Best 5 Tomato Green Bean Salad With Wheat Berries Recipes
Indulge in a culinary symphony of flavors and textures with our enticing Tomato, Green Bean, and Wheat Berry Salad. This vibrant dish tantalizes taste buds with its refreshing blend of crisp green beans, juicy tomatoes, and nutty wheat berries, all harmoniously united by a zesty dressing.
Embark on a culinary adventure with our carefully curated collection of recipes, each offering a unique twist on this delightful salad. From the classic simplicity of our basic version to the tantalizing flavors of our Mediterranean-inspired variation, our recipes cater to every palate.
For a burst of Mediterranean sunshine, explore our recipe that infuses the salad with Kalamata olives, feta cheese, and a zesty lemon-oregano dressing. Or, embark on a journey to the East with our Asian-inspired rendition, featuring a tangy dressing of rice vinegar, soy sauce, and toasted sesame seeds.
Whether you're seeking a light and refreshing lunch option or a vibrant side dish to accompany your main course, our Tomato, Green Bean, and Wheat Berry Salad is a culinary masterpiece that will leave you craving for more. Discover the perfect recipe to suit your taste preferences and embark on a flavor-filled culinary adventure today!
TOMATO FETA GREEN BEAN SALAD
This green bean salad with juicy tomatoes and cubes of feta cheese with a simple garlic lemon vinaigrette is a delicious, healthy and easy side dish recipe.
Provided by Alida Ryder
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil.
- Add the green beans and cook for 5 minutes. Remove and place in a bowl of ice water to stop the cooking immediately. Drain and add to a bowl.
- Mix the dressing ingredients together then pour over the green beans. Mix well then allow to marinade for at least 10 minutes but up to 24 hours covered in the fridge. You can add the feta cheese at this stage as well if you prefer.
- When you're ready to serve, add the feta cheese and tomatoes, toss well and serve.
Nutrition Facts : Calories 152 kcal, Carbohydrate 14 g, Protein 8 g, Fat 8 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 1011 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving
GREEN BEAN AND TOMATO SALAD
This simple summer salad pairs beautifully with practically any grilled meat or fish, and it's quite easy to make. Just blanch the green beans until crisp tender, then toss with wedges of ripe tomato and a bright vinaigrette of Dijon mustard, red wine vinegar, garlic, shallots and olive oil. A shower of chopped fresh basil across the top finishes it off.
Provided by Pierre Franey
Categories easy, quick, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Trim ends of beans and leave them whole.
- Drop beans into a saucepan with salted boiling water. Cook until crisp tender, about 3 to 5 minutes according to the size of the beans. Do not overcook. Drain and let cool.
- Cut away the core of each tomato, and cut it into wedges.
- In a salad bowl, add mustard, vinegar, shallots, garlic, oil, salt and pepper and blend with a wire whisk. Add beans and tomatoes, toss well. Sprinkle with basil.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 12 grams, Carbohydrate 17 grams, Fat 14 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 778 milligrams, Sugar 9 grams, TransFat 0 grams
FARRO SALAD WITH TOMATOES AND ROMANO BEANS
If you are unfamiliar with farro, here's a primer: Farro is a whole wheat berry with a complex, nutty taste and a hearty texture. In cooking you can use it interchangeably with spelt or wheat berries, though farro is sometimes softer than spelt or wheat berries when cooked. Cook the grains in at least 3 times their volume of salted water or stock for 50 minutes, or until some of the grains begin to splay. Turn off the heat and allow to sit for 15 to 30 minutes, then drain. A cup of uncooked farro will yield three cups cooked.
Provided by Martha Rose Shulman
Categories salads and dressings, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a large bowl combine the farro and tomatoes.
- Whisk together the lemon juice, vinegar, mustard, garlic, salt, pepper, and olive oil. Toss with the farro and tomatoes and set aside.
- Bring a pot of water to a boil, and fill a bowl with ice water. When the water comes to a boil, add a generous amount of salt and add the green beans. Cook 4 to 5 minutes, until just tender. Transfer to the ice water, then drain. Dry on paper towels.
- Shortly before serving, add the beans to the farro mixture, along with the chopped herbs. Toss together, taste and adjust seasoning. Sprinkle the goat cheese over the top and serve.
Nutrition Facts : @context http, Calories 188, UnsaturatedFat 8 grams, Carbohydrate 23 grams, Fat 10 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 416 milligrams, Sugar 3 grams, TransFat 0 grams
GREEN BEAN-CHERRY TOMATO SALAD
My grandmother made a cold green bean salad with potatoes for every family barbecue. Now I bring my own version of the recipe to parties. With added color and taste from the cherry tomatoes, this classic favorite is even better. -Angela Lemoine, Howell, New Jersey
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a 6-qt. stockpot, bring 6 cups water to a boil. Add beans in batches; cook, uncovered, 2-3 minutes or just until crisp-tender. Remove beans and immediately drop into ice water. Drain and pat dry., Transfer beans to a large bowl. Add tomatoes and onion; toss to combine. In a small bowl, whisk vinegar, sugar, oregano, salt, garlic powder and pepper. Gradually whisk in oil until blended. Pour over bean mixture; toss to coat.
Nutrition Facts : Calories 65 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
GREEN BEAN TOMATO SALAD
Make and share this Green Bean Tomato Salad recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Steam green beans for 6 to 8 minutes.
- Put in cold water.
- Place beans in the center of a platter.
- Arrange tomato and onion slices around beans.
- Whisk together dressing.
- Sprinkle over vegetables.
- Chill.
Nutrition Facts : Calories 214.1, Fat 18.4, SaturatedFat 2.6, Sodium 170.8, Carbohydrate 12.1, Fiber 4.2, Sugar 6.1, Protein 2.9
Tips:
- Choose the right tomatoes: Use ripe, flavorful tomatoes for the best results. Heirloom tomatoes are a great option, as they have a deep, rich flavor.
- Blanch the green beans: Blanching the green beans helps to preserve their color and crispness. To blanch the green beans, bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, or until they are bright green and tender. Immediately transfer the green beans to a bowl of ice water to stop the cooking process.
- Cook the wheat berries: Wheat berries can be cooked in a variety of ways. One option is to simmer them in water until they are tender, about 30 minutes. Another option is to cook them in a rice cooker.
- Make the dressing: The dressing for this salad is simple but flavorful. It is made with olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
- Assemble the salad: To assemble the salad, combine the tomatoes, green beans, wheat berries, and dressing in a large bowl. Toss to coat.
Conclusion:
This tomato, green bean, and wheat berry salad is a delicious and healthy side dish that is perfect for summer gatherings. It is light and refreshing, and it is packed with nutrients. The tomatoes provide vitamins A and C, the green beans provide fiber and folate, and the wheat berries provide protein and fiber. This salad is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.
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