Best 3 Tomato Egg Muffin 21 Day Wonder Diet Day Recipes
**Tomato Egg Muffin: A Nutritious and Delicious Start to Your Day**
Kick-start your day with a wholesome and delightful Tomato Egg Muffin, a cornerstone of the renowned 21-Day Wonder Diet. This culinary creation not only tantalizes your taste buds but also embarks you on a transformative journey towards a healthier lifestyle. Dive into the realm of flavors with our carefully curated collection of recipes, each offering a unique twist on this classic dish. From the traditional simplicity of the Basic Tomato Egg Muffin to the zesty kick of the Salsa-Spiced Variation, our diverse selection promises a delightful culinary adventure. Embark on this 21-day culinary adventure, and let the Tomato Egg Muffin be your beacon of health and vitality.
TOMATO & EGG MUFFIN (21 DAY WONDER DIET: DAY 5)
This is Day 5: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 1 medium orange.
Provided by Sara 76
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Poach the eggs in a pan of gently simmering water, until cooked as you like.
- Meanwhile, toast muffins.
- Divide tomato between two muffin halves; sprinkle with vinegar, top with eggs, then remaining muffin halves.
HEALTHY BREAKFAST SANDWICH
A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato.
Provided by Molly
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Sandwich Recipes
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
- Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.
Nutrition Facts : Calories 185.5 calories, Carbohydrate 28.8 g, Fat 1.5 g, Fiber 5 g, Protein 16.3 g, SaturatedFat 0.2 g, Sodium 474 mg, Sugar 6.7 g
EGG & BACON PIES (21 DAY WONDER DIET: DAY 21)
This is Day 21: Breakfast, on the 21 Day Wonder Diet. These are totally delicious, and easily doubled to feed the family! This breakfast is to be followed by a mid-morning snack of 1 muesli muffin (See day 20: Breakfast, Recipe #366085 ).
Provided by Sara 76
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 200°C.
- Divide bacon between 2 muffin pan holes. Crack an egg into each hole. Bake about 15 minutes, or until egg is set. Loosen edges of pies from pan.
- Serve pies on toast, sprinkled with tomato.
Tips:
- Make sure to use ripe, fresh tomatoes for the best flavor. Roma tomatoes are a good choice because they have fewer seeds and less water.
- If you don't have fresh tomatoes, you can use canned diced tomatoes. Just be sure to drain them well before using.
- You can add other vegetables to your tomato-egg muffins, such as spinach, bell peppers, or onions.
- If you want a more cheesy muffin, you can add some shredded cheese to the batter.
- Be sure to grease the muffin tins well before baking, or the muffins will stick.
- Let the muffins cool for a few minutes before serving.
Conclusion:
Tomato-egg muffins are a delicious and easy-to-make breakfast or snack. They are packed with protein, vegetables, and healthy fats, and they can be customized to your liking. Whether you like them simple or loaded with add-ins, tomato-egg muffins are a great way to start your day.
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