes).
  • Remove from heat and cool.
  • Put broccoli mixture and pasta in bowl and toss.
  • Add fruit (strawberries and kiwi), tomatoes and bacon bits and toss again.
  • Mix together remaining oil and vinegar and pour over salad.
  • Toss.
  • Crumble feta cheese over top of salad and toss.
  • Refrigerate until ready to serve.

ITALIAN PASTA SALAD WITH TOMATO MAYONNAISE



Italian Pasta Salad With Tomato Mayonnaise image

Make and share this Italian Pasta Salad With Tomato Mayonnaise recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

4 ounces uncooked bow tie pasta (farfalle)
2 medium Italian plum tomatoes, coarsely chopped
1 medium red bell pepper, coarsely chopped
1 medium green bell pepper, coarsely chopped
1/3 cup sweet onion, chopped
1/3 cup pepperoni
1/4 cup fresh parsley, chopped
1/4 cup seeded pepperoncini pepper, chopped
1 (2 1/4 ounce) sliced ripe olives
1/2 cup marinara sauce or 1/2 cup spaghetti sauce
3 tablespoons light mayonnaise or 3 tablespoons salad dressing
2 tablespoons Italian salad dressing, bottled (can use light)
1/4 teaspoon salt

Steps:

  • Cook pasta to desired doneness as directed on package. Drain; rinse with cold water to cool.
  • In large bowl, combine cooked pasta and all remaining salad ingredients; mix well.
  • In small bowl, combine all tomato mayonnaise ingredients; blend with wire whisk until well blended. Pour mayonnaise over salad; stir gently to coat. If desired, garnish with additional parsley.

Nutrition Facts : Calories 315.7, Fat 16.1, SaturatedFat 4.2, Cholesterol 48.1, Sodium 907.3, Carbohydrate 33, Fiber 4.2, Sugar 7.5, Protein 10.2

HERBED TOMATO PASTA SALAD



Herbed Tomato Pasta Salad image

Categories     Garlic     Herb     Pasta     Tomato     Quick & Easy     Summer     Gourmet

Yield Makes 4 main-course servings

Number Of Ingredients 7

2 1/2 lb cherry tomatoes, quartered
1 teaspoon sugar
1 1/4 cups mixed chopped fresh herbs
1 lb campanelle (bell-shaped pasta)
5 garlic cloves, chopped
3/4 cup extra-virgin olive oil
Accompaniment: grated ricotta salata

Steps:

  • Stir together tomatoes, sugar, and herbs in a large bowl until combined well. Cook pasta in boiling salted water until al dente, then drain. Add hot pasta to tomato mixture. Cook garlic in olive oil in a 1-quart saucepan over moderately high heat, stirring, 1 minute. Add garlic with oil to pasta and tomatoes and toss to combine. Season with salt and pepper.

SPICY TOMATO PASTA SALAD



Spicy Tomato Pasta Salad image

This is a great make-ahead summer salad for a crowd. If you don't like it spicy, omit the crab boil. If you like it REALLY spicy, use liquid crab boil--but only an ounce or two.

Provided by Terri Juwan

Categories     Vegetable

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 10

1 (16 ounce) bottle wishbone robust Italian dressing
1 (16 ounce) package buttermilk ranch salad dressing mix
30 -40 cherry tomatoes or 30 -40 grape tomatoes, sliced
1 cucumber, peeled & diced
1 (6 ounce) can sliced black olives
1 tablespoon dried sweet basil leaves
1 (3 ounce) bag zatarain crab boil
1 (8 ounce) bag tri-color spiral pasta
1 (8 ounce) bag bow tie pasta
16 ounces frozen cooked baby shrimp

Steps:

  • Pour Italian dressing into large bowl and add dry ranch dressing mix, stirring well.
  • Add diced cucumbers, sliced tomatoes, olives and basil, cover and marinate a couple of hours.
  • In a large pot, place enough water for pasta and drop crab boil bag into water.
  • When water comes to boil, place pasta into water and cook until almost done, then turn heat off, add the frozen shrimp and let sit in crab boil water until pasta is tender.
  • Drain shrimp and pasta mixture into a large bowl.
  • Pour dressing mixture over pasta and shrimp, mixing well.
  • Cover and let chill before serving--overnight is even better.

SUN-DRIED TOMATO, ARTICHOKE, CASHEW AND PASTA SALAD



SUN-DRIED TOMATO, ARTICHOKE, CASHEW AND PASTA SALAD image

Categories     Salad     Pasta     Side

Number Of Ingredients 9

8 oz sun-dried tomatoes, packed in oil, undrained
1/4 C olive oil
1 Tbsp lemon juice
1 Tbsp minced garlic
1 tsp freshly ground pepper
1 tsp salt
8 oz marinated artichoke hearts, drained, quartered
1/2 c cashews, halves and pieces
1# tortellini or ravioli, cooked, drained and cooled

Steps:

  • Drain sun-dried tomatoes, reserving 1 Tbsp liquid. Chop sun-dried tomatoes and set aside. Combine reserved oil, olive oil, lemon juice, garlic and salt and pepper. Stir in the chopped tomatoes, artichokes and cashews. Add tortellini and toss to combine. Let salad stand at room temp for 1 hour to allow flavors to blend, or chill overnight.

ITALIAN TOMATO PASTA SALAD



Italian Tomato Pasta Salad image

A zingy angel hair pasta salad recipe with Italian dressing and tomatoes. It's quick to prepare and most ingredients should already be in your pantry or refrigerator.

Provided by Stefanie

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 4

1 (8 ounce) package angel hair pasta
½ cup zesty Italian dressing
2 tomatoes, chopped
¼ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 4 to 5 minutes or until al dente; drain and place into a large serving bowl. Toss with dressing and tomatoes. Top with Parmesan and serve.

Nutrition Facts : Calories 200.4 calories, Carbohydrate 23.6 g, Cholesterol 2.9 mg, Fat 9.4 g, Fiber 1.9 g, Protein 5.7 g, SaturatedFat 1.4 g, Sodium 463.8 mg, Sugar 2.7 g

WEIGHT WATCHERS AVOCADO AND TOMATO PASTA SALAD



Weight Watchers Avocado and Tomato Pasta Salad image

I love the flavour of guacamole so I came up with this simple, quick recipe for a pasta salad incorporating the same flavours. You can add a variety of other ingredients, cooked chicken would work particularly well. Serves 2 as a main dish or 4 as a side dish.

Provided by Shuzbud

Categories     Lunch/Snacks

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 cup dry penne pasta
4 tablespoons lowest fat mayonnaise
1 1/2 teaspoons fresh lime juice (or lemon juice)
1 1/2 cups baby plum tomatoes
1 ripe avocado
1/4 red onion
1 cooked chicken breast, chopped (optional)
1 handful fresh coriander
1 pinch salt (optional)

Steps:

  • First, cook the pasta.
  • Meanwhile, put the mayonnaise and lime juice in a large bowl and stir.
  • Chop the baby plum tomatoes and avocado and add to the bowl. Finely dice and add the red onion. You may also like to add some cooked chicken.
  • When the pasta is cooked, drain it, then pour cold water over it for a few minutes to cool it quickly. Drain it again and add it to the bowl.
  • Finely chop as much fresh coriander as you like and sprinkle it over the top.
  • Season with salt if desired and stir the pasta salad thoroughly to mix all the ingredients together. If you are using properly ripe avocadoes, stirring the mixture should blend some of the avocado flesh into the dressing to develop the flavour.
  • Serve and enjoy!

Nutrition Facts : Calories 493.7, Fat 25.9, SaturatedFat 3.8, Cholesterol 7.6, Sodium 225, Carbohydrate 64.1, Fiber 14.4, Sugar 6.7, Protein 7.5

Tips:

  • Use ripe, flavorful tomatoes: The quality of your tomatoes will make a big difference in the taste of your pasta salad. Choose ripe, juicy tomatoes that are in season.
  • Don't overcook the pasta: Al dente pasta is the perfect texture for pasta salad. Cook the pasta according to the package directions, but be careful not to overcook it.
  • Add plenty of fresh herbs: Fresh herbs add a bright, flavorful touch to pasta salad. Some good options include basil, oregano, parsley, and chives.
  • Use a good quality olive oil: Olive oil is a key ingredient in pasta salad. Choose a good quality olive oil that has a fruity, flavorful taste.
  • Season the pasta salad to taste: Be sure to season the pasta salad to taste with salt and pepper. You may also want to add a squeeze of lemon juice or a splash of vinegar for a little extra flavor.

Conclusion:

Tomato pasta salad is a classic summer dish that is easy to make and always a crowd-pleaser. With its fresh, flavorful ingredients and simple vinaigrette dressing, this salad is sure to be a hit at your next potluck or barbecue. So next time you're looking for a light and refreshing meal, give this tomato pasta salad a try.

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