Best 3 Tomato Fish Stew Recipes
Indulge in the vibrant flavors of Mediterranean cuisine with our Tomato Fish Stew recipe, a delightful symphony of fresh tomatoes, succulent fish, and aromatic herbs. This hearty stew is not only a culinary masterpiece but also a testament to the health benefits of the Mediterranean diet. Dive into the goodness of tomatoes, rich in lycopene, an antioxidant linked to reducing the risk of heart disease and certain cancers. Savor the omega-3 fatty acids found in fish, essential for brain and heart health.
Accompanying this main course are two equally tantalizing recipes. Our Garlicky Green Beans offer a simple yet flavorful side dish, featuring tender green beans sautéed with garlic and olive oil for a delectable crunch. If you prefer a more substantial accompaniment, try our Lemony Potatoes, where succulent potato wedges are roasted to perfection and tossed in a zesty lemon-herb dressing.
These recipes embrace the essence of Mediterranean cooking, emphasizing fresh, wholesome ingredients and simple culinary techniques. Embark on a culinary journey that nourishes both your taste buds and your well-being.
SICILIAN FISH STEW WITH TOMATO AND PARSLEY
Steps:
- Heat olive oil in heavy large pot or Dutch oven over medium-high heat. Add chopped onion and garlic and sauté 4 minutes. Add parsley and stir 2 minutes. Add tomato and cook 2 minutes longer. Add 1 1/3 cups cold water and dry white wine and simmer until fish is cooked through, about 10 minutes. Season stew to taste with salt and pepper. Ladle into bowls and serve.
TOMATO FISH STEW
Make and share this Tomato Fish Stew recipe from Food.com.
Provided by dicentra
Categories Stew
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium Dutch oven, heat the oil over low heat. Add the onion and bell pepper, season with salt and black pepper and cook, stirring, until softened, about 10 minutes.
- Stir in the tomato paste and cook for 1 minute. Stir in the cayenne and cook for 30 seconds.
- Stir in the crushed tomatoes and 1 cup water, season with salt and black pepper, increase the heat to medium and cook until heated through, about 5 minutes.
- Add the tilapia fillets one at a time and simmer until the fish is flaky and cooked through, about 10 minutes.
Nutrition Facts : Calories 278.1, Fat 10.2, SaturatedFat 2, Cholesterol 85.1, Sodium 258, Carbohydrate 12.4, Fiber 3.2, Sugar 2.4, Protein 36.7
TOMATO-RICH FISH STEW
The lycopene in tomatoes protects our brains against age-related decline. Fish's good fat has the same effect.
Provided by Jean Carper
Categories Soups, Stews and Chili Recipes Stews Seafood
Yield 8
Number Of Ingredients 16
Steps:
- In a pan, simmer sun-dried tomatoes in 1 1/2 cups water until very soft; discard water.
- In a large pot, saute onion and green pepper in oil until softened.
- In a food processor or blender, combine sun-dried tomatoes and 1 bottle clam juice until smooth; add to pot. Stir in remaining clam juice, diced tomatoes, wine, garlic, herbs, bay leaves and olives. Simmer 20 minutes.
- Add beans, fish, fennel seeds, salt and pepper. Simmer until fish is done, about 10 minutes. Remove bay leaves. Ladle into bowls; sprinkle with cheese.
Nutrition Facts : Calories 280 calories, Carbohydrate 26 g, Cholesterol 26.5 mg, Fat 8.4 g, Fiber 6 g, Protein 20.3 g, SaturatedFat 1.9 g, Sodium 839.9 mg, Sugar 8.6 g
Tips:
- Choose ripe tomatoes: Vine-ripened tomatoes are best for this stew, as they have the most flavor. If you can't find vine-ripened tomatoes, use Roma tomatoes instead.
- Use fresh fish: The freshest fish you can find will give your stew the best flavor. If you're using frozen fish, thaw it completely before cooking.
- Season the fish well: Before adding the fish to the stew, season it with salt, pepper, and any other desired spices. This will help to enhance the flavor of the fish.
- Don't overcook the fish: Fish cooks quickly, so be careful not to overcook it. Overcooked fish will be tough and dry.
- Serve the stew immediately: Tomato fish stew is best served immediately, while the fish is still hot and flaky. You can garnish the stew with fresh parsley or cilantro before serving.
Conclusion:
Tomato fish stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's packed with flavor and nutrients, and it's sure to please the whole family. So next time you're looking for a quick and easy dinner idea, give tomato fish stew a try. You won't be disappointed!
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